7 Amfanin Lafiya na Resveratrol

Wadatacce

• Menene Resveratrol?
• 1. Maganin Resveratrol Yana Iya Taimakawa Matsalar Jini
• 2. Yana Da Tasiri mai Inganci akan kitse na jini
• 3. Yana Tsawon Rai a Wasu Dabbobi
• 4. Yana Kare Kwakwalwa
• 5. Yana Iya Sara Sashin Insulin
• 6. Zai Iya Sauƙaƙe Ciwon Hadin Kai
• 7. Resveratrol Zai Iya Rage Kwayoyin Cutar Cancer
• Risks da Damuwa Game da vearin Resveratrol
• Layin .asa

Idan kun ji cewa jan giya na iya taimakawa wajen rage ƙwayar cholesterol, akwai yiwuwar an ji labarin resveratrol - mahaɗan tsire-tsire masu tsire-tsire da aka samo a cikin jan giya.

Amma fiye da kasancewa ɓangaren lafiya na jan giya da sauran abinci, resveratrol yana da ƙarfin haɓaka ƙarfi a cikin kansa.

A zahiri, abubuwan haɗin resveratrol suna da alaƙa da fa'idodin kiwon lafiya masu ban sha'awa, gami da kare aikin kwakwalwa da rage hawan jini (,,,).

Wannan labarin yana bayanin abin da kuke buƙatar sani game da resveratrol, gami da manyan mahimman fa'idodi bakwai na lafiya.

Menene Resveratrol?

Resveratrol wani fili ne wanda yake aiki kamar antioxidant. Manyan hanyoyin abinci sun hada da jan giya, inabi, wasu 'ya'yan itace da kuma gyaɗa (,).

Wannan mahaɗin yana daɗa mai da hankali galibi a cikin fata da tsaba na inabi da 'ya'yan itace. Wadannan bangarorin innabi suna hade a cikin ferment na jan giya, saboda haka yafi matukar maida hankali akan resveratrol (,).

Koyaya, yawancin bincike akan resveratrol anyi su a cikin dabbobi da gwajin tubes ta amfani da adadi mai yawa (,).

Daga iyakantaccen bincike a cikin mutane, yawancinsu sun mai da hankali kan ƙarin nau'ikan gidan, a cikin ɗimbin da ya fi waɗanda zaku iya samu ta hanyar abinci ().

Resveratrol abu ne mai kama da antioxidant wanda aka samo a cikin ruwan inabi ja, 'ya'yan itace da gyaɗa. Yawancin binciken ɗan adam sunyi amfani da kari waɗanda ke ƙunshe da manyan matakan resveratrol.

1. Maganin Resveratrol Yana Iya Taimakawa Matsalar Jini

Saboda kaddarorinsa na antioxidant, resveratrol na iya zama karin tallafi don rage hawan jini ().

Binciken na 2015 ya nuna cewa babban allurai na iya taimakawa rage matsa lamba da ake yi a kan bangon jijiyoyin lokacin da zuciya ta buga ().

Wannan nau'in matsi ana kiran sa karfin jini, kuma ya bayyana a matsayin lamba ta sama a cikin karatun karfin jini.

Hawan jini yawanci yakan hauhawa ne da shekaru, yayin da jijiyoyin jikinsu yayi tauri. Lokacin da yake sama, yana da haɗari ga cututtukan zuciya.

Resveratrol na iya yin wannan sakamako na rage tasirin jini ta hanyar taimakawa samar da ƙarin sinadarin nitric, wanda ke haifar da jijiyoyin jini su shakata (,).

Koyaya, marubutan wannan binciken sunce ana buƙatar ƙarin bincike kafin a iya yin takamaiman shawarwari game da mafi kyawun kashi na resveratrol don ƙara fa'idodin karfin jini.

Vearin Resveratrol na iya taimakawa rage saukar karfin jini ta hanyar haɓaka samar da sinadarin nitric.

2. Yana Da Tasiri mai Inganci akan kitse na jini

Yawancin karatu a cikin dabbobi sun ba da shawarar cewa abubuwan da ke samar da sinadarin resveratrol na iya canza kitsen jini ta hanyar lafiya (,).

Nazarin 2016 ya ciyar da beraye wani furotin mai gina jiki, mai cin abinci mai yawan polyunsaturated sannan kuma ya basu kayan maye na resveratrol.

Masu binciken sun gano matsakaicin adadin matakan cholesterol da nauyin jikin beraye sun ragu, kuma matakansu na "kyakkyawa" HDL cholesterol ya karu ().

Resveratrol da alama yana tasiri cikin matakan cholesterol ta rage tasirin enzyme wanda ke sarrafa samar da ƙwayar cholesterol ().

A matsayin antioxidant, shima yana iya rage maye gurbin “mummunan” LDL cholesterol. Magungunan LDL yana ba da gudummawa wajen inganta abubuwa a cikin ganuwar jijiya (,).

A cikin binciken daya, an ba mahalarta cirewar inabi wanda aka haɓaka tare da ƙarin resveratrol.

Bayan watanni shida na jinya, LDL dinsu ya sauka da kashi 4.5% kuma LDL din da ya shaka sun sauka da kashi 20% idan aka kwatanta da mahalarta wadanda suka debi tsirrai na inabi wanda ba a saya ba ko placebo ().

Vearin Resveratrol na iya amfani da ƙwayar jini a cikin dabbobi. A matsayin antioxidant, zasu iya rage yawan lalatawar LDL cholesterol.

3. Yana Tsawon Rai a Wasu Dabbobi

Compoundarfin mahaɗan don ƙara tsawon rayuwa a cikin halittu daban-daban ya zama babban yanki na bincike ().

Akwai shaidar da ke nuna cewa resveratrol yana kunna wasu kwayoyin halitta wadanda ke kawar da cututtukan tsufa ().

Yana aiki don cimma wannan ta hanya iri ɗaya kamar ƙuntataccen kalori, wanda ya nuna alƙawari a tsawaita rayuwar ta hanyar canza yadda kwayoyin ke bayyana kansu (,).

Koyaya, ba a bayyana ba idan mahaɗan zai sami irin wannan tasirin a cikin mutane.

Binciken nazarin binciken wannan haɗin ya gano cewa resveratrol ya ƙara tsawon rayuwa a cikin 60% na ƙwayoyin da aka karanta, amma sakamakon ya fi ƙarfi a cikin ƙwayoyin da ba su da alaƙa da mutane, kamar tsutsotsi da kifi ().

Abubuwan kari na Resveratrol sun tsawaita rayuwa a karatun dabbobi. Koyaya, ba a bayyana ba idan zasu sami irin wannan tasirin a cikin mutane.

4. Yana Kare Kwakwalwa

Yawancin karatu sun nuna cewa shan jan giya na iya taimakawa jinkirin raguwar fahimi dangane da shekaru (,,,).

Wannan na iya zama wani ɓangare saboda aikin antioxidant da anti-inflammatory na resveratrol.

Da alama yana tsoma baki tare da gutsuttsarin furotin da ake kira beta-amyloids, waɗanda ke da mahimmanci don ƙirƙirar alamun da ke alamomin cutar Alzheimer (,).

Bugu da ƙari, mahaɗin na iya saita jerin abubuwan da ke kare ƙwayoyin kwakwalwa daga lalacewa ().

Duk da yake wannan binciken yana da ban sha'awa, masana kimiyya har yanzu suna da tambayoyi game da yadda jikin mutum yake iya yin amfani da karin resveratrol, wanda ke iyakance amfaninsa kai tsaye a matsayin kari don kare kwakwalwa (,).

Babban antioxidant da anti-inflammatory fili, resveratrol yana nuna alƙawari wajen kare ƙwayoyin kwakwalwa daga lalacewa.

5. Yana Iya Sara Sashin Insulin

Resveratrol an nuna yana da fa'idodi da yawa ga ciwon sukari, aƙalla a nazarin dabbobi.

Wadannan fa'idodin sun haɗa da haɓaka ƙwarewar insulin da hana rikitarwa daga ciwon sukari (,,,).

Explanationaya daga cikin bayani game da yadda resveratrol ke aiki shi ne cewa yana iya dakatar da wani enzyme daga juya glucose zuwa sorbitol, giyar sukari.

Lokacin da sorbitol mai yawa ya tashi a cikin mutanen da ke fama da ciwon sukari, zai iya haifar da stressarfin ƙwayoyin cuta mai lalata ƙwayoyin cuta (, 31).

Anan ga wasu ƙarin fa'idodin resveratrol na iya samu ga mutanen da ke fama da ciwon sukari ():

• Zai iya karewa daga gajiyawar gajiya: Ayyukanta na antioxidant na iya taimakawa kariya daga gajiya mai narkewa, wanda ke haifar da wasu rikitarwa na ciwon sukari.
• Taimaka rage ƙonewa: Ana tsammanin Resveratrol zai rage kumburi, babban mai ba da gudummawa ga cututtuka na kullum, gami da ciwon sukari.
• Kunna AMPK: Wannan furotin ne wanda yake taimakawa jiki wajan narkewar suga. AMPK mai aiki yana taimakawa kiyaye matakan sukarin jini ƙasa.

Resveratrol na iya ba da ƙarin fa'idodi ga mutanen da ke fama da ciwon sukari fiye da waɗanda ba su da shi. A cikin nazarin dabba daya, jan giya da resveratrol sun kasance mafi tasirin antioxidants a cikin beraye da ciwon sukari fiye da berayen da basu da shi ().

Masu binciken sun ce ana iya amfani da wannan fili wajen magance cutar sikari da rikitarwarsa nan gaba, amma ana bukatar karin bincike.

Resveratrol ya taimaka wa beraye haɓaka ƙwarewar insulin da yaƙi da rikitarwa na ciwon sukari. A nan gaba, mutanen da ke fama da ciwon sukari na iya fa'idantar da maganin farfadowa.

6. Zai Iya Sauƙaƙe Ciwon Hadin Kai

Arthritis cuta ce ta gama gari wacce ke haifar da ciwon haɗin gwiwa da raunin motsi ().

Ana nazarin abubuwan da ke cikin tsire-tsire a matsayin hanyar magance da hana haɗin gwiwa. Lokacin da aka ɗauka azaman kari, resveratrol na iya taimakawa kare guringuntsi daga lalacewa (,).

Rushewar guringuntsi na iya haifar da ciwon haɗin gwiwa kuma yana ɗaya daga cikin manyan alamun cututtukan gabbai ().

Studyaya daga cikin binciken da aka yi wa allurar resveratrol a cikin haɗin gwiwa na zomaye tare da amosanin gabbai kuma ya gano cewa waɗannan zomayen ba su da wata illa ga guringuntsi ().

Sauran bincike a cikin tubes na gwaji da dabbobi sun ba da shawarar cewa mahaɗin na da damar rage kumburi da hana lalacewar gidajen abinci (,,,).

Resveratrol na iya taimakawa rage ciwon haɗin gwiwa ta hana guringuntsi ya karye.

7. Resveratrol Zai Iya Rage Kwayoyin Cutar Cancer

An yi nazarin Resveratrol, musamman a cikin bututun gwaji, saboda ikonta na kariya da magance cutar daji. Koyaya, an gauraya sakamako (,,).

A cikin nazarin dabba da gwajin-tube, an nuna shi don yaƙar nau'ikan ƙwayoyin ƙwayoyin cuta da yawa, gami da na ciki, na hanji, na fata, nono da na prostate (,,,).

Ga yadda resveratrol na iya magance ƙwayoyin kansa:

• Yana iya hana ci gaban kwayar cutar kansa: Yana iya hana ƙwayoyin kansar yin kwazo da yaduwa ().
• Resveratrol na iya canza yanayin magana: Zai iya canza bayanin kwayar halitta a cikin kwayoyin cutar kansa don hana haɓakar su ().
• Zai iya samun tasirin hormonal: Resveratrol na iya tsoma baki tare da yadda ake bayyana wasu sinadarai, wanda zai iya hana cututtukan da ke dogaro da hormone yaduwa ().

Koyaya, tun da karatun ya zuwa yanzu an gudanar da shi a cikin bututun gwaji da dabbobi, ana buƙatar ƙarin bincike don ganin ko yaya za a yi amfani da wannan mahaɗan don maganin kansar mutum.

Resveratrol ya nuna farin ciki mai hana aiki a cikin tubes na gwaji da kuma karatun dabbobi.

Risks da Damuwa Game da vearin Resveratrol

Babu wata babbar haɗari da aka bayyana a cikin karatun da suka yi amfani da kari na resveratrol. Mutane masu lafiya suna neman su haƙura da su da kyau ().

Koyaya, ya kamata a lura cewa babu isassun shawarwari gamsasshe game da yawan resveratrol da mutum ya kamata ya ɗauka domin samun fa'idodin kiwon lafiya.

Kuma akwai wasu taka tsantsan, musamman game da yadda resveratrol zai iya hulɗa tare da wasu magunguna.

Tunda an nuna manyan allurai don dakatar da jini daga daskarewa a cikin tubes na gwaji, yana yiwuwa yana iya ƙara zub da jini ko ƙwanƙwasawa lokacin da aka sha tare da magungunan anti-clotting, kamar su heparin ko warfarin, ko wasu masu rage zafi (,).

Resveratrol shima yana toshe wasu enzymes wadanda suke taimakawa share wasu mahadi daga jiki. Wannan yana nufin wasu magunguna na iya haɓaka har zuwa matakan rashin aminci. Wadannan sun hada da wasu magungunan hawan jini, maganin damuwa da masu kariya ().

Idan kuna amfani da magunguna a halin yanzu, to kuna iya dubawa tare da likita kafin ku gwada resveratrol.

Aƙarshe, ana taƙaddama game da yadda ƙarfin jiki zai iya amfani da shi daga abubuwan kari da sauran tushe ().

Koyaya, masu bincike suna nazarin hanyoyi na sauƙaƙe resveratrol mafi sauƙi ga jiki don amfani (,).

Duk da yake kari na resveratrol na iya zama mai aminci ga mafi yawan mutane, za su iya hulɗa tare da wasu magunguna kuma har yanzu ba a sami cikakken jagora kan yadda za a yi amfani da su yadda ya kamata ba.

Layin .asa

Resveratrol antioxidant mai ƙarfi ne mai ƙarfi.

An nuna alƙawari game da nau'o'in yanayin kiwon lafiya, gami da cututtukan zuciya da amosanin gabbai. Koyaya, bayyane yake jagorar sashi har yanzu babu.