5 maganin gida don tendonitis

Wadatacce

• 1. Ginger tea
• 2. Abincin mai maganin kumburi
• 3. Rosemary damfara
• 4. Shayin Fennel
• 5. Poultice tare da aloe vera gel

Mafi kyawun magungunan gida don taimakawa yaƙi da jijiya sune tsire-tsire waɗanda ke da aikin rigakafin kumburi kamar ginger, aloe vera saboda suna aiki a tushen matsalar, suna kawo taimako daga alamun. Bugu da kari, ba shakka, abinci mai dinbin yawa a cikin omegas 3 kamar su sardines, chia tsaba ko goro, misali.

Da ke ƙasa akwai wasu zaɓuɓɓuka na tsire-tsire masu maganin kumburi waɗanda za a iya amfani da su a cikin hanyar ruwan 'ya'yan itace, shayi, damfara ko tsutsa.

1. Ginger tea

Jinja wata cuta ce mai saurin kumburi wacce za a iya amfani da ita don yaƙi da jijiya. Baya ga shayi, ana iya shan ginger a abinci, wanda yake sananne ne a cikin abincin Japan. Kuna iya ƙara wannan kayan ƙanshi a cikin nama, kasancewa mai kyau don ƙoshin kaza, misali.

• Don shayi: Sanya 1cm na ginger don tafasa a cikin 500 ml na ruwa, bar shi a rufe don kwantar. Iri kuma ɗauka yayin dumi, sau 3 zuwa 4 a rana.

2. Abincin mai maganin kumburi

Cin abinci mai maganin kumburi, kamar su coriander, watercress, tuna, sardines da kifin kifi sune zaɓuɓɓuka masu kyau don lalata jikin mutum da kuma yakar tendonitis ko'ina a jiki.

Duba yadda abinci da gyaran jiki zasu iya taimakawa a bidiyon da ke ƙasa.

3. Rosemary damfara

Matattarar rosemary yana da sauƙin shiryawa kuma yana da kyau don magance tendonitis na kafaɗa, misali.

• Yadda ake amfani da: Koma ganyen Rosemary tare da pestle, ƙara cokali 1 na man zaitun har sai ya samar da manna sannan a ɗora shi a kan gauze sannan a sanya shi daidai a kan wurin mai ciwo.

4. Shayin Fennel

Shayi na fennel yana da dandano mai daɗi kuma ana iya nuna shi don yaƙar tendonitis, saboda yana ɗauke da aikin anti-inflammatory.

• Yadda ake yin: Teaspoonara cokali 1 na fennel a cikin kofi na ruwan zãfi kuma bar shi a rufe na minti 3. Iri, kuma ɗauke shi da dumi, sau 3 zuwa 4 a rana.

5. Poultice tare da aloe vera gel

Aloe vera, wanda aka fi sani da aloe vera, yana da aikin warkewa kuma zaɓi ne mai kyau don yaƙar tendonitis. Kuna iya shan ruwan 'aloe vera juice' yau da kullun, kuma don dacewa da wannan maganin zaku iya amfani da poultice a shafin tendonitis.

• Yadda ake amfani da: Buɗe ganyen aloe vera sai a cire gel, a saka gauze a shafa a fata, a rufe shi da gauze. A bar shi na kimanin minti 15, sau biyu a rana.

Koyaya, waɗannan bazai zama sifa ɗaya kawai ta magani ba, kodayake suna da kyau don haɓaka maganin asibiti da na ilimin likita, wanda zai iya haɗawa da shan maganin kumburi irin su Ibuprofen, mayuka irinsu Cataflan ko Voltaren da amfani da damfara masu sanyi, ban da zaman likita wannan yana saurin saurin lalacewa da farfadowa.