Menene Haɗin Tsakanin Shrimp, Cholesterol, da Lafiyar Zuciya?

Wadatacce

• Bayani
• Abin da binciken ya ce
• Layin kasa

Bayani

Shekarun da suka gabata, an dauki shrimp a matsayin abin da ba'a yarda da shi ba ga mutanen da ke da cututtukan zuciya ko kuma ke kallon lambobin su na cholesterol. Wancan ne saboda ƙaramin aiki na awo 3.5 ya ba da kimanin milligrams 200 (mg) na cholesterol. Ga mutanen da ke cikin babban haɗari ga cututtukan zuciya, wannan ya kai rabon kwana guda. Ga kowa da kowa, MG 300 shine iyaka.

Koyaya, shrimp yana da ƙarancin kitsen mai, tare da kusan gram 1.5 (g) a kowane hidimtawa kuma kusan babu mai mai ƙima. Sanannen kitsen sananne yana da lahani musamman ga zuciya da jijiyoyin jini, a wani ɓangare saboda jikinmu na iya canza shi yadda yakamata zuwa ƙananan lipoprotein (LDL), in ba haka ba ana kiransa “mummunan” cholesterol. Amma matakin LDL kawai ɓangare ne na abin da ke tasiri cikin haɗarin cututtukan zuciya. Kara karantawa game da dalilan da kasadar kamuwa da cututtukan zuciya.

Abin da binciken ya ce

Tunda majiyyata suna yawan tambayata game da jatan lande da cholesterol, sai na yanke shawarar yin nazarin litattafan likitanci kuma na gano wani bincike mai kayatarwa daga Jami'ar Rockefeller. A cikin 1996, Dokta Elizabeth De Oliveira e Silva da abokan aikinta suka sanya irin abincin da ke cikin shrimp a gwajin. Maza da mata goma sha takwas aka ciyar da su kimanin odom 10 na jatan lande - wanda ke ba da kusan 600 mg na cholesterol - kowace rana har tsawon makonni uku. A kan jadawalin juyawa, batutuwa kuma an ciyar da su da abinci mai ƙwai biyu a kowace rana, suna ba da kusan adadin adadin cholesterol, na makonni uku. An basu abinci mai ƙarancin cholesterol na tsawon sati uku.

Bayan makonni uku sun tashi, abincin shrimp a haƙiƙa ya ɗaga LDL cholesterol da kusan kashi 7 idan aka kwatanta da abincin mai ƙananan cholesterol. Koyaya, ya kuma ƙara HDL, ko “mai kyau” cholesterol, da kashi 12 kuma ya saukar da triglycerides da kashi 13 cikin ɗari. Wannan yana nuna cewa shrimp yana da kyakkyawan sakamako akan cholesterol saboda ya inganta duka HDL kuma triglycerides yana da jimlar kashi 25 tare da ingantaccen cigaban kashi 18.

A yana nuna cewa ƙananan matakan HDL suna haɗuwa da ƙonewa gabaɗaya dangane da cututtukan zuciya. Saboda haka, HDL mafi girma kyawawa ce.

Abincin ƙwai ya fito yana da mafi muni, yana haɓaka LDL da kashi 10 yayin ɗaga HDL kawai kusan kashi 8.

Layin kasa

Lineasan layi? Haɗarin cututtukan zuciya ya dogara ne akan matakan LDL kawai ko duka cholesterol. Kumburi shine babban ɗan wasa a cikin haɗarin cututtukan zuciya. Saboda fa'idodin HDL na jatan lande, zaku iya more shi azaman ɓangare na abinci mai wayon zuciya.

Zai yiwu kamar yadda yake da mahimmanci, bincika daga ina shrimp ya fito. Mafi yawan shrimp da aka sayar yanzu a Amurka ya fito ne daga Asiya. A cikin Asiya, ayyukan noma, gami da amfani da magungunan kashe ƙwari da magungunan kashe ƙwayoyi, sun kasance masu lalata muhalli kuma suna iya haifar da illa ga lafiyar ɗan adam. Kara karantawa game da ayyukan noman shrimp a cikin Asiya akan gidan yanar gizon National Geographic, a cikin labarin da aka fara bugawa a 2004.