5 Magungunan Gida don Ciwan Gout

Wadatacce

• 1. Shayin dawakai
• 2. Ruwan lemu tare da seleri
• 3. Ruwan kankana tare da kokwamba
• 4. Ruwan karas da ruwan kwakwa
• 5. Cherry juice tare da so fruit

Wasu manyan magungunan gida na gout sune shayi na diuretic kamar mackerel, da kuma fruita fruitan ruwan fruita fruitan wadata da kayan lambu.

Wadannan sinadarai suna taimaka wa kodar don tace jini sosai, tare da kawar da kazanta, ta hanyar dabi'ar yakar alamomin cutar gout, wacce cuta ce da ke haifar da ciwo mai yawa a gabobin.

Amma shawara mai kyau don dacewa da wannan magani na halitta shine a guji abinci mai yalwar furotin kamar nama da abincin teku, saboda waɗannan suna daɗa ƙara yawan uric acid a cikin jini. Ga yadda ake shirya mafi kyawun girke-girke:

1. Shayin dawakai

Babban maganin gida ga gout shine shayi mai narkarda saboda yana da cututtukan cututtukan zuciya da na rashin kumburi kuma ban da haka yana ƙarfafa kayan haɗin kai kamar su jijiyoyi, jijiyoyi da guringuntsi, yana mai da shi dacewa da gout da sauran nau'ikan rheumatism.

Sinadaran

• 2 teaspoons na busassun dawakai
• 1 kofin ruwa

Yanayin shiri

Sanya karamin cokalin gwangwani 2 sai a rufe kofi 1 na ruwan zãfi. Sannan a barshi ya tsaya na tsawon minti 10 zuwa 15, a tace sannan a sha.

Bai kamata a yi amfani da dawakai fiye da makonni 6 a jere ba, kuma an haramta shi ga mata masu juna biyu, mata masu shayarwa da kuma mutanen da ke da cutar zuciya ko koda.

2. Ruwan lemu tare da seleri

Ruwan lemun tsami tare da seleri diuretic ne, kasancewar babban taimako game da yawan uric acid a cikin jini.

Sinadaran

• ruwan lemu 2 na lemu
• 1 zangarniyar seleri

Yanayin shiri

Ki matse lemu sai ki hada wannan ruwan tare da markadadden seleri sannan ki karba. Ya kamata ku sha wannan ruwan 'ya'yan itace sau biyu a rana.

3. Ruwan kankana tare da kokwamba

Wani zaɓi na ruwan diuretic akan gout shine ruwan kankana, tare da lemun tsami da kokwamba, shima saboda aikin sa na diuretic.

Sinadaran:

• 3 kankana
• 1 lemun tsami
• 1 kwasfa kokwamba

Yanayin shiri:

Duka kayan hadin a cikin abun motsa jiki ko kuma haɗuwa sannan ɗauka na gaba. Idan ya cancanta, zaku iya tace shi ku dandana shi da zuma, daɗin stevia ko sukarin ruwan kasa.

4. Ruwan karas da ruwan kwakwa

Wannan sauran girke-girke na ruwan 'ya'yan kokwamba ana ba da shawarar saboda kokwamba tana wartsakewa, samar da ma'adanai da kuma fitar da ita, wanda ya hadu da sauran sinadarai, kamar su karas, na taimakawa rage ciwon gabobi da kumburin da gout ke haifarwa.

Sinadaran

• ½ matsakaiciyar kokwamba
• ½ matsakaiciyar karas
• 1 lemun tsami
• 1 gilashin ruwan kwakwa

Yanayin shiri

Wuce kwarjin da aka bare da karas ta cikin centrifuge sannan sai a hade da ruwan kwakwa da ruwan lemu, a sha sau 3 a rana.

5. Cherry juice tare da so fruit

Ruwan Cherry tare da 'ya'yan itacen marmari shine babban maganin gida na gout, kamar yadda ceri itace fruita fruitan itace wanda ke ƙunshe da launi, wanda ake kira anthocyanin, wanda, ban da ba shi launi mai duhu mai duhu, yana da ƙwayoyin antioxidant da anti-inflammatory wanda ke taimakawa kumburi lalacewa ta hanyar gout a cikin gidajen abinci, sauƙaƙa zafi da sauƙaƙe motsi. Duba duk fa'idar ceri.

Bugu da kari, 'ya'yan itacen marmari suna dauke da bitamin C, wani sinadari da ke da kaddarorin da ke hana ci gaban matsalolin hadin gwiwa, yana mai sanya wannan ruwan' ya'yan itace kyakkyawan zaɓi don hana sabbin hare-haren gout.

Sinadaran:

• 100 g na pitted ceri
• 1/2 innabi
• ½ fruitan itace fruitan itace
• 300 ml na ruwa da kankara

Yanayin shiri:

Allara dukkan abubuwan da ke ciki a cikin mahaɗin kuma haɗawa sosai har sai an sami cakuda mai kama da juna. Bayan haka sai a zuba kankara sannan a dan sha romon tare da dan Stevia in ya zama dole.

Don waɗannan fa'idodin, sha aƙalla gilashin gilashi 2 na ruwan 'ya'yan itace kowace rana don samun ci gaban da ake buƙata ko ku ci gram 25 na cherries bayan babban abincinku.

Ga yadda ake cin abinci don magance gout: