Yadda ake cin kabeji da babban fa'ida

Wadatacce

• Amfanin Kabeji
• Tebur mai gina jiki na kabeji
• Recipes tare da kabeji
• 1. Kabeji au gratin
• 2. braised kabeji
• 3. Ruwan kabeji

Kabeji kayan lambu ne wanda za'a ci shi danye ko dafa shi, misali, kuma yana iya zama hade da abinci ko babban sinadarin. Kabeji na da wadataccen bitamin da ma'adanai, ban da rashin ƙarancin adadin kuzari da ƙananan mai, yana mai da shi babban aboki a cikin tsarin rage nauyi da kuma ƙarfafa garkuwar jiki, misali.

Ana iya rarraba wannan kayan lambun gwargwadon yadda yake da laushi da murɗaɗɗe kuma ga launinsa kamar shunayya da fari. Dukansu kabeji masu ja da fari suna da fa'ida iri ɗaya, duk da haka jan kabeji yana da yawan ƙwayoyin phosphorus da selenium, yayin da farin kabeji ya fi wadatar bitamin A da folic acid, misali.

Amfanin Kabeji

Kabeji kayan lambu ne mai cike da bitamin da kuma ma'adanai, tare da fa'idodin kiwon lafiya da yawa, manyan sune:

1. Yana ƙarfafa garkuwar jiki, kamar yadda yake da wadataccen bitamin C da antioxidants;
2. Yana hana cututtukan zuciya da jijiyoyin jini, saboda yana da antioxidants kuma yana hana cholesterol shiga cikin jiki, rage matakan cholesterol;
3. Yana sarrafa karfin jini, saboda yana inganta kawar da sinadarin sodium a cikin fitsari;
4. Taimaka a cikin tsarin daskarewar jini, Tunda yana samar da bitamin K, wanda yake da mahimmanci ga coagulation cascade;
5. Inganta bayyanar da kuma rage tsufar fata, saboda antioxidants suna hana tarin ƙwayoyin cuta kyauta, suna hana bayyanar launin ruwan kasa akan fata da layin magana;
6. Yana taimaka maka ka rasa nauyi, tunda kayan lambu ne masu ƙananan kalori kuma wadatacce cikin zare, bitamin da kuma ma'adanai;
7. Yana hana matsalolin ciki, yawanci gastritis, tunda yana iya hana ƙwayoyin cuta H. pylori zauna a ciki kuma yalwata;
8. Yana ƙarfafa ƙashi, saboda yana da wadataccen sinadarin calcium, magnesium da potassium;
9. Inganta aikin hanji, Kamar yadda yake da wadataccen fibers.

Bugu da kari, kabeji na iya zama mai amfani don taimakawa sarrafa tsarin mai kumburi, ban da taimakawa wajen magance cututtukan rheumatism, gout da tashin zuciya da hana bayyanar ulcers.

Amfani da kabeji ba shi da ƙididdiga masu yawa, tunda yana da kayan lambu mai wadataccen abinci kuma yana da fa'idodi da yawa, amma yawan amfani da shi fiye da kima na iya haifar da ƙaruwar gas, tunda yana da sinadarin sulphur da yawa a cikin abin da ke ciki, wanda zai iya zama dan rashin dadi.

Bugu da kari, mata masu shayarwa ya kamata su guji cin kabeji domin hakan na iya haifar da ciwon mara a jariri. Don haka, ana ba da shawarar cewa masanin na gina jiki ya nuna adadin da kuma mafi dacewar amfani da mutum.

Tebur mai gina jiki na kabeji

Tebur mai zuwa yana ba da bayanin abinci mai gina jiki don 100 g na ɗanyen kabeji.

Recipes tare da kabeji

Kodayake babbar amfanin kabeji saboda cin danyen danyen kayan lambu ne, amma akwai yuwuwar a sha kabeji ta hanyoyi daban-daban da kuma yin amfani da mafi yawan abubuwan gina jiki domin ya samu fa'ida.

Ana iya amfani da kabeji azaman kayan haɗi ko a matsayin kayan haɗi a cikin wasu jita-jita, kamar:

1. Kabeji au gratin

Garantin gratin shine lafiyayyiyar hanya mai sauri don cinye kabejin kuma babban abin haɗewa ne zuwa lafiyayyen abincin rana, misali.

Sinadaran

• 2 kabeji;
• 1 albasa;
• 2 tafarnuwa na tafarnuwa dan dandano;
• 1 kwalin kirim mai tsami ko kirim mai tsami;
• 1.5 tablespoon na man shanu;
• Gishiri dan dandano;
• Haske mozzarella;
• 1 kofin madara.

Yanayin shiri

Yanke kabejin kuma sanya a cikin kwanon rufi da ruwan zãfi kuma bar shi na 'yan mintoci kaɗan har sai ya huce. A halin yanzu, narke man shanu a cikin wani kwanon rufi don sauté tafarnuwa da albasa, wanda ya kamata a yanka shi kanana.

Sannan a hada kirim, gishiri da cuku sai a gauraya har sai yayi kama daya daya. Sannan a hada da kabejin, sake hadewa, a dora akan akushi da gasa. Bugu da kari, za a iya sanya cuku a grated kafin a kai tasa a murhu.

2. braised kabeji

Hakanan babban kabeji shine babban zaɓi don rakiyar abinci.

Sinadaran

• 1 kabeji a yanka a cikin tube;
• 1 albasa na tafarnuwa;
• 2 teaspoons na man zaitun;
• Salt da barkono dandana;
• 1 tumatir tumatir;
• 1 kofin wake;
• 1 kofin masara;
• 50 ml na ruwa.

Yanayin shiri

Da farko, saka mai, tafarnuwa da yankakken albasa a cikin kwanon rufi sannan kuma kabeji da ruwa. Kisa da gishiri da barkono da dafa har sai kabeji ya yi sanyi.

Sannan a zuba yankakken tumatir, peas da masara, a gauraya sosai a yi hidima.

3. Ruwan kabeji

Ruwan kabeji yana taimakawa tare da tsarin ragin nauyi kuma ana iya cinye shi kowace rana kuma a gauraya shi da wasu fruitsa fruitsan itace, kamar su apụl da lemu, misali.

Sinadaran

• 3 ganyen kabeji;
• Ruwan 'ya'yan itace 1 na lemu;
• 500 ml na ruwa.

Yanayin shiri

Wanke ganyen kabeji da kyau sai a buga shi a cikin abin haɗawa tare da ruwan lemu. Sai ki tace kiyi zaki kamar yadda ake so. Ana shawartar shan ruwan da zaran kun shirya don amfani da abubuwan gina jiki da fa'idodi.