Madarar Ripple: Dalilai 6 da ya sa ya kamata ku gwada Milk na Pea

Wadatacce

• 1. Kyakkyawan Maɓuɓɓugar Proteariyar Kirkiro
• 2. Kyakkyawan Tushe na Mahimman Kayan Abinci
• 3. Mai Maganin Hypoallergenic, Madadin Kyauta na Madara ga Shanu da Madarar Kwaya
• 4. Kadan a cikin Kalori, amma mai Kiristi da Gamsarwa
• 5. Madarar Ripple mara dadi a weetananan Carbs da Sugar
• 6. Morearin Amintaccen muhalli fiye da Almond ko Madarar Shanu
• Rashin Amfani da Madarar Ripple
• Wasu nau'ikan suna da yawa a cikin Sugar
• Ya ƙunshi Man Sunflower, Wanda yake Mai Girma a cikin Omega-6 Fats
• Arfafa tare da Vitamin D2, Wanda Ba Ya Absarfuwa kamar D3
• Yadda ake Kara Ripple ko Madarar Kirki na Gida a Abincin ku
• Yadda Ake Yin Naman Madarar Ki
• Layin .asa

Madara mara madara tana ƙara shahara.

Daga waken soya zuwa hatsi zuwa almond, ana samun nau'ikan madara iri-iri a kasuwa.

Ripple madara shine madara mara madara da aka yi daga peas mai launin rawaya. Kamfanin Ripple Foods ne ya samar dashi, wani kamfani ne wanda ya kware kan kayayyakin sunadaran pea.

Babban furotin dinta da dandano mai laushi na iya yin kira ga mutanen da ke neman madaidaicin inganci zuwa madarar shanu.

Anan ga dalilai 6 na gwada Ripple pea milk.

1. Kyakkyawan Maɓuɓɓugar Proteariyar Kirkiro

Ba kamar madara da yawa na tsire-tsire - irin su almond da madarar kwakwa ba - madarar Ripple tana daidai da madarar shanu a cikin furotin.

Kofi 1 (240 ml) na madarar Ripple sun hada gram 8 na furotin - daidai yake da kofi 1 (240 ml) na madarar shanu (1).

Sauran madara masu tsire-tsire ba za su iya kwatantawa da furotin da ke cikin madarar Ripple ba. Misali, kofi 1 (milimiyan 240) na madarar almond ya ƙunshi gram 1 kawai na furotin (2).

Babban sinadarin furotin na madarar Ripple ya samo asali ne saboda abun da ke ciki na launin rawaya.

Peas shine ɗayan mafi kyawun tushen tushen furotin wanda zaka iya ci.

A zahiri, foda mai ƙwanƙwasa na wake ya zama sananne tare da masu amfani da neman haɓaka haɓakar furotin.

Yin amfani da wadataccen abinci mai gina jiki kamar madara na fis na iya taimakawa wajen daidaita sha’anin ci kuma ya sa ka sami gamsuwa tsakanin abinci, mai yiwuwa inganta ƙimar kiba ().

Abubuwan haɗin furotin masu haɗari sun haɗu da fa'idodi masu yawa na kiwon lafiya, haɗe da ƙarancin nauyin jiki, ƙara yawan ƙwayar tsoka da ingantaccen kula da sukari a cikin jini (,).

Har ila yau, furotin na pea yana da wadataccen ƙwayoyin amino acid (BCAAs), ƙungiyar amino acid na musamman waɗanda na iya haɓaka haɓakar tsoka da kuma daidaita sukarin jini ().

Takaitawa Ruwan madara ya fi furotin yawa fiye da sauran nau'ikan madadin madara mai tsire-tsire, yana samar da adadin daidai da na madarar shanu.

2. Kyakkyawan Tushe na Mahimman Kayan Abinci

Baya ga furotin, madarar Ripple tana dauke da sinadarai da yawa kamar su potassium, iron da calcium. Kamar sauran madara masu tsire-tsire, an wadatar da wasu daga cikin waɗannan abubuwan gina jiki.

1 kofin (240 ml) na unsweetened, asalin Ripple madara ya ƙunshi (7):

• Calories: 70
• Furotin: 8 gram
• Carbs: 0 gram
• Adadin mai: 4.5 gram
• Potassium: 13% na Shawarwarin Yau da Kullum (RDI)
• Alli: 45% na RDI
• Vitamin A: 10% na RDI
• Vitamin D: 30% na RDI
• Ironarfe: 15% na RDI

Ruwan madara yana da wadataccen potassium, alli, bitamin A, bitamin D da baƙin ƙarfe, abubuwan gina jiki waɗanda ƙila ba su da shi a cikin abincinku - musamman idan maras cin nama ne ko mai cin ganyayyaki ().

A gaskiya ma, kofi 1 (240 ml) na Ripple madara ya ba da 45% na RDI don alli, ma'adinai wanda ke taka muhimmiyar rawa a lafiyar ƙashi, watsa jijiyoyi da rage jijiyoyi ().

Ari da, Ripple ya ƙunshi omega-3 fatty acid daga man algal, wanda aka samo shi daga algae na ruwa.

Man Algal shine mai hankali, tushen tushen ƙwayoyin omega-3 - musamman DHA ().

DHA tana taka muhimmiyar rawa a cikin lafiyar zuciya, aikin rigakafi, aikin tsarin juyayi da lafiyar kwakwalwa ().

Takaitawa Kodayake yana da ƙarancin adadin kuzari, madarar Ripple tana alfahari da muhimman abubuwan gina jiki kamar alli, baƙin ƙarfe, potassium da kitse na omega-3.

3. Mai Maganin Hypoallergenic, Madadin Kyauta na Madara ga Shanu da Madarar Kwaya

An kiyasta rashin haƙuri na Lactose ya shafi sama da 68% na yawan mutanen duniya ().

Waɗanda ba su haƙuri da lactose dole ne su guji kayayyakin kiwo, gami da madarar shanu, don kawar da alamun rashin lafiya kamar kumburin ciki, gas da gudawa.

Saboda Ripple ba shi da madara, zaka iya jin daɗi koda kuwa baka haƙuri da lactose.

Yawancin madara masu tsire-tsire suna samuwa ga mutanen da ke fama da rashin haƙuri na lactose. Koyaya, wasu mutane basa cinye madarar waken soya- ko na goro saboda rashin lafiyan jiki, rashin haƙuri ko matsalolin kiwon lafiya.

Saboda madarar Ripple ba ta da waken soya- kuma ba ta da goro, zaɓi ne mai aminci ga mutanen da ke da alaƙa ko wasu matsalolin kiwon lafiya.

Ari da, Ripple madara ya fi girma a furotin fiye da madarar waken soya, wanda aka san shi da ƙimar furotin mai ban sha'awa (13).

Ripple ba shi da kyauta kuma ya dace da waɗanda ke bin abincin maras cin nama.

Takaitawa Madara mai tsami ba ta da lactose-, soya-, kwaya- kuma ba ta da alkama, yana mai da shi zaɓi na aminci ga waɗanda ke da alaƙar abinci ko rashin haƙuri.

4. Kadan a cikin Kalori, amma mai Kiristi da Gamsarwa

Ripple ya ƙunshi ƙananan adadin kuzari fiye da madarar shanu, yana mai da shi abin sha mai sauƙin nauyi-mai saukin sha.

Kofi 1 (240 ml) na madarar Ripple da ba a saka ba yana ba da adadin kuzari 70, yayin da kofi 1 (240 ml) na madara mara nauyi yana da adadin kuzari 87 (14).

Kodayake madarar Ripple ba ta da adadin kuzari fiye da na saniya, amma tana da wadata, mai narkar da jiki fiye da sauran madarar da ke tsiro.

Ana yin madarar madara ne ta hanyar hada dukkan wake da hada su da wasu sinadarai kamar ruwa da man sunflower.

Sakamakon haka shi ne ruwa mai santsi mai sauƙi wanda aka sauƙaƙa shi zuwa nau'ikan jita-jita irin su oatmeal da smoothies.

Yayinda sauran madara madara madara kamar madarar almond ke da siririya da ruwa, madarar Ripple tayi kauri kuma tana iya zama mai dadi.

Takaitawa Ruwan madara yana da ƙarancin adadin kuzari fiye da na saniya, duk da haka yana da wadataccen abu mai ɗanɗano.

5. Madarar Ripple mara dadi a weetananan Carbs da Sugar

Rashin madarar Ripple mara ƙarancin adadin kuzari da carbi, yana mai da shi kyakkyawan zaɓi ga waɗanda ke bin abincin mara ƙarancin abinci.

Kofi 1 (240 ml) na madarar Ripple mara ƙanshi ba ya ƙunshi sukari da sifili gram na carbs.

Idan aka kwatanta, kofi 1 (240 ml) na 2% na madarar shanu ya ƙunshi gram 12.3 na carbs da adadin sukari daidai. Dukansu sukarin da carbi sun fito ne daga lactose, wani sikari na sihiri wanda aka samu a madarar shanu (15).

Hakanan madarar Ripple da ba a ɗanɗana ba na iya yin kira ga mutanen da ke fama da ciwon sukari waɗanda ke buƙatar adana ƙwayoyin carbs don sarrafa sukarin jinin su.

Koyaya, yana da mahimmanci a lura cewa sauran dandano na madarar Ripple - gami da vanilla da cakulan - sun ƙunshi ƙarin sugars.

Takaitawa Madarar Ripple mara dadi ba ta ƙunshi sukari da sifili gram na carbs, wanda na iya yin kira ga mutanen da ke fama da ciwon sukari ko waɗanda ke bin abinci mai ƙarancin abinci.

6. Morearin Amintaccen muhalli fiye da Almond ko Madarar Shanu

Ripple Foods yayi ikirarin cewa madara mai naman wake ta fi dacewa da muhalli fiye da madarar shanu ko madarar almond.

Shanu masu shayarwa suna fitar da adadin methane mai ɗimbin yawa, gas mai ɗanɗano. Madara na bukatar ruwa mai yawa da kuzari don samarwa.

Wannan haɗin yana tasiri mummunan yanayi kuma yana ba da gudummawa ga canjin yanayi ().

Kodayake noman madaran almond yana fitar da gassarar iska mai yawa fiye da madarar shanu, yana buƙatar ruwa mai yawa.

A hakikanin gaskiya, jihar California na amfani da matsakaicin galan 3.2 (lita 12) na ruwa don samar da kwaya almon daya kawai (17).

Ripple Foods ya tabbatar da cewa yana ɗaukar ƙasa da ƙarancin hayaki mai gurɓataccen iska don yin madarar fis fiye da madarar almond. Kamfanin ya kuma bayyana cewa nonon saniya na bukatar karin ruwa har sau 25 fiye da na Ripple milk (18).

Ka tuna cewa ikirarin muhalli na Ripple bai bayyana cewa ɓangare na uku ya tabbatar da shi ba.

Takaitawa Ripple Foods ya yi iƙirarin cewa samar da madara mai ƙarancin ƙarancin ruwa kuma yana fitar da iskar gas mai ƙarancin iska fiye da ta madara ta shanu ko ta almond.

Rashin Amfani da Madarar Ripple

Kodayake madarar Ripple tana ba da fa'idodin kiwon lafiya, amma tana da fa'idodi da yawa.

Wasu nau'ikan suna da yawa a cikin Sugar

Duk da yake nau'in da ba a ɗanɗano ba na madarar Ripple ba shi da sukari, samfurin ya zo a cikin dandano iri-iri - wasu daga cikinsu an cika su da ƙarin sukari.

Misali, kofi 1 (ml ml 240) na cakulan Ripple madara ya ƙunshi gram 17 na sukari (19).

Wannan yayi daidai da kusan cokali 4 na kara sukari.

Duk da yake ƙara sukari a cikin Ripple madara ya ragu sosai fiye da yawancin nau'ikan madara na cakulan, har yanzu yana da girma.

Sugara sugars - musamman waɗanda suke daga abubuwan sha mai daɗin sikari - suna taimakawa ga kiba, ciwon sukari, hanta mai haɗari da cututtukan zuciya ().

Ya kamata ku guji ƙarin sugars a duk lokacin da zai yiwu.

Ya ƙunshi Man Sunflower, Wanda yake Mai Girma a cikin Omega-6 Fats

Abincin mai ɗanɗano da kirim na madarar Ripple wani ɓangare ne saboda man sunflower ɗin da yake ciki.

Kodayake ƙara man sunflower na iya haifar da ingantaccen samfuri, ba ya ba da fa'idodi mai gina jiki.

Man sunflower yana dauke da omega-6 fatty acid - wani nau'in kitse da ake samu a cikin kayan mai na kayan lambu wanda galibin mutane ke cinyewa fiye da kima - da kuma karancin omega-3s, wadanda ke da amfani ga lafiya.

Lokacin cinyewa da yawa, omega-6 na iya taimakawa ga kumburi, wanda na iya ƙara haɗarin cututtukan ku na yau da kullun kamar kiba, cututtukan zuciya da ciwon sukari (,).

Arfafa tare da Vitamin D2, Wanda Ba Ya Absarfuwa kamar D3

Vitamin D shine bitamin mai narkewa wanda yake taka muhimmiyar rawa a cikin jikinku, gami da tsara ƙashin kashi da tallafawa garkuwar ku.

Vitamin D3 ya samo asali ne daga asalin dabbobi yayin da D2 ke cikin tsirrai.

Abincin Ripple yana amfani da bitamin D2 a cikin madararsu na fis, wanda ƙila ba zai iya sha ba kamar D3.

Binciken da aka yi kwanan nan ya nuna cewa D3 ya ninka tasiri sau biyu a haɓaka matakan jini na bitamin D fiye da D2 ().

Saboda mutane da yawa ba su da isasshen bitamin D, yana da mahimmanci a zaɓi kari da abincin da ke ɗauke da bitamin D a cikin sigar da jikinku zai iya amfani da ita da kyau ().

Takaitawa Wasu daga cikin raunin Ripple milk sun hada da babban abun ciki na omega-6 da kuma rashin ingancin sa na bitamin D. Bugu da kari, wasu dandanon suna da yawa a cikin karin sugars.

Yadda ake Kara Ripple ko Madarar Kirki na Gida a Abincin ku

Kamar sauran madaran tsirrai, madarar Ripple ko madarar pea da aka yi a gida shine ruwa mai gamsarwa wanda za'a iya saka shi ga yawancin abin sha da jita-jita.

Anan akwai hanyoyi masu sauƙi, masu daɗi don haɗa Ripple ko madarar fis a cikin shirin abincinku:

• Zuba shi akan oats ɗin da aka mirgine don haɓaka haɓakar furotin.
• Yi amfani da shi azaman tushe don santsin da kuka fi so.
• Yi amfani da shi a maimakon madarar shanu yayin yin burodi ko yin salatin salad na gida.
• Yanke kofi tare da Ripple ko madarar fis maimakon madarar shanu.
• Hada shi da birgima mai hatsi, man shanu, kirfa, chia tsaba da apples don ɗanɗano mai daɗin oat na dare.
• Yi chia pudding ta hanyar haɗa chia tsaba, cakulan Ripple madara da koko foda.

Yadda Ake Yin Naman Madarar Ki

Don yin naman madarar kunu, hada kofuna 1.5 (gram 340) na ɗanyen waken da ba a dafa ba da ruwa kofi 4 (950 ml) na ruwa sai a tafasa.

Rage zafi da simmer peas har sai yayi laushi na kimanin awa 1-1.5. Idan kin dahu sosai, hada peas din a cikin blender tare da ruwa kofi 3 (830 ml) na ruwa, cokali 2 na cirewar vanilla da dabino guda uku na zaki.

Haɗa abubuwan haɗin har sai sun yi laushi kuma ƙara ruwa har sai daidaiton da ake so ya kai.

Za a iya shayar da madara na fis ta amfani da jakar madara ta goro don santsi mai laushi.

Idan kanaso ka rage yawan suga a madarar ka, sai ka cire kwanakin.

Takaitawa Za a iya ɗora Ripple ko madarar ƙwarya a gida zuwa girke-girke iri-iri, kamar su oatmeals da smoothies. Zaka iya yin madarar fis a gida ta hanyar haɗawa dafaffun wake da ruwa, dabino da cirewar vanilla.

Layin .asa

Ripple madara shine madara mai tsire-tsire da aka yi daga peas mai launin rawaya.

Ya fi girma a cikin furotin fiye da sauran madarar da ke tsiro da tsire-tsire kuma yana ba da adadi mai kyau na abubuwan gina jiki, irin su alli, bitamin D da baƙin ƙarfe.

Har ila yau, yana da kwalliya sosai, yana mai da shi kyakkyawan ƙari ga adadin girke-girke.

Koyaya, madarar Ripple tana dauke da mai na sunflower, wanda yake cike da mai mai omega-6, kuma ana ɗora wasu dandanon tare da ƙarin sugars.

Duk da haka, madarar Ripple mara daɗi ko madarar ƙwaryar gida shine zaɓi mai kyau ga waɗanda ke neman babban furotin, madadin hypoallergenic na madarar shanu.