Dabarun Stay-Slim Editocin SHAPE

Wadatacce

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KYAUTA SMART

"Idan na ji yunwa kuma ba ni da daƙiƙa guda da zan ajiyewa, zan shiga cikin Starbucks in ba da odar Grande Caffe Misto mai calorie 100 tare da madarar soya da ƙaramar fakitin almond don tashe ni."

-GENEVIEVE MONSMA, Daraktan Kyawawan

SAMU LAFIYA

"A waɗancan ranakun na ji dusar ƙanƙara, na ba da shawarar yin odar abincin rana daga gidan abinci na kiwon lafiya. Suna ba da abinci mai kyau don ku kawai, kamar manyan salads da alkama na hummus pitas, don haka yin zaɓi mai kyau shine mai kyau. babu komai. "

-ANNIE HONG, MATAIMAKIYAR MAGANAR ART

FIT A JIKI

"Lokacin da na gaji sosai don buga gidan motsa jiki da daddare, na yi ciniki da kaina. Zan iya takawa da The Offi ce, amma idan na motsa jiki a lokacin tallace -tallace. Kowane mintuna kaɗan, na kan tashi daga kan kujera don yin crunches, tura-up, ko tsalle-tsalle."

-MARISSA STEPHENSON, MATAIMAKIYAR EDITOR, FITNESS DA LAFIYA

SAMU ABOKIN HANKALI

"Na dauki kare, ko da ina ganin na shagaltu da yawo, sai na dauki daya saboda tana bukatar fita. Abin dariya ne yadda koyaushe za mu iya ba da lokacin motsa jiki."

-JANE SEYMOUR, Editan Hotunan Associated

Oda cikin hikima

"Sau da yawa ina yin taron kasuwanci da safe a wurin cin abinci kusa da offi ce. Kusan ba zai yuwu ba in wuce gona da iri-koda fararen omelet ɗin kwai sun yi wanka da man shafawa. Don abinci mai ƙoshin lafiya, na ba da oda ƙwai Benedict ba sausar hollanda da maye gurbin 'ya'yan itace salatin don soyayyen gida. Yana da ƙarin $ 1, amma kuɗin ya cancanci adadin kuzari da aka ajiye. "

-AMANDA PRESSNER, BABBAN EDITA, GINDI

KU SHIRYA

"Idan na san dole in yi aiki da wuri, zan shirya gurasa don cin abincin dare maimakon yin odar abinci. Turkana, letas, da cuku na iya zama ba abin da ya fi burge ni ba, amma yana hana ni shakar kwalin kajin kung pao "

-KRISTEN MAXWELL, MATAIMAKIN MAI GUDANAR DA EDITOR

DUBA WUTA

"Lokaci yana tashi a cikin kwanaki masu wahala, don haka yana iya zama 2:30 na yamma kafin in gane ina jin yunwa. Don hana wannan zama al'ada, Ina amfani da" doka ta shida. "Ina auna yunwa ta a matakin daga ɗaya zuwa 10, tare da 10 suna fama da yunwa, kuma ku sami abin ciye-ciye kafin lokacin da zan kai shida. Wannan yana taimakawa rage cin abinci mai alaƙa da damuwa. "

-MASU HUBER, MAI BADA TABBATAR DA GYARA FASHION

SHIRI DA TAFI

"Abin jira na karin kumallo da nake aiki a baya ya kasance muffin, amma na gano madaidaicin madaidaicin lafiya: Kafin na kwanta, na jefa yogurt mara nauyi, ayaba, berries, da madarar soya na vanilla a cikin mahaɗin kuma buga komai a ciki. firij. Abin da zan yi da safe sai na buge maballin in zuba a cikin akwatina da zan tafi. Hanya ce mai daɗi da za ta shiga cikin furotin da 'ya'yan itace. "

-SHARON LIAO, BABBAN ABOKI Editan, LAFIYA

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