Abin da zai iya zama numfashi (hawan jini) da abin da za a yi

Wadatacce

• 1. M motsa jiki
• 2. Tashin hankali
• 3. Ruwan jini
• 4. Bugun zuciya
• 5. Asma
• 6. Ciwon huhu

Ana iya fahimtar kumburi, ko hauhawar jini, a matsayin gajere, saurin numfashi, wanda mutum ke buƙatar yin ƙoƙari sosai don samun damar yin numfashi daidai. A wasu lokuta, yin shaƙatawa yana iya kasancewa tare da alamomi kamar su yawan gajiya, rauni da kuma ciwon kirji, misali.

Yin motsi yana iya zama al'ada bayan yin aikin motsa jiki mai tsanani, duk da haka lokacin da ya zama mai yawa kuma baya inganta koda bayan hutawa, yana iya zama alamar alamun numfashi ko matsalolin zuciya, yana da mahimmanci a tuntuɓi babban likita don ya iya yin gwaji kuma fara magani mai kyau.

Babban sanadin zub da jini sune:

1. M motsa jiki

Lokacin da ake yin motsa jiki mai tsananin gaske kuma jiki bai yi amfani da shi ba, abu ne gama gari don numfashi ya zama da sauri da gajarta, wannan alama ce cewa jikin yana fahimtar aikin kuma yana samar da yanayin jiki.

Abin yi: bayan tsananin motsa jiki, ana ba da shawarar a huta, yayin da numfashi yake dawowa a hankali. Bugu da kari, yana da mahimmanci a ci gaba da gudanar da aikin, saboda ta wannan hanyar ne mutum ke samun yanayin motsa jiki kuma ba lallai ne ya yi ta shaye shaye da kasala ba cikin sauki.

2. Tashin hankali

Tashin hankali na iya haifar da bayyanar cututtuka na zahiri da na zahiri, gami da kuzari, jiri, ciwon kirji da, a wasu lokuta, suma, alal misali. Koyi don gane alamun tashin hankali.

Abin yi: yana da mahimmanci a gane menene abubuwan da ke haifar da bayyanar alamomin tashin hankali, bugu da kari kan daukar matakan da zasu taimaka maka nutsuwa, kamar yin motsa jiki, kimanta halin yanzu da kokarin numfasawa sosai da nutsuwa. Ta wannan hanyar, yana yiwuwa a sarrafa alamun tashin hankali.

Koyaya, lokacin da waɗannan halayen basu isa ba ko kuma lokacin da alamun alamun damuwa zasu iya tsoma baki tare da ayyukan yau da kullun, yana da kyau a nemi taimako daga masanin halayyar ɗan adam don a fara samun takamaiman magani kuma hakan zai inganta rayuwar mutane.

3. Ruwan jini

Ofaya daga cikin halayen rashin jini shine raguwar yawan haemoglobin, wanda ke da alhakin jigilar oxygen zuwa cikin jiki. Sabili da haka, lokacin da aka sami ƙarancin haemoglobin, mutum na iya ƙarin numfashi cikin ƙoƙari don ɗaukar ƙarin iskar oxygen kuma don haka ya samar da bukatun jiki.

San wasu alamomin rashin jini.

Abin yi: a wayannan lamuran yana da mahimmanci ayi gwaji dan tabbatar da karancin jini da kuma fara magani bisa ga shawarar likitan, wanda ka iya amfani da magunguna, kari ko canje-canje a cikin abinci, misali.

4. Bugun zuciya

A cikin gazawar zuciya, zuciya tana da wahala wajen harba jini zuwa jiki, saboda haka yana rage adadin iskar oksijin da ke kaiwa huhu, wanda ke haifar da bayyanar alamun bayyanar kamar su kuzari, gajiya, tari da dare da kumburi a kafafu a ƙarshen ƙarshen rana., misali.

Abin yi: ana bada shawara cewa a gano gazawar zuciya ta hanyar gwaje-gwaje kuma, idan an tabbatar, ya kamata a fara magani bisa ga jagorancin likitan zuciyar. Likita galibi yana nuna amfani da magunguna don haɓaka aikin zuciya, ban da canje-canje a cin abinci da halaye na rayuwa. Fahimci yadda ake yin rashin nasarar zuciya.

5. Asma

Babbar alama ta asma ita ce wahalar numfashi saboda kumburi a cikin mashin, wanda ke hana shigarwar iska, yana sanya numfashi ya zama mai wahala. Alamomin kamuwa da cutar asma galibi suna tashi ne yayin da mutum ya kamu da sanyi, rashin alerji, hayaki ko cizon sauro, kasancewar sun fi yawa da sassafe ko kuma lokacin da mutum ya kwanta barci.

Abin yi: yana da mahimmanci mutum ya kasance koyaushe yana shan iska don cutar asma, domin da zarar alamun farko suka bayyana, ya kamata a yi amfani da maganin. Idan inhaler ba ta nan, ana ba da shawarar a kwantar da hankali kuma a kasance cikin wannan matsayin har sai taimakon likita ya zo ko an tura shi zuwa sashen gaggawa. Bugu da kari, ana ba da shawarar sassauta tufafinka da kokarin numfashi a hankali. Bincika taimakon gaggawa idan asma ta kama.

6. Ciwon huhu

Ciwon huhu wata cuta ce ta numfashi da ƙwayoyin cuta ke haifar da ƙwayoyin cuta ko fungi kuma wanda, a tsakanin sauran alamomin, na iya haifar da ƙarancin numfashi da kuzari. Wannan saboda saboda cutar huhu masu kamuwa da cuta suna haifar da kumburin huhu da tara ruwa a cikin huhun huhu, yana sanya wuya iska ta wuce.

Abin yi: Dole ne ayi magani na huhu bisa ga dalilin kuma bisa ga jagorancin likitan huhu ko babban likita, kuma ana iya bada shawarar yin amfani da maganin rigakafi, antiviral ko antifungals, ban da canza abinci don tsarin garkuwar jiki yayi ƙarfi. Fahimci yadda ake yin ciwon huhu.