Zaɓin Cikin-Yanayi: Eggplant Baby

Wadatacce

• Bita don

Mai ɗanɗano mai daɗi kuma mai kyau don gasa, "wannan 'ya'yan itace na iya zama nama a manyan darussa," in ji Chris Siversen, babban shugaba a Bridgewaters a birnin New York.

• a matsayin appetizer
  Rabin eggplants uku; diba cibiyoyin (ajiye fatun). Yanke naman eggplant, 2 zucchini, da tumatir plum 4. Sauté minti 10 tare da 1 tbsp. man zaitun, tafarnuwa minced 1, da sabbin ganye. Sanya cakuda a cikin konkoma karãtunsa fãtun da gasa a 350 ° F na mintina 15.


• a matsayin shigarwa
  Sanya sassa daban-daban na eggplant mai cubed da ƙafar rago a kan skewers 16. Season da gishiri da barkono; gasa na minti 7. Mix 1 kofin yogurt na Girkanci mara nauyi tare da 2 tbsp. lemun tsami ruwan 'ya'yan itace, 2 tbsp. yankakken Dill, da 1 tsp. ƙasa cumin. Ku bauta wa miya tare da skewers.


• a matsayin gefe
  Zuba 1 tbsp. man zaitun a cikin kwanon rufi. Ƙara 1 tbsp. ginger, 1 tsp. tafarnuwa, 2 tbsp. cilantro, 2 diced eggplants, da 1 yankakken ja albasa. Saute don minti 15. Ƙara 1 tsp. man zaitun da 2 tbsp. low-sodium soya miya. Cook 2 zuwa 3 mintuna. Ku bauta wa tare da gasasshen jatan lande.

Kwai ɗaya na jariri: 55 Calories, 527 MG Potassium, 50 MG Folate, 8G Fiber

Bita don