Magungunan rage cholesterol

Wadatacce

• Magungunan rage yawan cholesterol na halitta

Za'a iya aiwatar da jiyya don rage ƙananan cholesterol tare da nau'ikan magani daban-daban, wanda dole ne likita ya tsara shi. Gabaɗaya, magungunan farko sune statins, kuma ana yin la’akari da masu kashe bile acid ko nicotinic acid a wasu yanayi, kamar waɗanda mutum baya haƙuri da yanayin, misali.

Akwai yanayi wanda likita kuma zai iya ba da shawarar hada magunguna biyu a lokaci guda, don inganta sakamakon, wato a yanayin da matakan LDL ke da yawa sosai ko kuma lokacin da akwai babban haɗarin zuciya da jijiyoyin jini.

Wasu daga cikin magungunan da akafi amfani dasu don rage cholesterol sune:

A matsayin abin da ya dace da magunguna don rage yawan cholesterol, ya kamata a karɓi salon rayuwa mai ƙoshin lafiya, kamar cin abinci mai kyau, motsa jiki na yau da kullun, rage nauyi da rage shan sigari da shan giya, wanda ke ba da gudummawa ga ƙaruwar cholesterol na HDL da raguwa a cikin LDL cholesterol.

Magungunan rage yawan cholesterol na halitta

Hakanan ana iya nuna magungunan gargajiya don sarrafa matakan cholesterol na jini, amma dole ne a yi amfani dasu ƙarƙashin jagorancin likita da mutunta jagororin kowane ɗan littafin rubutu ko lakabi.

Wasu abinci, shuke-shuke ko na gargajiya waɗanda za a iya amfani da su don rage cholesterol sun haɗa da:

• Mai narkewa zaruruwa.
• Green shayi, wanda ke ba da gudummawa ga raguwar kwayar LDL saboda rage shan cholesterol da kuma rage samar da cholesterol a hanta;
• Yisti shinkafa ja, monacoline K, wanda ke da tsarin aikin kama da statins kuma, sabili da haka, yana hana samar da cholesterol a cikin hanta;
• Phytosterols, waɗanda suke cikin abinci, kamar 'ya'yan itace, kayan lambu da mai mai kayan lambu ko a cikin kari kamar su Collestra ko Gerovital, misali. Phytosterols kuma suna hana samar da cholesterol a hanta;
• Soy Lectin, wanda ke ba da gudummawa wajen kara yawan kuzari da safarar mai, yana taimakawa rage cholesterol. Hakanan ana samun soy lectin a cikin abubuwan kari na abinci, kamar yadda lamarin yake tare da alama Stem ko Sundown, misali;
• Omega 3, 6 da 9, wanda ke taimakawa ga ƙananan LDL cholesterol da haɓaka HDL cholesterol. Omegas suna nan a cikin nau'ikan kayan abinci masu yawa na abinci ko abinci irin su kifi, man zaitun, avocado, goro da flaxseeds, misali;
• Chitosan, wanda shine zaren halitta na asalin dabbobi, wanda ke taimakawa wajen rage shan cholesterol a matakin hanji.

Baya ga magungunan rage cholesterol ko kari, yana da mahimmanci a ci daidaitaccen abinci mai ƙarancin abinci mai mai da soyayyen abinci.

Dubi bidiyo mai zuwa kuma ƙarin koyo game da abin da za ku ci don kula da ƙoshin lafiya na matakan cholesterol: