9 bayyanar cututtuka na ƙananan rigakafi da abin da za a yi don inganta

Wadatacce

• Alamomi da alamomin rashin garkuwar jiki
• Abin da zai iya raunana garkuwar jiki
• Immananan rigakafi a ciki
• Yadda ake inganta rigakafi

Ana iya fahimtar ƙananan rigakafi lokacin da jiki ya ba da wasu sigina, wanda ke nuna cewa kariyar jiki ta yi ƙasa kuma tsarin na rigakafi ba zai iya yaƙi da masu kamuwa da cuta ba, kamar ƙwayoyin cuta da ƙwayoyin cuta, wanda na iya sa mutum ya zama rashin lafiya sau da yawa kuma suna da alamun bayyanar cututtuka irin su yawan sanyi, zazzabi da cututtukan da ke faruwa.

Tsarin rigakafi ya dace da saitin gabobi, kyallen takarda da ƙwayoyin halitta waɗanda ke aiki tare da haƙiƙan yaƙi da wakilai masu mamayewa kuma, don haka, hana ci gaban cututtuka. Fahimci yadda tsarin garkuwar jiki yake.

Alamomi da alamomin rashin garkuwar jiki

Lokacin da kariyar jiki tayi kasa, wasu alamu da alamomi na iya bayyana, manyan sune:

1. Sake kamuwa da cututtuka, kamar su tonsillitis ko herpes;
2. Diseasesananan cututtuka, amma wannan yana ɗaukar lokaci don wucewa ko kuma wanda ke daɗa sauƙi cikin sauƙi, kamar mura;
3. Yawan zazzabi da sanyi;
4. Idanu sukan bushe;
5. Gajiya mai yawa;
6. Tashin zuciya da amai;
7. Gudawa fiye da makonni 2;
8. Red ko fari spots a kan fata;
9. Kaifin asarar gashi;

Sabili da haka, yayin fahimtar kowane ɗayan waɗannan alamun, yana da mahimmanci a ɗauki matakan da ke taimakawa ƙarfafa rigakafi, kamar samun abinci mai ƙoshin lafiya, misali, tunda wasu abinci suna iya ƙarfafawa da motsa ƙwayoyin garkuwar jiki. Dubi abin da za ku ci don haɓaka rigakafi

Abin da zai iya raunana garkuwar jiki

Raguwa cikin aikin tsarin garkuwar jiki na iya faruwa saboda yanayi da yawa, gami da damuwa da yanayin damuwa, misali. Bugu da kari, wasu cututtukan da ke ci gaba, kamar su kanjamau, lupus, ciwon daji da ciwon sukari kuma na iya rage ayyukan tsarin garkuwar jiki da yarda da farkon wasu cututtuka.

Amfani da magungunan rigakafi, corticosteroids ko maganin rigakafi suma suna iya raunana garkuwar jiki, kuma yana da mahimmanci a sanar da likitan alamun cutar da yake gabatarwa don dakatarwa ko musayar magani ana iya nuna shi don guje wa yin lahani ga aikin kwayoyin kare jiki.

Baya ga cututtuka, abubuwan rigakafin rigakafi da amfani da magunguna, aikin tsarin garkuwar jiki kuma ana iya yin lahani saboda ɗabi'un rayuwa, kamar rashin motsa jiki, shaye-shaye, shan sigari da cin abinci mai ƙoshin lafiya.

Immananan rigakafi a ciki

A lokacin daukar ciki, al'ada ce a samu karfin garkuwar jiki saboda sauye-sauyen kwayoyin halitta da canje-canje a jikin mace, tare da karin kulawa don kaucewa matsaloli kamar mura da cututtukan fitsari.

Don haka, don kauce wa rikitarwa yana da mahimmanci koyaushe a tafi zuwa shawarwari kafin haihuwa, cin abinci mai wadataccen 'ya'yan itace da kayan marmari masu haɗarin antioxidant, kamar lemu, abarba, lemun tsami, karas da kabeji, da shan maganin mura lokacin daukar ciki. Ta wannan hanyar, yana yiwuwa a kare uwa da jariri.

Yadda ake inganta rigakafi

Don inganta rigakafi, yana da mahimmanci mutum ya canza salon rayuwarsa, gami da motsa jiki a kowace rana da haɓaka halaye na cin abinci, yana ba da fifiko ga abinci da ke motsa aikin garkuwar jiki, kamar kwayoyi na Brazil, kifi, karas da alayyafo , misali.

Bugu da kari, idan alamun rashin karfin garkuwar jiki sun yawaita ko kuma idan mutum yana da cututtuka ko abubuwan haɗari waɗanda ke raunana tsarin garkuwar jiki, yana da muhimmanci a je wurin likita don a nuna alamun dalilin raguwar aiki. tsarin, ban da bada shawarar gwajin jini ta yadda zai yiwu a kimanta kwayoyin kariya. A wasu lokuta, likita na iya bayar da shawarar yin amfani da magungunan gida, kamar su echinacea tea, a matsayin wata hanya ta dace da maganin rashin karfin garkuwar jiki.

Duba bidiyon da ke ƙasa don ƙarin hanyoyi don haɓaka rigakafi: