Fahimtar Yanayin Kwatankwacin Shouldaura Na Motsi

Wadatacce

• Menene ya hada kafada?
• Menene saurin motsi na kafada?
• Gyara kafaɗa
• Shouldara kafada
• Sace kafada
• Shouldara kafada
• Juyawa na tsakiya
• Juyawa a kaikaice
• Yanayi na yau da kullun wanda ke shafar kewayon motsi
• Takeaway

Menene ya hada kafada?

Hadin kafadar ku hadadden tsari ne wanda ya hada hadadden kafa biyar da kasusuwa uku:

• clavicle, ko ƙashin wuya
• scapula, ƙafarka
• humerus, wanda shine dogon kashi a cikin hannun ku na sama

Wannan tsarin na haɗin gwiwa da ƙasusuwa yana ba kafada damar motsawa a wurare daban-daban. Kowane motsi yana da nau'ikan motsi daban-daban. Ofarfin ƙafafunku don motsawa a cikin kewayon al'ada ya dogara da lafiyar ku:

• tsokoki
• jijiyoyi
• kasusuwa
• mutum gidajen abinci

Menene saurin motsi na kafada?

Kafadunku suna da ikon motsawa fiye da yawancin haɗin gwiwa. Matsayinku na kafaɗarku shine, asali, yaya zaku iya matsar da kowane kafada ta hanyoyi daban-daban ba tare da babban haɗin haɗin gwiwa ko wasu batutuwa ba.

Gyara kafaɗa

Flexion motsi ne wanda ke rage kusurwa tsakanin ɓangarorin biyu da haɗin haɗin yake haɗawa. Idan ka riƙe hannayenka madaidaiciya da tafin hannu a gefenka kuma ka ɗaga hannunka a gaban jikinka don nuna hannayenka a kan wani abu a gabanka, kana yin motsa jiki.

Matsakaicin motsi na yau da kullun don juyawar kafada shine digiri 180. Wannan ya hada da matsar da hannayenka daga tafin hannu zuwa gefen jikinka zuwa mafi girman matsayin da zaka iya daga hannunka sama da kai.

Shouldara kafada

Tsawo wani motsi ne wanda ke ƙara kusurwa tsakanin ɓangarorin biyu da haɗin haɗin yake haɗawa. Idan ka kai hannunka a bayanka - yi tunani akan saka wani abu a aljihunka na baya - kana aikin ƙarin aiki.

Matsakaicin motsi na yau da kullun don haɓaka kafada zuwa mafi girman matsayi da zaka iya ɗaga hannunka a bayan bayanka - farawa da tafin hannunka kusa da jikinka - yana tsakanin digiri 45 da 60.

Sace kafada

Sacewa yana faruwa yayin da kake motsi daga tsakiyar jikinka. Lokacin da ka daga hannunka daga bangarorin jikinka, to sace kafada ne.

Matsakaici na al'ada don sata, farawa da tafin hannu a gefenku, yana kusa da digiri 150 a kafada mai lafiya. Wannan yana sanya hannayenku sama da kanku tare da hannayenku madaidaiciya.

Shouldara kafada

Ara kafada yana faruwa lokacin da kake matsar da hannunka zuwa tsakiyar jiki. Idan ka runguma kanka, kafadunka suna ta da kafa.

Matsakaicin motsi na yau da kullun don haɓaka kafada shine digiri 30 zuwa 50 dangane da sassauƙa da yanayin jiki. Idan kirjin ka ko biceps na muscular ne, zai iya zama da wahala ka matsar da hannunka zuwa ciki.

Juyawa na tsakiya

Tare da hannunka a gefenka, juya tafin hannunka zuwa jikinka ka tanƙwara gwiwar hannu 90 saboda haka hannunka yana nunawa a gabanka. Ci gaba da guiwar hannu zuwa jikin ka kuma matsar da gabanka zuwa ga jikin ka.

Ka yi tunanin jikinka hukuma ce, hannayenka ƙofofin hukuma ne kuma kana rufe kofofin. Wannan juyawa ne na tsakiya - wanda kuma ake kira juyawa na ciki - kuma matsakaiciyar motsi na kafada mai lafiya ita ce digiri 70 zuwa 90.

Juyawa a kaikaice

Da hannunka a gefenka, tafin hannu yana fuskantar jikinka, lanƙwasa gwiwar hannu 90. Tsayawa gwiwar hannu akan jikinka yana jujjuya gaban ka daga jikin ka. Wannan juyawa ne daga gefe - wanda kuma ake kira juyawa na waje - kuma matsakaiciyar motsi don kafada mai lafiya ita ce digiri 90.

Yanayi na yau da kullun wanda ke shafar kewayon motsi

Kafadar ku ta kasance da sassa daban-daban masu motsi. Kwallan hannunka na sama yayi daidai da rigar kafada. Ana gudanar da shi a can tare da tsokoki, jijiyoyi, da jijiyoyi. Batu da ɗayan ɗayan waɗannan sassan na iya shafar kewayon motsinku.

Batutuwa na yau da kullun sun haɗa da:

• tendinitis
• bursitis
• rikicewa
• karaya
• amosanin gabbai
• sprains
• damuwa

Likitanku zai binciko yiwuwar matsala ta hanyar jerin gwaje-gwaje, wanda zai iya haɗawa da:

• gwajin jiki
• X-haskoki
• duban dan tayi
• MRI
• CT dubawa

Idan kun damu game da yanayin motsi na kafaɗarku, ya kamata ku ambaci batun ga likitanku.

Takeaway

Matsakaicin motsi na kafada ya dogara da sassaucinku da kuma lafiyar ƙafarku.

Idan kun damu game da juyawa ko kewayon motsi na kafaɗarku ko kuna jin zafi yayin motsi na al'ada, ya kamata ku tuntuɓi likitanku. Za su iya taimaka maka samun tsarin magani ko bayar da shawarar ka ga likitan kashi.