Magungunan Halitta don Ciwan Zuciya da Burnonewa a Ciki

Wadatacce

• 1. Ruwan dankalin turawa
• 2. Shayi na ganye

Manya manyan maganin gida guda biyu wadanda ke yaki da zafin ciki da kona ciki da sauri sune ruwan dankalin turawa da shayi na boldo tare da dandelion, wanda ke rage jin dadi a tsakiyar kirji da makogwaro, ba tare da shan magani ba.

Kodayake ana iya yin maganin gida don ƙwannawa ta halitta, bin abinci na yau da kullun don kauce wa ƙwannafi shi ne mafi ba da shawarar, saboda haka ake guje wa wannan rashin jin daɗin. San abin da za ku ci don yaƙar ƙwannafi.

1. Ruwan dankalin turawa

Babban magani na halitta dan kawo karshen zafin ciki shine shan ruwan dankalin saboda dankalin shine abincin alkaline kuma zai cire sinadarin ciki na ciki, yana kawar da ciwon zuciya da konewa cikin makogoro da sauri.

Sinadaran

• 1 dankalin turawa

Yanayin shiri

Ana iya samun ruwan dankalin turawa ta hanyar wucewa ta cikin injin sarrafa abinci. Wata hanyar samun ruwan dankalin ita ce, dankakken dankalin a karkashin wani kyalle mai tsafta, sannan a matse shi domin cire dukkanin ruwan. Takeauki kofi ɗaya na rabin ruwan 'ya'yan dankalin turawa a kowace rana da safe, daidai bayan an shirya shi.

2. Shayi na ganye

Shayin Boldo wanda aka gauraya shi da dandelion yana da kyau game da zafin ciki da konewa a cikin ciki saboda boldo yana taimakawa narkewa kuma dandelion yana kara samar da bile, wanda yake son narkewar abinci.

Sinadaran

• Ganyen bilberry 2
• Cokali 1 na dandelion
• 1 kofin ruwan zãfi

Yanayin shiri

Theara ganye a cikin kofi na ruwan zãfi. A bari ya tsaya kamar na minti 10, a tace sannan a sha.

Baya ga wadannan hanyoyin magance matsalolin zuciya, yana da mahimmanci a guji amfani da ruwan 'ya'yan itacen citrus, kayayyakin da tumatir, masu yaji sosai, soyayyen abinci ko mai mai saboda wannan hanyar, narkar da abinci ya zama da sauki kuma damar samun zafin ciki ya bayyana ya ragu sosai .

Duk wanda ya wahala da zafin rai a dare na iya ƙoƙarin sanya wani katako a kan allon don ya yi sama, yana sanya wuya abin cikin da ke haifar da ƙwannafi ya dawo ko kawai ya kwanta bayan awa 2 na cin abincin na ƙarshe, wanda kada ya zama ruwa.