5 lafiyayyun girke-girke na Kirsimeti

Wadatacce

• 1. Tuwon gasa
• 2. Salpicão haske
• 3. Turkiya mai lafiya
• 4. Carananan Carb Farofa
• 5. Abarba abarba mousse

Bangarorin hutu suna da al'adar kasancewa cike da taro tare da yawan kayan ciye-ciye, kayan zaki da abinci masu cin kalori, suna lalata abinci da fifita karɓar nauyi.

Don kula da daidaituwa, ya zama dole a yi amfani da sinadaran lafiya da ƙoƙarin yin jita-jita masu daɗi, amma cike da dandano. Wasu misalai suna musayar soyayyen abincin Kirsimeti don gasa a cikin murhu da musayar mayonnaise a cikin salpicão don yogurt na halitta. Don haka, tare da ƙananan nasihu yana yiwuwa a zaɓi zaɓi mafi kyau wanda ba zai kawar da daɗin ɗanɗanar bikin Kirsimeti ba.

Anan ga girke-girke 5 don jin daɗin ƙarshen shekara tare da lafiya kuma ba tare da yaƙi da sikeli ba:

1. Tuwon gasa

Gurasar Faransa a gargajiyance ana soyawa a cikin mai, wanda ke ƙara yawancin kalori mara kyau a cikin wannan abincin. Don haka, gasa shi a cikin murhu babban zaɓi ne don rage adadin kuzari da sanya jita jita cikin ƙoshin lafiya. Duba sauran musayar lafiya guda 10 don kula da abincin.

Sinadaran:

• 200 g na kirim
• Cokali 1 na ruwan kasa ko na demerara na sukari ko na kwakwa
• 1 teaspoon na vanilla ainihin
• 1 cikakke kwai
• 1 tsunkule na nutmeg
• 6 tsofaffin burodin da ba na nama ba
• 1 takardar burodi ko ƙira tare da ƙananan gefuna
• Butter ko man kwakwa don shafawa kwanon rufi
• Kirfa ku ɗanɗana don yayyafa

Yanayin shiri:

A cikin roba, sanya kirim, sukari, kwai, ainihin sinadarin vanilla da na nutmeg, a gauraya tare da cokali. Yanke burodin sai ki tsoma yankakken a cikin hadin kwanon, sannan sanya su a cikin kaskon mai mai. Sanya a cikin tanda mai zafi a 180ºC na kimanin minti 5. Cire daga murhun a yayyafa kirfa.

2. Salpicão haske

Don yin salpicão mai haske, shawarwari masu kyau sune ƙara fruita fruitan itace a cikin girkin, grated ko yankakken kayan lambu da musayar mayonnaise don yogurt ta halitta, ta amfani da kayan ƙanshi kamar ganye, tafarnuwa da barkono don ƙara dandano a cikin abincin.

Sinadaran:

• 1 nono kaza dafa da yankakke;
• 1 karas grated akan bakin bakin magudanar ruwa;
• 1 kore apple da aka yanka a cikin bakin ciki yanka;
• 3 tablespoons na yankakken faski;
• 1 kofin shayin seleri a yanka a yanka na bakin ciki ko kanana;
• 1/2 kofin yankakken goro;
• 1 lemun tsami;
• 1 kwalba na yogurt na halitta wanda aka zana (kimanin 160 ml);
• 1 albasa na tafarnuwa;
• 2 tablespoons na man zaitun;
• 2 tablespoons na zabibi (na zaɓi);
• Gishiri da barkono ku dandana.

Yanayin shiri:

A cikin abin haɗawa ko sarrafawa, Beat da yogurt, ruwan lemon, gishiri, barkono, tafarnuwa da man zaitun a cikin abin haɗawa. Bayan haka, ƙara kayan haɗin da aka gauraya da goro, zabibi, apple, seleri da yankakken kaza a cikin akwati. Mix da kyau kuma adana a cikin firiji har sai lokacin aiki.

3. Turkiya mai lafiya

Turkiyya ita ce abincin gargajiya na Kirsimeti, kuma zai iya samun abinci mai gina jiki idan muka hada da lafiyayyun sinadarai kamar man zaitun, kayan lambu da kuma ganyaye.

Sinadaran:

• 1 turkey
• Gishiri ku dandana don yaji
• Kofin man zaitun
• 2 yankakken albasa
• 4 yankakken karas
• 4 yankakken seleri stalks
• 2 sprigs na sabo ne
• 1 bay ganye
• Kofin balsamic vinegar

Yanayin shiri:

Sanya dukkan turkey, ciki da waje, da gishiri. Sanya turkey a cikin kwanon rufi kuma a rufe shi da ruwan sanyi, a barshi ya huta a cikin firinji na 12h. Cire turkey daga cikin firinji, jefa ruwan gishiri, kurkura turkey da kyau a ƙarƙashin ruwan famfo kuma goga da man zaitun.

Cika kogon turkey da albasa, da rabin karas, da rabin seleri, da ɗan tsiron thyme da ganyen bay. Yada sauran kayan lambu da thyme a kan kwanon kwanon a kusa da turkey kuma yayyafa da balsamic vinegar. Gasa ganowa, na kimanin awanni 4 a cikin tanda mai zafi a 180ºC.

4. Carananan Carb Farofa

Sinadaran:

• 1 grated albasa
• 2 karas
• 4 tafarnuwa
• 6 tablespoons na almond ko flaxseed gari
• 25 kashin goro
• 10 zaitun kore
• 2 tablespoons yankakken faski (na zaɓi)
• 1 teaspoon gishiri
• 1 tsunkule na barkono foda
• 1 curry na curry (dama)
• 1 tsunkule na ginger foda (zaɓi)
• 2 tablespoons man shanu
• 3 ƙwanƙwararan ƙwai

Yanayin shiri:

Ki dafa tafarnuwa da gishirin da kuma hadayar da tafarnuwa da albasarta a cikin man shanu. Theara karas, yankakken faski, barkono, curry da ginger na garin, a ba da damar dafawa na kimanin minti 4, motsawa lokaci-lokaci. Kashe wutar sai a hada da qwai da aka nikakken shi da yankakken zaitun a gauraya. Yanke 'ya'yan cashew da kyau ko kuma bugawa a cikin abin sai a kara shi, tare da garin almond ko flax.

5. Abarba abarba mousse

Mousse na abarba mai haske cike yake da dandano da amfani don yinshi. Abarba na taimakawa wajen narkewa da yogurt na halitta wadatacce ne a cikin tryptophan, amino acid wanda ke taimaka muku shakatawa da hutawa a ƙarshen abincin dare.

Sinadaran:

• 1 abarba mai zaki
• 3 tabarau na yogurt bayyanannu
• Kwalin 2 na abarba abar ƙanshi mai ɗanɗano gelatin

Yanayin shiri:

Ki yanka abarba a cikin kanana, ki saka a kwanon rufi, ki rufe ruwa ki dafa kamar minti 20. Theara gelatins ɗin kuma haɗu da kyau, sannan kashe wuta. Bayan hadin ya dan huce kadan, sanya shi a cikin abun hadewa da yoghurts. Zuba a cikin kwanuka sannan sanya a cikin firiji na tsawon awanni 4 don tauri.