Girke-girke don kek na abinci don ciwon sukari

Wadatacce

• Plum da oat cake
• Orange da almond kek tare da cikawa
• Ruwan cakulan brownie

Gurasar da ke ciwon suga ba za ta ƙunshi ingantaccen sukari ba, saboda sauƙaƙewa yana haifar da zafin jini a cikin jini, wanda ke ƙara cutar kuma yana sa magani ya zama da wuya. Bugu da kari, irin wannan kek din dole ne ya kunshi babban zare, saboda yana taimakawa wajen jinkirtawa da kuma daidaita shakar carbohydrates, yana barin matakan suga cikin jini ya zama daidai.

Kodayake sun fi dacewa da mutanen da ke fama da ciwon sukari, amma bai kamata a ci waɗannan wainar sau da yawa ba saboda, duk da cewa suna da ƙarancin abinci mai ƙarancin cimaka, amma suna iya canza matakan sikarin idan an sha su a kai a kai. Saboda haka, waɗannan girke-girke ne kawai don lokuta na musamman.

Plum da oat cake

Wannan girke-girke ba shi da ingantaccen sukari kuma, ƙari, yana da fiber, hatsi da sabo mai ɗaci, waɗanda ke taimakawa wajen daidaita matakan sukarin jini. Don haka, babban zaɓi ne don amfani a bikin ranar haihuwar yara masu ciwon sukari.

Sinadaran

• 2 qwai;
• 1 kofin gari na alkama duka;
• 1 kofin na bakin ciki yi birgima flakes;
• 1 tablespoon na haske margarine;
• 1 kofin madara mai narkewa;
• 1 kofi mara nauyi na ɗan zaki mai ƙanshi;
• 1 teaspoon na yin burodi foda;
• 2 sabo.

Yanayin shiri

Beat a cikin mahaɗin, ko blender, ƙwai, mai zaki da margarine, sannan kuma a hankali ku gaɗa hatsi, gari da madara. Bayan an gauraya kullu sosai, sai a zuba garin gasa da plum a kanana. Ki sake cakudawa a sanya a cikin kwanon ruɓaɓɓen mai, a barshi a dafa a murhu a kusan 180º na kimanin minti 25.

Bayan an gama biredin, ana iya yayyafa garin kirfa, saboda shima yana da kyau ga ciwon suga.

Orange da almond kek tare da cikawa

Wannan kek din baya dauke da ingantaccen sukari kuma yana da karancin carbohydrates, tare da gram 8 kacal a kowane yanki, kuma ana iya amfani dashi a bukukuwan maulidi ga mutanen da ke fama da ciwon suga.

Sinadaran

• 1 lemu;
• 2 tablespoons na orange zest;
• 6 ƙwai;
• 250 g na almond gari;
• 1 tablespoon na yin burodi foda;
• Cokali na gishiri
• 4 tablespoons na zaki;
• 1 tablespoon na cirewar vanilla;
• 115 g na kirim;
• 125 ml na yogurt mara laushi.

Yanayin shiri

Yanke lemun tsami gida hudu ka cire tsaba. Sannan ki saka shi a cikin blender ki gauraya har sai kin sami hadin kamannin. Eggsara ƙwai, garin almond, yisti, mai zaki, vanilla da gishiri a sake bugawa har sai komai ya dahu sosai. A ƙarshe, raba cakuda zuwa nau'i biyu na man shafawa mai kyau sannan ku gasa a 180º C na kimanin minti 25.

Don yin ciko, hada cuku da kirim tare da yogurt sannan sai a ɗora lemon zest da wani babban cokali na kayan zaki.

Idan biredin yayi sanyi, sai a sare saman kowane wainar domin daidaita shi sosai sannan ka tara layin, ka sanya ciko a tsakanin kowane biredin kek din.

Ruwan cakulan brownie

Wannan sigar shahararren ruwan ruwan cakulan, banda kasancewa mai dadi, yana dauke da sukari kadan, tare da guje wa yaduwar sikarin jini na sauran kek. Bugu da kari, tunda bashi da madara ko abinci mara yalwar abinci, haka nan mutanen da ke fama da cutar celiac ko rashin haƙuri na lactose za su iya cinye shi.

Sinadaran

• 75 g na koko mai laushi mara dadi;
• 75 g na buckwheat gari;
• 75 g na launin ruwan kasa shinkafa gari;
• 1 teaspoon na yin burodi foda;
• 1 teaspoon na xanthan danko
• ¼ teaspoon na gishiri
• 200 g na cakulan tare da fiye da 70% koko, a yanka a kananan ƙananan;
• 225 g na syrup agave;
• 2 teaspoons na vanilla cire;
• 150 g na nikakken ayaba;
• 150 g ruwan 'ya'yan itacen apple wanda ba shi da dadi.

Yanayin shiri

Yi amfani da tanda zuwa 180º C kuma layi madaidaiciyar kwanon rufi tare da bakin ciki na man shanu. Bayan haka, sai a tace koko, garin fulawa, yis, giyar xanthan da gishiri a kwaba su hade.

Atasa cakulan da aka yankashi gunduwa gunduwa a cikin wanka mai ruwa, tare da ajuju sannan sai a ɗora cirewar vanilla. Sanya wannan cakuda akan busassun kayan hade kuma hade sosai har sai yayi laushi.

A ƙarshe, haɗa banana da ruwan 'ya'yan apple kuma sanya cakuda a cikin kwanon rufi. Gasa a cikin murhu na kimanin minti 20 zuwa 30 ko kuma har sai kun sami ikon manna cokali mai yatsa ba tare da barin ƙazanta ba.

Bincika bidiyo mai zuwa kan yadda ake bin ƙoshin lafiya da daidaitaccen abinci a cikin ciwon sukari: