Magunguna 6 na Asma

Wadatacce

• 1. Shayi tsintsiya mai dadi don asma
• biyu.Horseradish syrup don asma
• 3. Shafin Uxi-yellow ga asma
• 4. Shaka da asma muhimman mayuka
• Sinadaran
• Yanayin shiri
• 5. Shayin shayi domin cutar asma
• Sinadaran
• Yanayin shiri
• 6. Green tea ga asma
• Sinadaran
• Yanayin shiri

Kyakkyawan magani na ƙasa don asma shine tsintsiya mai daɗin shayi saboda aikinta na rashin tsari da tsammanin aiki. Koyaya, ana iya amfani da syrup na doki da shayin uxi-yellow a cikin asma saboda waɗannan tsire-tsire masu maganin suna da kumburi.

Asthma wani ciwo ne mai ciwuwa a cikin huhu, wanda ba shi da magani, amma ana iya sarrafa shi tare da magungunan corticosteroid da bronchodilator da likita ya tsara kuma dole ne a yi amfani da su kowace rana. Saboda wannan, waɗannan magungunan na asma bai kamata su zama madadin magani ba, suna aiki ne kawai azaman ƙarin.

1. Shayi tsintsiya mai dadi don asma

Shayi mai daɗin tsintsiya babban magani ne na asali na asma saboda ƙarancin abubuwan sa.

Sinadaran

• 5 g na tsintsiya mai zaki
• 250 ml na ruwa

Yanayin shiri

Theara tsintsiya mai daɗi a cikin ruwa ki barshi ya dahu na minti 10. Sannan a barshi ya dumi, a tace a sha kofi uku zuwa hudu a rana.

biyu.Horseradish syrup don asma

Wani magani na gida don asma shine syrup horseradish saboda wannan tsire-tsire na magani yana da aikin anti-inflammatory.

Sinadaran

• 2 teaspoons na grated tushen horseradish
• Cokali 2 na zuma

Yanayin shiri

Haɗa sinadaran kuma bari su tsaya na tsawon awanni 12. Bayan haka sai a tace hadin ta hanyar sikeli mai kyau sannan a sha wannan kashi sau 2 ko 3 a rana.

3. Shafin Uxi-yellow ga asma

Shayi uxi shayi shima magani ne mai kyau na asma saboda maganin kumburin kumburi da kuma garkuwar jiki.

Sinadaran

• 5 g bawo uxi kwasfa
• 500 ml na ruwa

Yanayin shiri

Theara rawaya uxi da ruwa a cikin kwanon rufi sannan a tafasa kamar na minti 5. Sannan a barshi ya tsaya na tsawon minti 10, a tace a sha shayi har sau 3 a rana.

Baya ga wadannan magungunan na asma, yana da muhimmanci ayi motsa jiki na motsa jiki sau 2 zuwa 3 a sati kuma a kiyaye wasu abubuwa kamar tsaftace gida koyaushe, gujewa mu'amala da gashin dabbobi da nisantar hayakin sigari da sauran hayaki.

4. Shaka da asma muhimman mayuka

Kyakkyawan maganin halitta na asma shine shaƙar mayuka masu mahimmanci saboda suna da kayan ƙyama da maganin kashe kuzari waɗanda ke kwantar da hankula da share hanyoyin iska, suna taimakawa wajen kula da asma.

Sinadaran

• 1 digo na lavender mai mahimmanci mai
• 2 lita na ruwan zãfi
• 1 digo na daji Pine muhimmanci mai

Yanayin shiri

Theara ruwan zãfi da mahimman mai a cikin kwano, haɗuwa sosai. Bayan haka, zauna a kan kujera kuma sanya akwatin a kan tebur. Sanya tawul a kanka, jingina gaba kuma numfasawa a cikin kumburin wannan maganin na tsawon minti 5 zuwa 10. Maimaita wannan hanya sau ɗaya ko sau biyu a rana.

5. Shayin shayi domin cutar asma

Kyakkyawan maganin gida na asma shine shan thyme tare da linden shayi a kullum saboda yana da kaddarorin da ke daidaita garkuwar jiki, wanda yake da matukar tasiri.

Sinadaran

• Cokali 1 na linden
• 1 tablespoon thyme
• 2 gilashin ruwa

Yanayin shiri

Sanya dukkan kayan hadin a cikin tukunyar ki dafa a wuta kadan. Bayan tafasa sai ki kashe wutar, ki rufe kwanon ki barshi ya huce. Ki tace ki dandano da zuma a sha sau biyu a rana.

6. Green tea ga asma

Kyakkyawan girke-girke na gida don asma shine shan koren shayi yau da kullun saboda yana da wani abu wanda ake kira theophylline, wanda ke taimakawa shakatar da tsoka da jijiyoyin jiki ta hanyar rage hare-haren asma, inganta numfashi.

Sinadaran

• 2 tablespoons na koren ganyen shayi
• 1 kofin ruwa

Yanayin shiri

Tafasa ruwan sannan a zuba koren shayin. Barin shi dumi, tace kuma sha a gaba. Mutumin da ke fama da asma ya sha a kalla kofi biyu na wannan shayin a rana.