Mata sun mamaye Duniya Mai Gudu, Hanyar tsere fiye da Maza

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Wanene ke tafiyar da duniya? 'Yan mata! Yawancin masu tsere waɗanda suka halarci tsere a cikin 2014 mata ne-wannan shine masu kammala miliyan 10.7 idan aka kwatanta da maza miliyan 8-bisa ga sabon bayanai daga Running USA.

Ƙungiya mai mai da hankali kan gudu, ba don riba ba, tana duba ci gaban masana'antu da wasanni da kuma abubuwan da ke faruwa a kowace shekara kuma sun gano cewa a cikin 2014, 'yan gudun hijirar mata sun mamaye kowane nau'i na tseren da ba cikakke ba, ciki har da 5Ks, 10Ks, da rabi. Kuma wuri mai dadi don gudu yana da alama tsakanin 25 zuwa 44 ga duka jinsin, kamar yadda kashi 53 cikin dari na duk masu kammalawa sun fito ne daga wannan rukunin shekarun.

Menene ƙari, masu tsere na jinsin biyu sun fi sha'awar tafiya nesa fiye da kowane lokaci. Kasancewa cikin rabin marathon ya ƙaru sosai a cikin 2014, da kashi 4 cikin ɗari daga shekarar da ta gabata. A hakikanin gaskiya, adadin masu tsere a duniya-mutane 550,637! An gama tseren gudun fanfalaki a 2014. (Ba a cikin wannan kididdigar ba tukuna? Shekarar 2015 ce! Duba 10 Race cikakke ga Mutanen da ke Fara Gudun.)

The kawai bummer? Wani binciken Running USA, wannan musamman akan abubuwan da ke faruwa a marathons, ya gano cewa yanzu muna da hankali fiye da yadda muke a tsere shekaru 30 da suka gabata. Matsakaicin marathon na 2014 na 4:19:27 ga maza da 4:44:19 ga mata kowannensu ya fi mintuna 40 a hankali fiye da matsakaita ga kowane rukuni a 1980.

Sa'ar al'amarin shine, duk da haka, waɗannan lambobin galibi saboda kwararar masu tsere ne ke yin rajista don tsere masu tsayi. Marathon na ci gaba da haɓaka a cikin shekaru 38 da suka gabata kai tsaye, kuma 2014 ya ga ƙarin mutane 9,000 da ke yin mil 26.2 fiye da shekarar da ta gabata.

Idan waɗannan ɗimbin masu tsere sun sake yin tunanin yin rajista a cikin 2015, kada ku damu-yayin da Marathon na New York ya ga rikodin mutane 50,266 sun tsallake layin gamawa, yawancin ci gaban da aka samu a tseren duniya daga ƙananan tsere ne ke buɗewa, Rahoton ya ce masu fahariya kawai 300 ko sama da haka.

Dangane da lokutan jinkirin, ba duk mahalarta ke tsere don PRs ba, don haka tabbas matsakaicin lokaci zai yi a hankali. Kuma labarin ba ya da kyau sosai Ko kuna gudu, tafiya, ko rarrafe a ƙarshen ƙarewa, kun cancanci lambar yabo don cimma burin ku. Amma idan kuna son rage lokacin kashewa (har ma don samun wadatar mil 26.2 nan da nan), gwada waɗannan Dokokin 6 don Gudun sauri da nasihu don Gudu da sauri, Tsawon Lokaci, Ƙarfi, da Rauni-Kyauta.

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