Magungunan gida 5 domin ciwon ciki

Wadatacce

• 1. Shayi Fennel tare da chamomile
• 2. Lemongrass da chamomile tea
• 3. Shayin Bilberry
• 4. Karas syrup tare da apple
• Sinadaran
• Yanayin shiri
• 5. Black shayi tare da lemun tsami

Kyakkyawan maganin gida don magance ciwo na ciki shine shayi na fennel, amma hada lemun tsami da ƙwarƙwara kuma babban zaɓi ne don yaƙi da ciwon ciki da rashin jin daɗi, yana kawo taimako da sauri ga yara da manya.

A lokacin ciwon ciki al'ada ce ba son cin komai, kuma yawanci hutu abinci ɗaya ko biyu na taimaka wajan kwantar da rufin sashin hanji don murmurewa da haɓaka cikin sauri. Amma musamman a cikin tsofaffi ko kuma lokacin da nauyi ya riga ya ragu, ban da shayi da za a iya dandanawa, cin abinci mara ƙoshin kitse, bisa ga dafaffe ko kuma da aka dafu sosai da kuma kayan marmari da aka kashe shi ne mafi bada shawarar.

Wasu shayi masu kyau don magance ciwon ciki wanda gas ko zawo ya haifar sune:

1. Shayi Fennel tare da chamomile

Shayi na fennel na bellyache yana da kayan shakatawa da na narkewa wanda ke taimakawa rage matsalolin hanji.

Sinadaran

• 1 teaspoon na chamomile
• 1 tablespoon na Fennel
• 4 ganyen bay
• 300 ml na ruwa

Yanayin shiri

Sanya dukkan kayan hadin a cikin kwanon rufi ki tafasa kamar minti 5. Ka matse ka sha kwatankwacin kofin kofi kowane bayan awa 2, in dai ciwon ciki ya kasance.

2. Lemongrass da chamomile tea

Shayi mai kyau don bellyache shine lemun tsami tare da chamomile saboda yana da analgesic, antispasmodic da abubuwan kwantar da hankali waɗanda zasu iya taimakawa rashin jin daɗi

Sinadaran

• 1 teaspoon na busassun chamomile ganye
• 1 tablespoon na Fennel
• 1 karamin cokali na busasshen ganyen lemun tsami
• 1 kofin ruwan zãfi

Yanayin shiri

Haɗa dukkan abubuwan haɗin kuma bar shi ya huta na kimanin minti 10, an rufe shi da kyau. Ki tace ki dauki sau 2 zuwa 3 a rana.

3. Shayin Bilberry

Boldo yana aiki ne don magance narkewar narkewar abinci, yaƙi cin hanji, hanta gurɓatar hanta har ma da yaƙar iskar gas, inganta saukaka alamun cutar ta hanyar da ta dace.

Sinadaran

• 1 teaspoon na busassun ganyen bilberry
• 150 ml na ruwa

Yanayin shiri

Sanya yankakken boldo a cikin kofi na ruwan zãfi sai a barshi ya zauna na mintina 10 sai a dumi shi sau 2 zuwa 3 a rana, musamman kafin da bayan cin abinci.

4. Karas syrup tare da apple

Maganin karas da apple shine babban maganin gida game da ciwon ciki da gudawa. Abu ne mai sauqi ka kasance cikin shiri da tasiri wajen yakar wannan cuta.

Sinadaran

• 1/2 grated karas
• 1/2 grated apple
• Cokali 5 na zuma

Yanayin shiri

A cikin tukunyar mai sauƙi don tafasa a cikin wanka na ruwa duk abubuwan haɗin don kimanin minti 30 akan ƙananan wuta. Sannan a bar shi ya huce a sanya shi a cikin kwalbar mai tsafta tare da murfi. Auki cokali 2 na wannan ruwan syrup ɗin a rana na tsawon lokacin gudawar.

5. Black shayi tare da lemun tsami

Ana nuna baƙar shayi mai lemun tsami a kan ciwo na ciki saboda yana taimakawa narkewa, kasancewa mai girma don magance rashin jin daɗin ciki idan akwai iskar gas ko gudawa.

Sinadaran

• 1 babban cokali baƙar shayi
• 1 kofin ruwan zãfi
• lemun tsami da aka matse

Yanayin shiri

Theara baƙar shayi a cikin ruwan zãfi sannan kuma ƙara lemon da aka matse. Yi zaki da dandano ki sha sau 2 zuwa 3 a rana.