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• Mun zaɓi waɗannan rukunin yanar gizon a hankali saboda suna aiki tuƙuru don ilimantar da su, ƙarfafa su, da kuma ƙarfafa masu karatu tare da sabuntawa akai-akai da ingantaccen bayani. Bayyana shafin da kuka fi so ta hanyar yi mana email a [email protected]!
• Amy Green
• Mama mara Sugar
• Desserts tare da Fa'idodi
• Carananan Carbi Yum
• Tafiya ta Free Sugar
• Mai Cin Gindi
• Ricki Heller
• Landan Lafiya Mama
• Na Bar Sugar
• Nitsar da Carbs
• Cokali na Sugar Kyauta

Mun zaɓi waɗannan rukunin yanar gizon a hankali saboda suna aiki tuƙuru don ilimantar da su, ƙarfafa su, da kuma ƙarfafa masu karatu tare da sabuntawa akai-akai da ingantaccen bayani. Bayyana shafin da kuka fi so ta hanyar yi mana email a [email protected]!

Akwai dalilai da yawa don zaɓar abincin da ba shi da sukari. Kuna iya so kawai don slim layinku. Ko kuma kuna iya zama tare da wata cuta ta asali, kamar ciwon sukari, wanda ke buƙatar cin abinci mai kyau. Maganar ita ce, cin karancin sikari ya fi kyau a gare ka. A cewar Ofishin Rigakafin Cututtuka da Inganta Lafiya, cin abinci mai ƙoshin lafiya na wasu cututtukan. Wadannan sun hada da cututtukan zuciya, ciwon suga, kiba, hauhawar jini, har ma da wasu cututtukan daji. Heartungiyar Heartungiyar Zuciya ta Amurka ta ba da shawarar iyakance ƙara sukari a cikin cokali 6 na mata, da kuma cokali 9 na maza, kowace rana.

Yankan sukari ba koyaushe yake da sauƙi ba kamar yadda yake sauti. Ba tare da kulawa da abinci mai daɗi ba, kuna iya jin kamar kuna hana kanku. Kuma yana iya zama kamar cokali ɗaya ne kawai a cikin kofi, amma waɗannan ƙananan sun ƙaru. Labari mai dadi shine akwai karin masu sauyawa fiye da kowane lokaci. Kuma yawancin masu rubutun ra'ayin yanar gizo suna musayar dabarun su da shawarwari game da tsarin sikari mai ƙarancin sukari ko sikeli. Kayan aikin su, labaran su, da labaran kansu na iya motsa ku kuyi canji. Wataƙila bin shawarar su zai taimaka muku don gamsar da sha'awar ku ba tare da sukari ba.

Duba manyan abubuwanda muka zaba don mafi kyawun shafukan yanar gizo marasa kyauta na sukari na shekara.

Amy Green

Amy Green ta yi gwagwarmaya na tsawon rayuwa tare da nauyinta har sai da ta tafi sukari da kyauta. Tun da ta yi waɗannan canje-canje a cikin 2011, ta yi hasara fiye da fam 60 kuma ta riƙe shi a kashe. Green ya nuna cewa zaka iya daina yawan alkama da sukari ba tare da sadaukar da wasu kyawawan abubuwa ba: burodi, kukis, ice cream, da dai sauransu Har ma ta jefa a cikin wani kare na musamman don babban abokin dangi. Green kuma ya ba da nata tafiya ta sirri da yadda rayuwa ta kasance a matsayin uwa. Duba zuwa ga littafin girkin girkinta domin ta dauki wasu girke-girke-ba girke-girke.

Ziyarci blog

Tweet ta @Amys_SSGF

Mama mara Sugar

Maman da ba ta Sugar ta Brenda Bennett ta sadaukar don taimaka maka ka daina sarrafa sukari. Bennett ya nemi abinci mara sikari don rasa nauyi da kawar da alamun PMS. Ta fara yin rubutun ra'ayin kanka a yanar gizo game da tafiyarta zuwa ga sukari da kuma maye gurbinsa a cikin 2011.Bennett ya tabbatar da cewa kayan zaki marasa suga ba lallai ne su dauki awanni ba kafin su shirya (1-Minute Sugar Free Chocolate Mug Cake). Yawancin girke-girke nata ma suna da ƙananan carbohydrates kuma suna da lahani ga rashin lafiyan jiki. Baya ga girke-girke, Bennett ta ba da shawarwarin ta game da ƙarancin sha'awar da kuma kasancewa cikin hanyar da ba ta da sukari.

Ziyarci blog

Tweet ta @Rariyajarida

Desserts tare da Fa'idodi

Jess Stier tana da kwarewa a fannin abinci mai gina jiki, hakori mai dadi, kuma mai son cin abinci mai kyau. Tare da waɗancan halayen, ta kawo muku shafin yanar gizo wanda aka keɓe don jin daɗi, da lafiya. Wannan kwatancen sukarin kansa ya baku tanada na girke-girke don taimakawa gamsar da sha'awar ku. Tana bayar da madadin girke-girke na kayan abinci na gargajiya, kamar su man gyada fudge brownies. Tana kuma koya muku yadda ake yin alewa, ciki har da beyar da ba ta da sukari. Dessen dinta masu kyau da wasa. Idan kuna son cin abinci da idanunku na farko, hotunan abincin ta na iya sa bakinku ya sha ruwa. Kayan girke-girke guda daya sun hada da bangaren amfani, tare da kawar da jarabawar biredin duka.

Ziyarci blog

Tweet ta @Bbchausa

Carananan Carbi Yum

Lisa MarcAurele tana biye da salon rayuwa mara ƙarancin kuzari tun shekara ta 2001. Hakan ya taimaka mata wajen sarrafa nauyinta bayan da aka saka kumburin kuɗinta don magance cutar Graves. Untata sukari da carbi ya taimaka mata ta rasa fam 25, kuma ta kiyaye. Shafinta yana cike da girke-girke, kamar naman alade mai naman alade da alayyafo artichoke cike da Portobello. Don kuɗi, tana ba da tsare-tsaren abinci na ƙananan-carb da damar samun tallafi ga al'umma. A matsayin kyauta, MarcAurele ya ba da kyautar eBook tare da ƙarancin ƙarancin carb.

Ziyarci blog

Tweet ta @rariyajarida

Tafiya ta Free Sugar

Aarn Farmer ya fara yin rubutun ra'ayin kanka a yanar gizo don yin rubutun rashin nauyi da samun lafiya ta hanyar yankan sukari. Manomi yana ba da girke-girke don kowane abinci, gami da kayan ƙanshi. Hakanan yana ba da kayan aiki masu taimako kamar jagorori don zaɓin kyauta a cikin gidajen abinci da shagunan kayan abinci. Har ma ya kawo muku bugu na musamman na jagororinsa, kamar ice-free-ice cream-run-down. Idan ba ku da tabbacin yadda za ku fara, yana ba da shawarar karanta falsafar sa game da asarar nauyi. Duba kayan kwalliyar kwalliyar pizza da gurasar burodi.

Ziyarci blog

Tweet shi @Rariyajarida

Mai Cin Gindi

Anjali Shah tana dafa girke-girke masu '' yarda da miji '' ga lafiyayyun dangi. Shah, kwararriyar ma'aikaciyar koyon lafiya, tayi mata alƙawarin abinci mai daɗi zai gamsar da ko da ɗan tarkacen abinci ne. Shah yana ba da girke-girke mai ƙayatar da yara don abubuwa kamar masu ƙoshin lafiya da kayan zaki. Tana bayar da jagorori kan abin da za a samu daga gidajen abinci da wuraren sayar da abinci. Ta kuma yayyafa cikin wasu nasihun iyaye da labarai na sirri. Shirye-shiryen abincin ta na mako da faɗuwar rana zai iya taimaka muku farawa da kasancewa kan hanya.

Ziyarci blog

Tweet ta @rariyajarida

Ricki Heller

Ricki Heller ta yi alfahari da cewa, “rayuwa mai kyau na iya zama mai daɗi.” Heller yana biye da rigakafiCandida salon rayuwa. Wannan yana nufin cewa tana ci ne don rage ƙima Candida yisti a jiki. Heller ta yanke mafi yawan sukari, mai daɗi, da kayan abinci mai laushi daga abincin ta. Tana ba da tarin girke-girke, da kuma jagororin maye gurbin taimako. Heller kuma tana ba da tallafi na tushen abinci ta hanyar kula da Lafiya Life Life Club, shirye-shirye na musamman, da horo ɗaya-da-ɗaya.

Ziyarci blog

Tweet ta @Rariyajarida

Landan Lafiya Mama

Kiwon Lafiyar Landan Mahaifiya ta yi tuntuɓe ga fa'idodin salon mara sa sukari. Ta fara gwada sauye-sauyen abincin ne a cikin fatan warkewarta "kwakwalwar jariri," IBS, da sauran batutuwa. Bayan yankan sukari, sai ta fara samun sauki. Tana gabatarwa kan komai tun daga abinci har zuwa kiwon lafiya har zuwa dacewa da kuma kula da mara da sukari. Karanta game da tafiyarta ka kuma koyi nasihu don taimaka maka cimma burinka mara sa sukari. Duba gidan cin abincin ta maras sukari don taimakawa gamsar da sha'awar tsakanin abinci.

Ziyarci blog

Tweet ta @LondonHealthMum

Na Bar Sugar

I Quit Sugar (IQS) na bayar da labarai game da sukari, haka nan kuma da shawarwari mara kyauta da girke-girke. 'Yar jarida Sarah Wilson ta bar sukari don taimakawa sauƙaƙa alamun cutar Hashimoto. A cikin gwajin sati biyu, Wilson ya kawar da duk sukari, gami da tushen halitta kamar zuma. Ta fara IQS ne bayan da ta dandana fa'idar rayuwa ba tare da sukari ba. IQS ya hada da bayanai masu amfani masu amfani, kamar yadda zaka tara kayan ajiyar kayanka da kuma rike raggo. Binciki jagororin, kamar yadda zaku rage sikarin kyauta lokacin da kuke London. Don kuɗi, za su taimake ku ta hanyar sake yin kwanaki 7 da shirin sati 8. Bukatar wani dalili? Duba labaran nasarar su.

Ziyarci blog

Tweet su @rariyajarida

Nitsar da Carbs

Ditch the Carbs alfahari da cewa shine shafin girke-girke na 1 a Ostiraliya da New Zealand. Masanin harhaɗa magunguna da mahaifiya na 'yan uku a bayan shafin yanar gizon sun ɗora carbs da sukari don dakatar da cin abincin yo-yo. Fara ta hanyar karanta dalili da yadda za a tafi ba kyauta, da girke-girke. Har ila yau, tana bayar da shawarwari da dabaru don sa yara su ci abinci mai ƙarancin carb. Duba zuwa jerin manyan 10 dinta don mafi kyawun kayan aiki da kayan ciye-ciye. Duba sashin shafin na musamman don ragi ko abubuwa kyauta. Kyauta: Tana bayar da rufaffiyar ƙungiyar tallata ta Facebook.

Ziyarci blog

Tweet ta @rariyajarida

Cokali na Sugar Kyauta

Alexandra Curtis mai rijistar abinci ce. Bayan ta girma tare da fahimtar son sukari, ta yanke shi kwata-kwata. Tana ƙarfafa masu karatu su gwada ƙalubale na kwana 21 ba tare da sukari ba. Duk da yake babu wani kalubale na rukuni mai zuwa, me zai hana ku kalubalanci kanku? Wataƙila zaku sami kwarin gwiwa daga bayaninta game da yadda lafiyayyun abubuwa zasu amfane ku. Ta kuma tabbatar da cewa abincin da ba shi da sikari ba dole ba ne ya zama mara daɗi. Nishaɗi akan wannan wainar da ba ta da burodi, maraƙin, cakulan da ba shi da sukari. Baya ga girke-girke, tana kuma gabatar da sana'oi da ra'ayoyin kare-kare.

Ziyarci blog

Tweet ta @SugarFreeAlex

Catherine 'yar jarida ce mai son kiwon lafiya, manufofin jama'a da kuma' yancin mata. Tana rubutu a kan batutuwa da dama da ba na almara ba tun daga harkar kasuwanci zuwa matsalolin mata, da kuma tatsuniyoyi. Ayyukanta sun bayyana a cikin Inc., Forbes, Huffington Post, da sauran wallafe-wallafe. Uwa ce, mata, marubuciya, mai fasaha, mai sha'awar tafiye-tafiye, kuma ɗalibar rayuwa ce.