Detox ruwan girke-girke don tsabtace jiki

Wadatacce

• 1. Celery, kabeji, lemun tsami da ruwan apple
• 2. Radish, seleri, faski da ruwan fennel
• 3. Abarba, broccoli, seleri da ruwan alfalfa
• 4. Asparagus, broccoli, kokwamba da ruwan abarba
• 5. Faski, alayyafo, kokwamba da ruwan apple

Amfani da ruwan detox babbar hanya ce ta kiyaye lafiyar jiki da rashin gubobi, musamman a lokutan abinci mai yawa, haka nan kuma shirya muku abinci masu rage nauyi, don su yi tasiri.

Koyaya, don kiyaye ƙoshin lafiya da tsarkakakken kwayoyi, ruwan 'ya'yan itace basu isa ba kuma yana da mahimmanci a sha kusan lita 2 na ruwa a rana, don motsa jiki motsa jiki akai-akai, don kaucewa cin abinci mai wadataccen mai daɗaɗɗen sukari da mai mai mai da kuma guji amfani da sigari da yawan shan giya.

Wasu misalan ruwan 'ya'yan itace da za'a iya haɗawa cikin lafiyayyen abinci mai daidaito shine:

1. Celery, kabeji, lemun tsami da ruwan apple

Wannan ruwan tsarkakakken ruwan yana da wadataccen chlorophyll, potassium, pectin da bitamin C, wanda ke hanzarta kawar da gubobi daga jiki kuma yana taimakawa rage kitse mai tarin yawa. Bugu da kari, ban da bayar da gudummawa wajen lalata jiki, kabeji ma na taimakawa wajen rage nauyi.

Sinadaran

• 2 stalks na seleri;
• 3 dinka na ganyen kabeji;
• Apples 2;
• 1 lemun tsami

Yanayin shiri

Bare lemun tsami kuma ka doke duk abubuwan da ke cikin mahaɗin.

2. Radish, seleri, faski da ruwan fennel

Abubuwan da ke cikin wannan ruwan 'ya'yan itace suna taimakawa tsarkake jiki, kawar da ruwaye da gubobi da dawo da kuzari. Fennel da radish suna motsa narkewa da aiki na gallbladder, suna taimakawa da kuzari.

Sinadaran

• 1 dinka na faski;
• 150 g na fennel;
• Apples 2;
• 1 radish;
• 2 stalks na seleri;
• Ice

Yanayin shiri

Don shirya wannan ruwan 'ya'yan itace, kawai a daidaita dukkan abubuwan sinadaran, ban da kankara, wanda dole ne a ƙara shi a ƙarshen, kawai doke duk abin da ke cikin mahaɗin.

3. Abarba, broccoli, seleri da ruwan alfalfa

Wannan haɗin 'ya'yan itacen yana taimakawa sautin hanta kuma yana inganta narkewa, galibi saboda kasancewar bromelain, wanda ake samu a abarba. Broccoli yana ba da gudummawa ga motsawar hanta, yana taimakawa jiki don kawar da gubobi, godiya ga abubuwan da ke cikin bitamin C, anti-oxidants da sulfur mahadi, da aka sani da glucosinolates. Wannan ruwan kuma yana samar da zaren narkewa da yawa, masu mahimmanci don aikin hanji yadda yakamata.

Sinadaran

• 250 g na abarba;
• 4 flore na broccoli;
• 2 stalks na seleri;
• 1 dinnan tsiron alfalfa;
• Ice

Yanayin shiri

Bare abarba, cire ruwan daga dukkan kayan, banda kankara da alfalfa, sannan a buge sauran abubuwan da suka rage a blender.

4. Asparagus, broccoli, kokwamba da ruwan abarba

Wannan ruwan 'ya'yan itace yana taimakawa ga aikin hanta mai kyau. Bugu da ƙari, wannan haɗin abubuwan haɗin yana da kyau don motsa kuzarin aikin hanta da enzymes masu narkewa, wanda ke taimakawa cire gubobi da kuma sa raunin kiba ya zama mai tasiri. Asparagine da potassium a asparagus suma suna taimakawa wajen rage yawan ruwa.

Sinadaran

• 4 bishiyar asparagus;
• 2 flore na broccoli;
• 150 g na abarba;
• Rabin kokwamba;
• Dropsan saukad da na tincture na silymarin.

Yanayin shiri

Bare abarba, cire ruwan daga dukkan kayan haɗin kuma haɗuwa sosai. Sanya saukad da na tincture na silymarin a karshen.

5. Faski, alayyafo, kokwamba da ruwan apple

Wannan ruwan yana da kyau ga duk wanda yake jin kumburi, cushe ko yana bukatar tsaftace jiki. Faski yana da aikin yin fitsari don haka yana taimakawa rage riƙe ruwa kuma apple shine babban mai tsabtace jiki. Wadannan sinadaran, hade, suna samar da sakamako mai karfi na detoxifying. Alayyafo shima babban tushen makamashi ne, tunda yana dauke da sinadarin iron da folic acid. Kari akan haka, shima mai arzikin chlorophyll ne, wanda yake aiki azaman mai tsarkake tasiri da detoxifier.

Sinadaran

• 1 dinka na faski;
• 150 g na sabo ne alayyafo ganye;
• Rabin kokwamba;
• Apples 2;
• Ice

Yanayin shiri

Don shirya wannan ruwan 'ya'yan itace, kawai ka doke dukkan abubuwan da ke ciki kuma kara kankara don dandano.

Duba kuma yadda ake shirya miyar tsafta, a cikin bidiyo mai zuwa: