5 gida magunguna don magance reflux

Wadatacce

• 1. Ruwa tare da lemun tsami
• 2. Ginger tea
• 3. Bakin soda
• 4. Shayin Chamomile
• 5. Ruwan Aloe
• Tukwici mai sauƙi don magance reflux

Magungunan gida don reflux na gastroesophageal hanya ce mai sauƙin gaske kuma mai sauƙi don sauƙaƙa damuwa a lokacin rikici. Koyaya, waɗannan magunguna bazai maye gurbin umarnin likitan ba, kuma mafi kyawun shine amfani dasu don haɓaka maganin da aka nuna.

Reflux yana faruwa ne lokacin da acid mai ƙuna daga ciki ya hau cikin maƙogwaron ciki da cikin baki, yana haifar da ciwo da zafi musamman bayan cin abinci. Ga yadda ake yaƙar reflux ta halitta:

1. Ruwa tare da lemun tsami

Ruwan lemun tsami magani ne na gargajiya wanda aka yi amfani da shi sosai don magance ƙwannafi da rashin jin daɗi, kamar yadda a cikin wasu mutane yana da ikon sanya ruwan ciki na ciki tare da aiki a matsayin maganin antacid.

Koyaya, bincike da yawa sun gano cewa ruwan lemun tsami na iya haifar da bayyanar cututtuka ga wasu mutane. Don haka, abin da yakamata shine a gwada ruwan lemon kuma, idan alamun cutar suka ta'azzara, zaɓi wasu hanyoyin.

Don yin wannan magani na al'ada, yawanci ana saka cokali ɗaya na ruwan lemon tsami a gilashin ruwan dumi. Ana iya shan wannan hadin har tsawon minti 30 kafin a ci abinci.

2. Ginger tea

Baya ga dukkan kaddarorinsa, ginger shima yana da matukar tasiri wajen inganta narkewa saboda yana kara kuzarin tsarin samar da karin enzymes kuma yana rage lokacin abincin da zai zauna a ciki, yana hana reflux. Duba karin fa'idar ginger.

Saboda abubuwan da ke ciki a cikin mahadi na phenolic, ginger na iya zama mai kyau don sauƙaƙa fushin ciki, yana rage damar da zazzabin ciki ya hau zuwa cikin esophagus. Koyaya, ana buƙatar ci gaba da karatu don tabbatar da wannan tasirin.

Don amfani da ginger da sauƙan reflux, zaka iya ƙara yanka 4 zuwa 5 ko kuma cokali 2 na ginger zest a cikin lita na ruwan kankara ka sha a ko wace rana, misali.

3. Bakin soda

Sodium bicarbonate shine gishirin alkali na halitta wanda za'a iya amfani dashi don rage acidity na ciki a lokacin rikici. A zahiri, ana amfani da sinadarin bicarbonate a cikin wasu magungunan kashe maganin da ake sayarwa a kantin, kasancewa babban zaɓi na gida.

Don amfani da bicarbonate, hada karamin cokali 1 na hoda a cikin ruwa 250 na ruwa sai a sha a kalla rabin hadin domin samun tasirin da ake so.

4. Shayin Chamomile

Chamomile mai kwantar da hankali ne wanda yake taimakawa magance matsalolin ciki, magance rashin narkewar abinci da kuma maganin gyambon ciki. Don taimakawa magance reflux, ana ba da shawarar a ɗauki kofi 2 zuwa 3 na shayi a rana.

Kari akan haka, chamomile shima yana taimakawa dan magance damuwa da damuwa, wadanda sune mahimmin dalilin samun dattin ciki. Duba karin fa'idar wannan shuka.

5. Ruwan Aloe

Aloe Vera na da abubuwan kwantar da hankali wadanda ke taimakawa wajen kwantar da kumburin hancin ciki da na ciki, rage zafi da konewa sakamakon reflux, kuma yana da amfani wajen kula da cututtukan ciki.

Don shirya wannan ruwan lemon sai kawai a buɗe ganyen aloe guda biyu sannan a cire duk abin da yake ɗorawa, a bare rabin tuffa sannan a ƙara, tare da ɗan ruwa kaɗan, a cikin wani abin motsawa kuma a buge da kyau.

Kari akan haka, akwai ma abinci wanda zai iya taimakawa inganta reflux. Gano menene jagororin abincin da zasu inganta reflux.

Duba kuma a cikin bidiyon da ke ƙasa wasu matakai don magance warkarwa ta halitta:

Tukwici mai sauƙi don magance reflux

Sauran mahimman bayanai don magance reflux sune:

• Guji shan ruwan sha yayin cin abinci;
• Guji kwanciya cikin mintuna 30 bayan cin abinci;
• Tauna kuma ka ci a hankali;
• Sanya tufafi mara nauyi wanda baya matse kugu;
• Ku ci abinci a ƙananan ƙananan, musamman a abincin dare;
• Ku ci aƙalla sa’o’i 2 kafin barci;
• Guji abinci mai ruwa yayin cin abincin dare, kamar su miya ko romo;
• Kwanciya a kan gado a gefen hagu don hana abubuwan ciki zuwa iskar hanji kuma, sakamakon haka, bakin.

Wani karin bayani da ke aiki sosai shi ne sanya wani katako aƙalla santimita 10 ƙarƙashin ƙafafun gadon, a gefen kan maɓallin kai. Wannan dunƙulen zai haifar da ɗan karkata jiki, yana hana ruwan ciki daga hawan ciki, haifar da narkewar ciki. Idan magani tare da magunguna ko magunguna na halitta baya inganta alamomi, yin tiyata na iya zama dole don warkar da ciwon mara.