Ya kamata ku sha Lattes na Zinariya?

Wadatacce

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Wataƙila kun ga kwazazzabo ƙyallen rawaya a kan menus, shafukan yanar gizo na abinci, da kafofin watsa labarun (#goldenmilk yana da kusan sakonni 17,000 akan Instagram kadai). Abin sha mai dumi, wanda ake kira lattin madara na zinariya, yana haɗa tushen turmeric mai lafiya da sauran kayan yaji da madarar shuka. Ba abin mamaki ba ne yanayin ya tashi: "Turmeric ya zama sananne sosai, kuma dandano na Indiya yana da alama yana ci gaba," in ji masanin abinci mai gina jiki Torey Armul, R.D.N., mai magana da yawun Cibiyar Gina Jiki da Abinci.

Amma yin sipping a kan waɗannan ƙwaƙƙwaran launuka masu ƙyalli na iya amfanar da lafiyar ku? Turmeric yana da antioxidants masu ƙarfi da mahimman abubuwan gina jiki, in ji Armul. Kuma bincike ya danganta curcumin, daya daga cikin kwayoyin da ke samar da kayan yaji, tare da abubuwan da ke hana kumburi da amfani ciki har da jin zafi. (Duba Fa'idodin Lafiya na Turmeric.) Bugu da ƙari, girke -girke na madarar zinari galibi sun haɗa da wasu kayan ƙoshin lafiya kamar ginger, kirfa, da barkono baƙi.

Abin takaici, kodayake, latte ɗaya bai isa ya kawo babban canji ga lafiyar ku ba, in ji Armul. Wannan saboda kuna buƙatar cinyewa mai yawa na turmeric don ganin fa'idodin gaske ... kuma latte kawai zai sami ɗan kaɗan. Wannan ba yana nufin ku daina shan su ba; kadan amfanin iya ƙara sama. Bugu da ƙari, in ji Armul, wataƙila kuna samun ingantacciyar abinci mai gina jiki daga ɗayan babban ɓangaren zuwa latte ku: madarar shuka. Kwakwa, waken soya, almond, da sauran madarar shuka duk suna da bayanan abinci daban -daban, amma suna iya ba ku ingantaccen furotin, alli, da bitamin D, musamman idan an ƙarfafa su. (Mai dangantaka: 8 Milks-Free Milks Ba ku taɓa ji ba)

Kuma idan kuna neman abinci mai daɗi, karba-karba na maraice maras kafeyin, lattes na zinariya za su isar da shakka. Fara da wannan girke-girke na madara latte na turmeric, daga Happy Healthy RD.

Kuma idan ya yi ɗumi sosai don abin sha mai zafi, ɗanɗano yanayin tare da wannan madarar madara ta turmeric smoothie girke -girke daga Love & Zest.

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