Kocin Kalubalen Kwallon Kafa na Jima'i, Jessica Smith

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Kwararren mai horar da ƙwararru da ƙwararrun salon motsa jiki, Jessica Smith tana horar da abokan ciniki, ƙwararrun kiwon lafiya da kamfanoni masu alaƙa da lafiya, suna taimaka musu don "neman dacewa a ciki." Tauraron DVDs mafi kyawun siyarwa, Smith yana da ƙwarewar shekaru fiye da 10 a cikin masana'antar, kuma yana riƙe da BA a Sadarwa daga Jami'ar Fordham, da takaddun shaida daga Kwalejin Wasannin Wasannin Wasanni na Amurka, Cibiyar Nazarin Wasannin Wasanni ta Kasa, the Aerobics da Fitness Association of America Ƙungiyar Wasanni da Ƙasa ta Duniya, Powerhouse Pilates (a cikin duka mat & hanyar gyara), Martial Fusion da Johnny G's SPINNING ™ Shirin. Smith a halin yanzu yana koyarwa a The Sports Club/LA, Equinox da Canyon Ranch a Miami.

Bayan da ta fara tafiyar motsa jiki fiye da 40 fam da suka wuce, Jessica ta san yadda kalubalen zai iya zama rasa nauyi, kuma a kashe shi. An ƙirƙiri fam 10 DOWN don taimaka muku cimma burin asarar nauyi - fam 10 a lokaci guda. Tabbatar duba ayyukan mu da tsare-tsaren abinci, ana samun su akan 10poundsdown.com.

Samun shawarwarin Jessica da tweets na yau da kullun @JESSICASMITHTV ko "kamar" Fam 10 DOWN akan Facebook.

Komawa Kalubalen Kafaffun Kafa na bazara

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