Mirgina shi Da Yamuna Jiki

Wadatacce

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A yanzu da alama kuna sane da fa'idodi da yawa na jujjuya kumfa: ƙara sassauci, inganta zagayar jini ta hanyar fascia da tsokoki, rushewar tabo-kawai don suna kaɗan. Amma akwai wani nau'in jujjuyawar jiki wanda ya kasance sama da shekaru 30! Shin kun taɓa jin labarin Yamuna? Ni ma ban samu ba.

Bayan shiga ɗakin studio mai haske sosai, ya yi kama da ɗakin kwanan yara na ɗan ban tsoro. Wani gado a bangon baya (wanda daga baya na gano an saita shi na ɗan lokaci don ɗaukar bidiyo na sabon aikin Yamuna: In Bed With Yamuna), madubi da ramukan cubby akan sauran, igiyoyi da abubuwan hanawa da ke rataye a saman bene, tabarma a kan. falon, duk nau'ikan ƙwallaye daban-daban suna kwance… da samfurin kwarangwal da ke rataye a kusurwa don ƙara ruɗani.

Amma da zarar na fara kasuwanci, duk tunanin ya zama ma'ana. Ta amfani da kwallaye daban -daban guda uku, na bi malamin yayin da ta nuna yadda ake yin tausa, baje koli, shimfidawa, da mirgina jikina don samar da jin daɗin yoga euphoria da gabobin jikin jellyfish. Ƙungiyoyin sun kasance dabarun, daidaitawa da tsokoki da haɗin gwiwa ta hanyar da ƙananan ƙwallo uku kawai za su iya sarrafa. Kamar yadda Yael, ma'aikaci na ɗakin studio, ya bayyana, "Duk da cewa kumfa nadi yana ɗaukar jiki a matsayin tsoka ɗaya, ƙwallon yana da girma uku kuma yana da takamaiman tsoka, yana ba ku damar shiga da kewayen haɗin gwiwa (watau hip da kafada) , kuma raba kowane vertebra, ƙirƙirar sarari. "

Sama da shekaru 30 da suka gabata, yogini Yamuna Zake ya samu rauni a jiki wanda ba zai warke ba. Kwana uku bayan haihuwar ɗiyarta, ƙafarta ta hagu ta fita-a zahiri ta ji ƙasusuwan sun rabu! Zake ya gwada magungunan orthopedics, chiropractic, acupuncture, da sauran tsarin warkaswa na tsawon watanni biyu, amma lokacin da babu ɗayansu ya yi aiki, ta yanke shawarar neman mafita. Kuma ta yi! Abin da ya haifar yanzu shine ainihin abin da Yamuna ke nufi: Yamuna® Jikin Jiki. Na koyi cewa ya ƙunshi fiye da mirgina jiki kawai-ra'ayin aikin shine don hana raunin da kuma warkar da sassan jikin da suka fi fama da lalacewa.

Yamuna ta shafa kimiyyar jujjuyawar jikinta zuwa nau'ikan motsi daban-daban da dukkan sassan jikinta (har da fuska!). Ajin jujjuyawar jikin masu farawa (wanda na gwada) shine cikakkiyar hanya don gabatar muku da ainihin abin da form yake gabaɗaya. Koyaya, kamar yadda malamin ya ce, yana da mahimmanci a ba shi fiye da harbi guda ɗaya. Samun duk fa'idodin wannan maganin zai ɗauki fiye da kawai shiga cikin aji ɗaya. Abin da na fi so, Fit Fit, shine mintuna 15 kawai na ƙafar ƙafa wanda ya bar ƙafafuna suna da ƙarfi, ƙasa, da farin ciki fiye da kowane lokaci. Duba shafin Yamuna don koyan wasu dabaru don mirgina ƙafafunku kuma ku kalli bidiyon zanga -zanga daga Yamuna da kanta!

"Shin, ba ku ganin abin ban sha'awa ba cewa ka'idodin motsa jiki na yanzu ba su koya wa mutane ɓarna da duk wani aiki mai ƙarfi ba kuma ba su ba da mafita da zarar kun lalace? Mutane suna buƙatar samun shirin motsa jiki da shirin Dorewar Jiki a gefe don haka su za su iya ci gaba da yin abin da suke so," in ji Yael.

Gaskiya. Zan iya dawowa don ƙarin.

Fa'idodin Da'awar:

Inganta matsayi

Ƙara yawan motsi

Inganta daidaituwa a dukkan sassan jiki

Ƙara sautin tsoka

Ƙara sassauci

Ƙara aikin gabobi

Daban -daban na Yamuna:

Yamuna® Jikin Jiki - Babban Aiki

Yamuna® Juyin Jiki

Yamuna® Foot Fitness

Yamuna® Face Saver

YBR® Hands-on Table Table

Duba ƙwallon Yamuna da DVD anan don farawa a gida! In ba haka ba za ku iya neman ajin Yamuna kusa da ku. Suna da su a duk faɗin duniya!

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