A Babu BS Jagora ga Lafiya, Kyakkyawan Ango Gashi

Wadatacce

• Kuna da tambayoyin gashi, mun sami amsoshi
• Yiwuwar samun damar Pube, daga DIY zuwa aminci na salon
• 1. Barin ya girma
• 2. Yin aski
• 3. Yin kakin zuma da zare
• 4. Kayan aikin sinadarai
• 5. Cire gashin gashi ko lantarki
• Shin in tafi cikin daji da yawa ko in yanka ciyawar?
• Nemi salo
• Ickauki siffar
• Ballake jan kumburi
• Ilimin kimiyya bayan gashi
• Bugun gashi dalilin
  
• Gashi naku, zabinku

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Kuna da tambayoyin gashi, mun sami amsoshi

Daga lokacin da muka tsiro da gashin gashi na farko, muna da sharadin tunanin ya kamata a yanke su ko kuma yankasu. Kawai duba duk tallace-tallace, na'urori, da hanyoyin da ke can don takaddar giya.

Kuma wannan kawai sai mun haɗu da wani wanda sai ya ce au naturel ita ce hanyar da za a bi.

Wataƙila wannan abokin tarayya ne wanda ke son kyan gani ko gal pal wanda yake tsuntsu mai 'yanci. Kowa ya samu ra’ayi game da gashin kanku. Ba abin mamaki ba ne cewa muna rikicewa a kan wace hanya ce mafi kyau a gare mu.

Shin yakamata kuyi amfani da kakin watannin ku? Shin akwai fa'idodi ga samun daji? "Hanyoyin gashi na bambance-bambancen sun bambanta sosai, gwargwadon shekarun mutum, kabilarsu, kuma mafi mahimmanci, daidaikunsu," in ji Katy Burris, wani likitan fata a ColumbiaDoctors kuma mataimakin farfesa a likitan fata a Cibiyar Kiwon Lafiya ta Jami'ar Columbia. "Kodayake yanayin da ake ciki a wannan lokacin yana karfafa ado, ko ma cire, daga gashin mara, ya kamata ya zama shawarar da mutum zai yanke wa kansa."

Don haka ta yaya za ku yanke shawarar abin da za ku yi da gashinku a can? Mun tsinke wasu bayanai da nasihu game da masana daga masana.

Yiwuwar samun damar Pube, daga DIY zuwa aminci na salon

1. Barin ya girma

Idan kana zuwa au naturel, ba kwa buƙatar yin komai. Gashin ku kawai zaiyi tsayi zuwa gajere. Ba za ku yi kama da Rapunzel can ƙasa ba. Kuna iya datsa ko fasali ga abin da kuke so ta amfani da mai yankan pube clipper, trimmer, ko yankan aski.

Shawara: Idan kunyi amfani da almakashi, kuyi maganin su da farko. Sanya kayan aikin azaman mai yanke fam din ku. Kada kayi amfani dashi akan wani abu. Don mai yankakken ka ko mai yanke ka, bi umarnin masana'antun don tsaftace shi. Kar a raba shi.

2. Yin aski

"Duk wanda ya aske ya san cewa ba sabon abu bane a yanke fatar ba zato ba tsammani," in ji Burris. Ari da, askewa na iya haifar da ƙananan hawaye wanda ba mu ma san akwai su ba. Wannan yana haifar da dama ga kwayoyin cuta su shiga. Wannan shine dalilin da ya sa yana da mahimmanci don aiki tare da reza mai tsabta da kuma yankin bikini mai tsabta.

Shawara: Suzanne Friedler, likitan fata a Advanced dermatology PC a cikin New York City, ta ba da shawarar yin amfani da gel aski ko wani man shafawa don kare fata. Slather a kan moisturizer da kan-da-counter cortisone cream daga baya don magance duk wani damuwa. Guji amfani da samfuran kusa da buɗewar farji.

3. Yin kakin zuma da zare

Gyara da zaren gashi duka yank ta hanyar tushe. A cewar Friedler, wannan na iya bijirar da matsalar ga cututtuka kamar:

• folliculitis
• tafasa
• kumbura kumbura
• ɓarna

Wani binciken da aka gudanar ya nuna cewa yin kakin zuma na iya barin ku mafi saukin kamuwa da kwayar cutar molluscum contagiosum. Sonawa daga duka DIY da ƙwararrun ƙwararrun ma abin damuwa ne, Buka ya ƙara da cewa.

Shawara: Wannan ba yana nufin dole ne ku guje wa waɗannan hanyoyin ba. Kawai zaɓar salon gyara wanda ke bin ladabi mai dacewa. Yakamata mai sana'ar kwalliya ya kasance yana da tashar aiki mai tsafta, sanya safar hannu, kuma kada ya ninka tsumman sandar da ke tashi. Ya kamata kuma su cika ka da takardar neman shawara kafin maganin ka na farko. Ya kamata a shafa teburin kakin zuma ko zaren zare da takarda mai tsabta, mai yarwa.

4. Kayan aikin sinadarai

Abubuwan da ke lalata sinadarai suna karya gashi don haka yana wanzuwa da fata. Kodayake dacewa don amfani, zasu iya haifar da halayen rashin lafiyan da damuwa. Mutane da yawa suna kulawa da waɗannan samfuran. Tabbatar yin ƙaramin gwajin faci akan fatarku kafin gwadawa akan yanki mafi girma. Guji amfani da kusa da buɗewar farji.

5. Cire gashin gashi ko lantarki

Cire gashin gashi da lantarki shine hanyoyi daban-daban na cire gashi na dogon lokaci. Dukansu suna niyya ga gashin gashin da ke ƙarƙashin fuskar fata. Tare da wutar lantarki, Buka ya ce tabon nama abin damuwa ne. Idan kuna da tarihin kayan tabo na keloid, wannan hanyar ba kyakkyawan zabi bane.

Idan ya zo ga duka waɗannan zaɓuɓɓukan, Buka ya ba da shawarar neman ƙwararren ƙwararren likita don ba da kulawar. Yi tunani sau biyu kafin yin tsalle a kan bandwagon-code bandwagon ba tare da yin aikin aikinku ba. "Yana iya nufin kana birgima ne," in ji shi.

Shin in tafi cikin daji da yawa ko in yanka ciyawar?

Kodayake gashin gashi yana da dalilai na zamani, amma wataƙila ya taka rawar gani a cikin lafiya tun kafin mutane su sami ɗimbin abubuwan da ba su dace ba ko kuma kayan adon da ke jurewa a cikin zane. Bobby Buka, wani likitan fata kuma mai ba da gudummawa kuma babban jami'in kimiyyar layin Fata na Fata a Farko.

Awannan zamanin zaka iya yin yadda kake so: Kiyaye shi duka, gyara shi, ko tafi buff. Friedler ya ce: "Duk da cewa na dabi'a wata kila ita ce mafi koshin lafiya," samun kyawawan halaye na yanke abubuwa da kuma tsara su na iya sanya kowane salon zama lafiyayye. "

Nemi salo

Idan kun yanke shawarar zuwa salon don seshing sesh, sadarwa shine komai. Kada ka kasance mai jin kunya yayin da kake yada-mikiya. Kwatantawa mai ilimin likitancinka daidai abin da kake so - ko ba ka so.

Ickauki siffar

Don kowane zaɓi na kakin zuma, kun sami zaɓi na siffar kuma. Idan zaku tafi ƙasar Brazil, zaku iya zaɓar ajiye ɗan kilishi a gaba kuma zaɓi yanke. Idan ka zabi salon kakin Faransa, sifar ka za ta bi diddigin labban ka.

Ballake jan kumburi

Ingantattun gashi sune matsalar aske gashi, da kakin zuma, da zare, da kuma cire sinadarai mai lalata sinadarai. Amma ba lallai bane su zama. Buka ya bayyana cewa: "Gashi da ba shi da kwarjini shine tsarin garkuwar ku game da gashin da yake girma gaba da gaba," in ji Buka. Jikin ku yana fara gina tabo a kusa da wurin.

Idan kun sami shari'ar jan kumburi, guji amfani da tweezers ko wasu na'urori don cire su. "Wannan yakan haifar da ƙarin rauni a yankin kuma yana ƙara haɗarin kamuwa da ƙwayoyin cuta," in ji Burris. "Matsi masu dumi na iya taimakawa rage kumburin, kuma gashi na iya warkewa da kansa kuma ba tare da bata lokaci ba ya watse."

Gwada cream-creamcortisone cream don saukar da kumburi da benzoyl peroxide zuwa kwayoyin nix, Buka ya bada shawarar. Bugu da ƙari, guji amfani da samfuran kusa da buɗewar farji. Idan gashi mai ciki bai warware ba ko ya zama mai zafi, ga likitanku ko likitan fata.

Ilimin kimiyya bayan gashi

A matsayinka na ƙa'ida, idan yana a jikinmu, tabbas yana can akwai dalili. Haka abin yake ga gidajen giyarmu.

Burris ya ce "Gashin gashi yana amfani da matashi da kare fata mai laushi a kusa da al'aura," “Hakanan yana taka rawa a cikin tsafta, tarko datti da kwayoyin cuta da hana shi shiga farjin mace. Kodayake mutane da yawa suna jin ya fi tsafta don cire gashi, a zahiri akasin haka ne. "

Bugun gashi dalilin

• yana kare budewar farji
• wick away away zufa
• yana hana chafing
• yayi wasu kamuwa da kariya
• yana taka rawa a cikin ƙarancin sha'awar jima'i

Friedler ɗinmu suna taimakawa wajen gusar da gumi daga jikinmu don saurin danshi, inji Friedler. Ainihin, gashinmu na balaga na iya taimaka mana sanyaya lokacin da muke kan gudu ko malale ruwan famfo a ɗakunan yoga mai zafi. Kuma akwai wata fa'ida: "Gashi yana aiki a matsayin shinge, wanda ke hana rikici da chafing," in ji Friedler.

Da yake magana kan ayyukan: "A ƙarshe na ji, jima'i wasan motsa jiki ne da ake tuntuɓar mu," in ji Angela Jones, wata mai ba da shawara kan lafiyar jima'i ta OB-GYN da Astroglide. Esauraranmu na iya haɓakawa da hana ɓacin rai yayin cikin buhu, amma ba haka ba.

Kodayake ana bukatar yin karin bincike kan wannan batun, barin gidajen shan giya cikakke - maimakon yin kasada, yankewa, ko zubar ciki - na iya ba da kariya daga cututtukan da ake ɗauka ta hanyar jima'i (STIs). "Wasu cututtukan STI suna da haɗarin yaduwa ko samun su idan akwai yanayin farfajiyar fata wanda ya shiga ciki," in ji Jones. Amma gidajen giyarmu ba ana nufin su maye gurbin amfani da kariya ba, kamar kwaroron roba, yayin aikin jima'i.

Gashi kuma na gashi yana taka rawa wajen nemo wanda zai ringa yi. Gashi yana kama ƙanshin da aka fi sani da pheromones waɗanda glandon apocrine suke samarwa. "Waɗannan ƙanshin suna da mahimmanci don ma'anar cikin kowane nau'in dabbobi," in ji Friedler.

Gashi naku, zabinku

Gabaɗaya, kada ku damu da yawa game da abin da za ku yi da gashin ku. Ba koyaushe zaku iya yin komai idan kuna so, kuma hakan yayi daidai. Kuma idan kun taɓa yin mamakin ko likitanku ya damu da gidajenku, ga amsarku:

"Ina da mata masu neman gafarar ni a kowane lokaci game da rashin yin kwalliya ko askewa kafin su zo don ziyarar likitan mata," in ji Jones. “OB-GYNs ba su damu ba. Zaɓinka ne. Gashi ko tsirara, mata suna da kyau ba tare da la'akari ba. ”

Jennifer Chesak marubuciya ce kuma mai koyar da rubutu a Nashville. Ta kuma kasance balaguro tafiya, dacewa, da kuma marubucin kiwon lafiya don wallafe-wallafen ƙasa da yawa. Ta sami Babbar Jagora na Kimiyya a aikin jarida daga Arewa maso Yamma ta Medill kuma tana aiki a kan sabon labari na farko, wanda aka kafa a jiharta ta Arewa Dakota.