Menene Swarewar Magunguna da yawa da Yadda za a Bi da shi

Wadatacce

• Sigina da alamu
• Yadda ake ganewa
• Yaya maganin yake

Itiwarewar sinadarai da yawa (SQM) wani nau'in rashin lafiyan ne wanda ba safai yake nuna kansa ba wanda ke haifar da alamomi irin su hangen ido, hanci, wahalar numfashi da ciwon kai, idan mutum ya kamu da sinadarai na yau da kullun kamar sabbin tufafi, ƙanshin shamfu ko wasu kayayyakin kwalliya, gurbatar mota, giya, da sauransu. Babban dalilinta shine gurbatar cikin gida na gine-gine.

Wannan nau'in nau'in rashin lafiyar mai saurin gaske ana kiransa rashin haƙuri da sinadarai. A cikin mawuyacin yanayi na cutar, keɓe mai haƙuri na iya zama dole, wanda ke haifar da wata babbar cuta ta hankali.

Wannan karin hankali yana daɗa ƙaruwa saboda kasancewar abubuwa masu sinadarai da suke cikin iska wanda ke zuwa daga fentin bango, kayan ɗaki, kayayyakin tsaftacewa da injunan ofis, alal misali, wanda, yayin saduwa da haske da danshi, suna son yaɗuwar ƙananan ƙwayoyin cuta .

A cikin mutanen da abin ya shafa, garkuwar jikin mutum a koyaushe tana "faɗakarwa" kuma duk lokacin da ya kamu da wani nau'in abu na sinadarai yana haifar da rashin lafiyan rashin lafiyar, wanda yawanci yakan hana aiki.

Sigina da alamu

Kwayar cututtukan ƙwayoyin cuta da yawa na iya zama mai rauni ko nakasawa, kuma sun haɗa da:

• Rashin lafiya,
• Ciwon kai,
• Coriander,
• Jajayen idanu,
• Ciwan fatar kai,
• Ciwon kai,
• Rashin hankali,
• Palpitations,
• Zawo,
• Ciwon ciki da
• Hadin gwiwa.

Koyaya, ba kowa ke buƙatar kasancewa ba don gano cutar.

Yadda ake ganewa

Don gano ƙwarewar sinadarai da yawa, gwajin jini, gwajin alerji, bayanan martaba da hirarraki ana bada shawarar. Sanin abin da mara lafiya ke aiki a ciki, yadda ginin yake da kuma yadda gidan su yake yana da matukar muhimmanci don taimakawa gano cutar. Likita mafi dacewa shine likitan alerji ko kuma rigakafi.

Yaya maganin yake

Don magance ƙwarewar sinadarai da yawa, bai isa ya ɗauki antihistamines, antidepressants da psychotherapy ba, ya zama dole a cire musabbabin, adana wuraren da koyaushe kuke ziyarta mai tsabta da iska, saboda damar ƙarancin ƙwayoyin cuta ba ta da yawa.

Tunda muna ciyar da matsakaita na awoyi 8 a dare a kulle cikin ɗaki, ya kamata ya zama mai tsabta kamar yadda zai yiwu a cikin gidan, tare da samun iska mai kyau da ƙaramin katifu, labule da barguna.

Amfani da abin tsabtace iska a cikin daki shima yana daya daga cikin hanyoyin da za'a sauwake aikin hanta, don tace dukkan wani guba a jiki, tare da rage barazanar kamuwa da cututtukan numfashi da rikice-rikicen da suka shafi karfin sinadarai.

Lokacin da dalilin matsalar ya kasance a cikin yanayin aiki, ya zama dole a tsabtace shi. Yin amfani da abu mai danshi da mai tsabtace iska a cikin dakin aiki shine ɗayan hanyoyin rage haɗarin wani abu na rashin lafiyan.