Alamomin Rashin Vitamin B5

Wadatacce

• Wucewar Vitamin B5

Vitamin B5, wanda ake kira pantothenic acid, yana da mahimmanci ga jiki saboda yana shiga cikin ayyuka kamar samar da ƙwayoyin cholesterol, homoni da jajayen ƙwayoyin jini, waɗanda sune ƙwayoyin da ke ɗaukar oxygen a cikin jini. Duba duk ayyukanta anan.

Ana iya samun wannan bitamin a cikin abinci irin su naman sabo, farin kabeji, broccoli, hatsi duka, ƙwai da madara, kuma rashinsa na iya haifar da alamomi kamar:

• Rashin bacci;
• Jin zafi a ƙafa;
• Gajiya;
• Cututtuka na jijiyoyi;
• Matsanancin kafa;
• Low antibody samar;
• Tashin zuciya da amai;
• Ciwon ciki da raɗaɗi;
• Infectionsara yawan cututtukan numfashi.

Koyaya, kamar yadda ake samun wannan bitamin cikin sauƙin abinci daban-daban, karancinsa ba kasafai yake faruwa ba kuma yawanci yana faruwa ne a cikin ƙungiyoyi masu haɗari, kamar yawan amfani da giya, tsofaffi, matsalolin hanji kamar cutar Crohn da mata waɗanda ke shan kwayoyin hana haihuwa.

Wucewar Vitamin B5

Yawan bitamin B5 ba safai ba, saboda sauƙin kawar da shi ta fitsari, yana faruwa ne kawai a cikin mutanen da ke amfani da abubuwan bitamin, kuma alamomi irin su gudawa da haɗarin zubar jini na iya bayyana.

Bugu da kari, yana da muhimmanci a tuna cewa amfani da sinadarin bitamin B5 na iya mu'amala da rage tasirin maganin rigakafi da magunguna don magance Alzheimer, kuma ya kamata likita ko masanin abinci ya ba da shawarar.

Duba jerin abinci mai wadataccen bitamin B5.