Asirin Smoothie Sinadaran don Rage nauyi

Wadatacce

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Lokacin da ka rasa nauyi, jikinka yakan zubar da nama maras kyau tare da mai. Amma riƙe da ƙwayar tsoka yayin da kuke samun slimmer yana da mahimmanci don kiyaye metabolism ɗin ku daga shan hanci. Maganin: furotin na whey zai iya taimaka maka rasa nauyi yayin da kake kara yawan tsoka da rage kitsen jikinka, in ji wani bincike na baya-bayan nan a cikin Jaridar Cibiyar Abinci ta Amirka. Lokacin da masu bincike suka bincika nazarin 14 na furotin whey, sun gano cewa cinye shi yana da tasiri musamman idan aka haɗa shi da shirin horo na juriya, kamar wannan tsarin horo na juriya na rayuwa wanda aka tabbatar yana narkar da mai da sauri.

Idan kuna son ƙarin haɓaka zubar da fam, ƙara foda kamar sabon Protein Slimquick Pure (samuwa a Walmart) zuwa smoothie ɗinku na safe, ko haɗa shi da ruwa don abun ciye-ciye kafin ko bayan motsa jiki. Hakanan yana ƙunshe da Bio Pure Green Tea ™, tsantsa na musamman wanda a cikin binciken daya taimaki mata su rasa kilo 25 a cikin makonni 13, idan aka kwatanta da fam 8 na matan da suka ci abinci ba tare da shi ba.

Ana iya jin dadin sunadaran whey da kansu (kawai ƙara ruwa!) Ko dandana mai kyau idan aka haɗa su da 'ya'yan itatuwa da kayan marmari masu wadata. Ma'auni tare da furotin, ƙananan carbohydrates masu ƙarancin glycemic da mai mai lafiya, wannan kayan abinci mai daɗi yana sanya manufa, maye gurbin abinci mai kyau lokacin da ba ku da lokacin zama don cin abinci.

Slimquick Breakfast Weight Loss Smoothie

Sinadaran:

1 kofin ruwan bazara

1 daskararre ayaba

1 kofin raspberries ko strawberries

1 tsp man kwakwa

1 scoop SlimQuick cakulan Mafarin furotin

1 tbsp ƙasa flax tsaba

1/2 kofin alayyafo

Kwatance:

Sanya dukkan sinadaran a cikin blender kuma a gauraya har sai da santsi.

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