Duk abin da kuke Bukatar Sanin Game da Gudu tare da Jogging Stroller, A cewar Masana

Wadatacce

• Hanyar Koyo
• Kariyar Ƙashin Ƙashin Ƙasa
• Ƙarin Ayyuka
• A zauna lafiya kuma a kasance cikin shiri
• Siyayya Mai Tafiya
• Bita don

Sabbin uwaye (a fahimta!) Sun gaji duk. Lokacin., Amma samun waje don ɗan iska mai daɗi da motsa jiki (likitan da ya yarda da shi) na iya yin duniya mai kyau ga mama da jariri. Gudun tare da mai tseren jogging wani zaɓi ne mai ban mamaki ga uwaye masu neman shiga wasu matakai yayin ciyar da lokaci mai inganci tare da ƙaramin su. Anan akwai wasu nasihu kafin ɗaukar abin motsa jiki na motsa jiki.

Hanyar Koyo

Ko da kai ƙwararren ɗan tsere ne, sabbin masu tseren tsere yakamata su hango tsarin koyo. Catherine Cram, MS, marubuciya ta Motsa Jiki Ta Cikinku.

Dangane da canje-canje a cikin nau'i, "babban abu shine fara fahimtar tseren dabi'a ba tare da motsa jiki ba," in ji masanin ilimin motsa jiki Sarah Duvall, D.P.T. "Kuna rasa jujjuyawar jiki ta juzu'i tare da abin motsa jiki. Kuma lokacin da kuka rasa wannan tsarin giciye, zaku rasa wasu abubuwan da yakamata suyi aiki."

Ta ce matsayi na gaba da kuke kiyayewa yayin tura abin motsa jiki yana nufin za ku rasa motsi na tsakiya na baya, kuma saboda "yana da wuya a kashe lokacin da ba ku juyo ba, kuna rasa haɗin gwiwa." A cewar Duvall, muna samun sauƙin numfashi idan akwai motsi a tsakiyar baya, don rashin motsi na iya haifar da yanayin numfashi mara zurfi.

Yi ƙoƙarin ɗaukar dogon numfashi, zurfin numfashi yayin da injin keken ku ke gudana don ci gaba da iskar oxygen da jin daɗin tseren tare da ƙaramin matukin jirgin ku. (Mai dangantaka: Abubuwa 9 da yakamata ku sani game da motsa jiki na bayan haihuwa)

Kariyar Ƙashin Ƙashin Ƙasa

Duvall ya ce zurfin numfashi na iya taimakawa tare da lamuran ƙasan pelvic waɗanda sabbin uwaye za su iya fuskanta, kamar ƙaramar fitsarin mafitsara zuwa mafi muni (kodayake ba a saba da ita ba).

Yi hankali don wuce gona da iri na ƙananan ƙwayar ku yayin murƙushe tuddai. Menene alamar ba da labari na wuce gona da iri? Duvall ya ce ƙananan tsokoki na ciki za su tura waje da gaba. Ta kara da cewa "Gudun motsa jiki babban motsa jiki ne ga gindi. Dole ne ku kasance cikin shiri don hakan," in ji ta. Ma'ana, tabbatar da cewa jikin ku yana da ƙarfin isa don tsayayya da tasirin-kuma ku tabbata kun haɗa da darussan tallafi don magance canje-canjen tafiya (gadoji mai ƙyalli, ƙyallen katako, da bambancin plank). Idan kuna da damuwa na bene na ƙwanƙwasa, ta ba da shawarar a tantance shi ta hanyar likitan motsa jiki. (Mai Alaka: Motsa Motsa Jiki Da Ya Kamata Kowacce Mace Ta Yi)

Don rage sauye-sauyen gait daga gudu tare da abin hawa na tsere, Duvall ya ba da shawarar ƙoƙarin tura abin hawa da hannu ɗaya kuma bari ɗayan ya yi murzawa ta halitta kuma ya canza daga gefe zuwa gefe. Ta kuma ba da shawarar ku ci gaba da tsayin tsayi tare da durƙusawa gaba. Gudu tare da abin motsa jiki kusa da jikin ku don guje wa ƙuntataccen wuyansa da kafada.

Ƙarin Ayyuka

Don tallafawa rayuwar wasan tseren tsere, tabbas kun haɗa da ƙarin motsa jiki waɗanda ke magance ɗimbin maruƙanku (ana iya yin watsi da su kaɗan yayin wasan motsa jiki). Duvall ya kuma ba da shawara ga duk sabbin masu tseren mahaifi ko kuma in ba haka ba-don mai da hankali kan juyi na jiki don sake gina ƙarfi. (Mai alaƙa: Shirin Ƙaƙwalwar Ciki na Bayan Ciki don Gina Ƙarfi Mai Ƙarfi)

A matsayinta na uwa, Duvall ta fahimci cewa rayuwar mahaifiya rayuwa ce mai cike da aiki kuma ta ce, "wannan lokacin da kuke da shi yana da ƙima sosai." Ajiye lokaci ta hanyar rage madaidaicin ku-yawancin sabbin uwaye "suna da sassaucin haihuwa bayan haihuwa." Ta bayyana cewa ko da yake wani yanki na iya jin takura, "Sau da yawa, abubuwa suna kullewa saboda suna buƙatar daidaito ko ƙarfi, ba don ba su da sassauci." Gwada motsawa waɗanda ke tafiya ta cikakken kewayon motsi don samun mafi tsayi da motsi don buck ɗin ku. Misali, ɗaga ɗan maraƙi cikakke yana haɗawa da shimfiɗa, amma kuma yana ƙarfafa tsoffin ƙafar ƙafa da daidaita ƙafar idon.

A zauna lafiya kuma a kasance cikin shiri

Fitowa don amintaccen gudu mai inganci tare da sabon ɗan tseren tsere mai ƙyalƙyali ya wuce kasancewa a shirye don buga hanya. Da farko, za ku so likitan ku ya share ku don tabbatar da cewa jariri ya shirya don tafiya. Cram ya ce, "Duba tare da likitan likitancin ku kafin fara wasan motsa jiki na motsa jiki don tabbatar da cewa an haifi jaririn ku yadda zai iya jure wa jaririn da ke gudu," in ji Cram, "Yaran da ba su kai watanni takwas ba yawanci ba su da isasshen wuyansa da ƙarfin tsokar ciki. don zama cikin aminci a cikin abin hawan gudu, kuma maiyuwa ba za a sami lafiya ba a wurin kintsawa ko dai."

Da zarar jariri ya sami ci gaba, Cram yana ba da shawarar ku ɗauki wayar hannu kuma ku sanar da wani inda kuke shirin yin gudu. Ta ce yakamata ku fara da tserewar filaye don amfani da tura turawa da sanin kanku da birki. Ta kara da cewa "A koyaushe ku shirya don canjin yanayi kuma ku sami abubuwan ciye -ciye da ruwa."

Siyayya Mai Tafiya

Sa'ar al'amarin shine, yawancin masu tseren tsere suna zuwa tare da dogon jerin kayan haɗin zaɓi waɗanda ke sanya ajiya don duk abubuwan buƙatun iska. Amma kafin siyan duk abubuwan da ake ƙarawa, kuna buƙatar tabbatar da cewa ku da mai tseren tseren ku duka wasa ne.

Lokacin yin bita kan zaɓin ku, karanta a hankali kwatancen masana'anta don tabbatar da cewa an yarda da keken don yin aiki. Kawai saboda yana da ƙafafu uku ko "tsere" a cikin taken ba lallai bane yana nufin yana da haɗari don yin aiki tare da jariri. Cram yana ba da shawarar ku nemo masu tuƙi waɗanda suka haɗa da kafaffen dabaran gaba (wasu samfura suna ba ku damar canzawa daga gyarawa zuwa swivel idan kuma kuna son amfani da stroller ɗinku don fitar da ba gudu), abin daidaitacce don saita tsayinku, daidaitacce. rufin rana, ma'ajiya mai sauƙin isa, abin ɗamaki mai maki biyar don jariri, birki na hannu don rage gudu a ƙasa, da maɗaurin wuyan hannu.

Wasu zaɓuɓɓuka waɗanda ke da waɗannan abubuwan:

• Thule Urban Glide Jogging Stroller, $ 420 (Sayi shi, amazon.com)
• Burley Design Solstice Jogger, $ 370 (Saya shi, amazon.com)
• Joovy Zoom 360 Ultralight Jogging Stroller, $300 (Saya shi, amazon.com)

Yi la'akari da abin wuyan hannu kamar wanda ke kan maƙarƙashiya. Yana da wuya za ku buƙaci. Amma idan kun yi hakan, ba za ku so ku kasance ba tare da shi tunda zai “hana mai tuka motar juyawa daga gare ku idan kuka rasa hulɗa da maɗaurin,” in ji Cram. Ta kuma ba da shawarar nemo abin hawa tare da taya uku cike da iska. Wannan ba kawai yana ba da izinin tafiya mai santsi ba amma yana sa ya zama lafiya don gudana akan kowane farfajiya.

Zaɓin ku na ƙarin kayan haɗi zai dogara ne akan injin da kuka zaɓa. Idan kuna ruwan sama ko haske, sami garkuwar yanayi, amma ku tabbata ku bi umarnin shigarwa don haka har yanzu akwai isasshen iska ga jariri. Idan kai mai gudu ne na yanayi mai sanyi, saka hannun jari a cikin ku da ƙafar ƙafar jariri zai kawar da buƙatar manyan mayafi. Muffs ɗin ƙafa yana zuwa cikin wani abu daga kayan bargo mai nauyi zuwa kauri, jakar barci mai hana ruwa-kamar gini. Hakanan zaka iya fitar da sabon hawan ku tare da na'ura mai kwakwalwa a gare ku (mai amfani don wayar hannu, kwalban ruwa da maɓallai), tiren abun ciye-ciye don jariri kuma, ko hanyar ku ta kasance ko a'a, yana da wayo koyaushe don gudu tare da ƙaramin iskar hannu. famfo don tayoyin lebur marasa tsammani.

Bita don