Folic acid yayin daukar ciki: menene don kuma yadda za'a sha shi

Wadatacce

• Menene folic acid don ciki
• Amintattun allurai na folic acid
• Abincin da ke cikin folic acid
• Shin folic acid na haifar da autism a cikin jariri?

Shan allunan folic acid a ciki ba kitso bane kuma yana aiki ne don tabbatar da ciki mai kyau da kuma ci gaban bebi mai kyau, yana hana raunin da ya shafi jijiyoyin jariri da cututtuka. Yakamata likitan mai haihuwa ya jagorance shi ya zama yana da kyau a fara shan shi a kalla wata 1 kafin a samu juna biyu.

Dole ne a fara amfani da wannan abincin da wuri saboda bututun jijiyoyin jiki, babban tsari don ci gaban tsarin jijiyoyin jariri, ya rufe a cikin makonni 4 na farko na ciki, lokacin da mace ba ta riga ta gano cewa tana da ciki ba.

Menene folic acid don ciki

Sinadarin folic acid a cikin ciki yana rage haɗarin lalacewar ƙwarjin jijiyoyin jariri, yana hana cututtuka kamar su:

• Spina bifida;
• Anencephaly;
• Lebe lebe;
• Cututtukan zuciya;
• Ruwan jini a cikin uwa.

Bugu da kari, folic acid shima yana da alhakin taimakawa wajen samuwar mahaifa da ci gaban halittar DNA, tare da rage barazanar kamuwa da cutar pre-eclampsia yayin daukar ciki. San duk alamun da wannan rikitarwa zai iya haifarwa a cikin Pre-eclampsia.

Amintattun allurai na folic acid

Gabaɗaya, yawan shawarar da ake bayarwa na folic acid a cikin ciki shine 600 mcg kowace rana, amma kamar yadda yawancin kwayoyi da ake amfani dasu sune 1, 2 da 5 MG, abu ne gama gari ga likita ya bada shawarar shan 1 mg, don sauƙaƙe shan magani. Wasu daga cikin abubuwanda za'a iya bada shawarar sun hada da Folicil, Endofolin, Enfol, Folacin ko Acfol misali.

A wasu lokuta na musamman, kamar lokacin da mace tayi kiba, tana da farfadiya ko kuma tana da yara masu raunin tsarin jijiyoyi, ƙwayoyin da aka ba da shawara na iya zama mafi girma, suna kaiwa 5 MG kowace rana.

Magunguna ba sune kawai tushen folic acid ba, saboda wannan sinadarin yana cikin kayan lambu da yawa masu duhu, kamar kale, arugula ko broccoli misali. Bugu da kari, wasu kayan abinci da aka sarrafa irin su garin alkama an karfafa su da wannan sinadarin don hana ƙarancin abinci.

Abincin da ke cikin folic acid

Wasu abinci masu wadataccen folic acid waɗanda ya kamata a sha a kai a kai, sun haɗa da:

• Dafa shi kaza, turkey ko hanta naman sa;
• Yisti na Brewer;
• Dafaffen wake wake;
• Alayyafo da aka dafa
• Noodles da aka dafa;
• Peas ko kayan lambu.

Duhu koren abinci mai wadataccen folic acid

Wannan nau'in abinci yana taimakawa wajan tabbatar da isasshen sinadarin folic acid ga jiki, kuma wannan sinadarin yana da matukar mahimmanci ga mahaifin jariri, wanda, kamar uwa, ya kamata ya ci faɗan cin waɗannan abinci don tabbatar da kyakkyawan ci gaban jariri. Duba sauran abinci masu wadataccen wannan na abinci a cikin Abincin mai wadataccen folic acid.

Duba kuma me yasa ba a bada shawarar amfani da sinadarin bitamin C da E a yayin daukar ciki ba.

Shin folic acid na haifar da autism a cikin jariri?

Kodayake sinadarin folic acid yana da fa'idodi da yawa ga lafiyar jariri da ci gabansa, kuma yana iya ma hana kamuwa da cutar, idan aka sha shi a cikin allurai da yawa, yana yiwuwa akwai yiwuwar samun cutar ta Autism.

Wannan shakku ya wanzu saboda an lura cewa yawancin uwayen yara masu fama da cutar autistic suna da babban folic acid a cikin jini yayin ɗaukar ciki. Don haka, wannan haɗarin baya faruwa idan an ƙara yawan folic acid a cikin ƙwayoyin da aka ba da shawara, na kusan 600mcg kowace rana, kuma ya kamata a kula don kauce wa yawan amfani, yana da mahimmanci duk wani ƙarin abinci mai gina jiki ko amfani da magunguna a wannan lokacin ya kamata a shawarce shi ta likita.