Wannan Gudummawar Mai Ruwa tana son ku sani cewa * Yana yiwuwa * Kuyi nadamar motsa jiki

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Ɗaga hannunka idan kun ga mantras masu motsa rai kamar "babu uzuri" ko "mummunan motsa jiki kawai shine wanda ba ku yi ba" ya cika abincin ku na Instagram. Kowa, dama ?! Da kyau, Ali Feller, mai rubutun ra'ayin yanar gizo a bayan Ali akan Gudu (da kwasfan fayiloli da suna iri ɗaya), yana nan don tunatar da ku cewa yayin da kowa ke buƙatar turawa mai kyau sau ɗaya a wani lokaci don sauka daga kan kujera, yana da mahimmanci a saurari jikin ku kuma gane cewa tilasta kan ku don yin aiki ba koyaushe mafi kyawun ra'ayi. (Mai alaƙa: Alamomi 7 da kuke Bukatar Bukatar Ranar hutu)

A wani sakon da ta wallafa a shafinta na Instagram, Feller ta bayyana yadda ta kusa tilasta wa kanta guduwa duk da cewa jikinta ba ya so. "Da zaran na isa [wurin shakatawa], na san cewa gudu ba zai faru ba," ta rubuta. "Na gwada 'yan lokuta, amma kawai bai taɓa jin KYAU ba."

Feller ba baƙon wannan tunanin bane kuma yana fada Siffa yadda ta yi duk rayuwarta tana tura jikinta iyakarsa. "Shekaru da yawa, na gaya wa kaina ni ya kasance sauraren jikina, kuma abin da jikina yake so shi ne mugunyar motsa jiki," in ji ta. Kuma kowa yana samun sauri, mai lafiya, kuma da alama yana da koshin lafiya. Don haka, na bi sahu. Ayyukan motsa jiki na sun yi tsayi, kwanakin hutuna sun fi yawa - kuma zan yi ta tsawon lokuta na samun sauri ko dacewa."

Amma wannan dabarar ta zo da saitin sakamako masu illa. "Na girma har na kone sosai, kuma na kai matsayin da komai ya yi zafi," in ji ta. "Ban taɓa bayyana raunin da ya faru ba, abin farin ciki. Babu karayar damuwa, babu hawaye, babu jijiyoyin gwiwa. Amma na yi zafi, kuma jikina ya gaji, kuma maimakon a zahiri saurara da ja da baya, sai na ci gaba da tafiya. Ya zama tilas." (Mai Alaka: Yadda Wani Rauni Ya Koyar Da Ni Cewa Babu Wani Abu Da Yake Da Laifi A Cikin Gudun Gajerewar Nisa)

Ya ɗauki tunatarwa da yawa don Feller a ƙarshe ya fahimci cewa wannan tsarin kula da lafiya ba shi da lafiya. "A 'yan shekarun da suka gabata, ina horon tseren gudun fanfalaki na biyu, kuma ina fama da munanan tsangwama," in ji ta. "Kowane mataki ya sa gashina ya bugu da ciwo, amma na ci gaba da gudu, kuma nakan tsaya kowane ƴan ƙafa don mikewa. Wannan ba lafiya ba! , ina tunani, "Na yi nadamar wannan aikin." Wani lokaci kuma, na gudu lokacin da na kamu da zazzabi, kuma ya ƙare ni don kwanaki. Na yi nadamar wannan aikin, kuma-kuma hakan yayi kyau. Na yi koyi da shi ”.

Don haka lokacin da jikin Feller bai tashi da gudu ba a karshen makon da ya gabata, a ƙarshe ta saurara. "Idan na yi tsere a wannan karshen mako lokacin da bai ji daɗi ga jikina ba, tabbas da na shafe tsawon sauran karshen mako cikin jin zafi," in ji ta. "Maimakon haka, na tafi yawo, na sami damar haduwa da babban abokina, na ji dadi, kuma na iya ciyar da sauran karshen mako na yawon shakatawa, farauta na gida, da yin iyo." (Mai alaƙa: Yadda ake Amfani da Ranakun Hutu na Farfaɗo don Samun Mafificin Ayyukan Ayyukanku)

A ƙarshen ranar, Feller yana son ku san cewa duk da matsin lambar da zaku iya ji daga abokai ko daga Instagram, hakan shine hakika yana yiwuwa a yi nadama game da motsa jiki-kuma ba wa jikin ku lokaci don murmurewa shine mafi kyawun isasshen uzuri don tsallake gumin ku. "Abu ne mai sauqi ka shiga cikin yunƙuri na yau da kullun na kafofin watsa labarun," in ji ta. "Da alama kowa, musamman a ranar #MotivationMonday ko # Workout Laraba, yana murƙushe shi kowace rana. Amma idan kuna tunanin kuna iya buƙatar hutu, tabbas kuna iya yin hakan." (Mai Dangantaka: Yadda Na Koyi Ƙaunar Ranakun Hutu)

Feller ta ce a yanzu, ta gina kwanakin hutu a cikin shirinta na horo don ba jikinta lokaci don murmurewa. Idan wani abu, kwanakin nan na hutun suna ba ta damar yin sauri a cikin kwanakin da ta yi aiki - wanda ya fi mahimmanci a cikin dogon lokaci. "Ba za ku yi kiba ba ko yin nauyi don ɗaukar hutu na kwana ɗaya ko ma kwana biyu, ko mako guda," in ji ta. "Na san mata da yawa da ke ƙin kwanakin hutu saboda suna son yin aiki, kuma ina samun hakan. Ni ma ina yi. Ina jin daɗin farin ciki lokacin da nake tafiya. Amma kuma ina tunanin abin da yawancin mutane ba sa yi. suna so su yarda cewa suna tsoron za su yi kiba idan ba su yi aiki a rana ɗaya ba - kuma hakan ba gaskiya ba ne. " (PS Sauran Ranaku Masu Yakamata Su Kasance Game da Maidowa Mai Aiki, Ba Zaune A Gindinka Ba Yin Komai)

"Kun san lokacin da zaku iya samun nauyi, ko?" Ta kara da cewa. "Lokacin da kuka yi aiki da kanku sosai don ku ji rauni kuma dole ku ɗauka watanni kashe duk wani aikin jiki. Takeauki rana don kada ku ɗauki watanni. Za ka lafiya."

Ba za mu iya ƙara yarda ba.

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