Lissafin Waƙa Mai Gudu: Waƙoƙi don Daidaita Tafinku

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Tambayoyin da aka fi sani da game da kiɗan motsa jiki-sun haɗa da nemo waƙoƙi tare da mafi kyawun ɗan lokaci: Menene mafi kyawun adadin bugun minti daya (BPM) don motsa jiki na elliptical? Idan ina so in yi tafiyar mil na mintuna 8, menene BPM zan yi amfani da shi? Idan ina gudu zuwa waƙar da ke da BPM 150, yaya sauri zan yi?

Amsar kowane ɗayan waɗannan tambayoyin shine "ya dogara." Da farko, ya dogara da tsayin ku. Masu gudu masu tsayi suna da tsayin tsayi don haka suna ɗaukar matakai kaɗan a kowane mil fiye da wanda ke da ɗan gajeren tafiya. Kuma mutumin da ke ɗaukar matakai kaɗan zai yi amfani da ƙaramin adadin bugun minti daya.

Akwai masu ƙididdigewa iri -iri waɗanda ke ƙoƙarin ƙuntata muku waɗannan lambobi, amma mai yiwuwa ya fi sauƙi (kuma mafi daidai) don ɗaukar wasu waƙoƙi kaɗan, ɗaure takalmanku, da gudu. Don wannan karshen, Na tattara jerin waƙoƙi-ta amfani da zaɓuka daga RunHundred.com, gidan yanar gizon kiɗan da ya fi shahara a yanar gizo. Yana farawa a 120 BPM kuma ya ƙare a 165 BPM, kuma kowace waƙa tana da sauri 5 BPM fiye da na baya.

Wataƙila ba lissafin waƙa ba ne da za ku so a yi amfani da su koyaushe, idan aka yi la’akari da ɗimbin ɗan lokaci, amma zai taimaka muku gano mafi kyawun bugun da zai dace da takun ku.

Marvelettes - Don Allah Mr. Postman - 120 BPM

Rihanna - Disturbia - 125 BPM

Justin Bieber & Ludacris - Duk A Duniya - 130 BPM

Quad City DJ's - C'mon n 'Ride It (Jirgin) - 135 BPM

U2 - Vertigo - 140 BPM

Ting Tings - Wannan Ba ​​Sunana bane - 145 BPM

DJ Khaled, T-Pain, Ludacris, Snoop Dogg & Rick Ross - Duk Na Yi Nasara - 150 BPM

Bishiyoyin Neon - Kowa Yayi Magana - 155 BPM

Yaran Tekun - Surfin 'Amurka - 160 BPM

Dakika 30 zuwa Mars - Sarakuna da Sarauniya - 165 BPM

Don nemo ƙarin waƙoƙin motsa jiki, duba kundin bayanai na kyauta a Run ɗari. Kuna iya bincika ta hanyar jinsi, lokaci, da zamani don nemo ƙarin waƙoƙi tare da ingantaccen BPM ɗin ku.

Duba Duk Lissafin Lissafin SHAPE

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