Alamomin Rashin Hakurin Abinci

Wadatacce

• 1. Ciwan kai akai
• 2. Yawan gajiya
• 3. Ciwon ciki
• 4. Cikakken ciki
• 5. Yin kaikayi da tabo a fata
• 6. Yawaitar ciwon mara
• 7. Yawan zafin rai
• Yadda ake tabbatarwa idan rashin haƙuri ne na abinci

Kwayar cututtukan rashin haƙuri na abinci galibi suna fitowa ne jim kaɗan bayan cin abincin wanda jiki ke da wuyar narkar da shi, don haka alamun da aka fi sani sun haɗa da yawan iskar gas, ciwon ciki ko tashin zuciya, misali.

Abincin da zai iya haifar da irin wannan alamun ya haɗa da madara, ƙwai, cakulan, burodi, jatan lande da tumatir, amma da yawa wasu na iya haifar da irin wannan alamun, suna da yawa daga mutum zuwa mutum. Duba daya mafi yawan jerin abinci a mafi girman haɗarin haifar da haƙuri.

1. Ciwan kai akai

Ciwon kai na iya haifar da dalilai da yawa, duk da haka, lokacin da bai inganta da kowane irin magani ba ko ba a gano wani dalili na musamman ba, yana iya kasancewa da alaƙa da rashin haƙuri da wasu nau'ikan abinci, tunda kumburin hanji yana tsoma baki tare da samar da ƙwayoyin cuta da yawa .

Hanya mai kyau ta gano idan ciwon kai yana haifar da amfani da wasu abinci shine a hankali a kawar da abinci tare da haɗarin rashin haƙuri na abinci, misali.

2. Yawan gajiya

Rashin haƙuri da abinci gabaɗaya yana haifar da yanayin ciwan hanji da jiki gabaɗaya, don haka akwai yawan kashe kuzari, wanda zai ƙare wanda ke haifar da jin gajiya mai yawa wanda baya tafiya koda bayan bacci mai dadi.

Don haka, abu ne sananne cewa, a cikin mutane masu yawan gajiya, likita yana shakkar wani nau'in rashin haƙuri na abinci, kafin zargin wata matsala. Duba jerin wasu cututtukan da zasu iya haifar da yawan gajiya.

3. Ciwon ciki

Mutanen da ke fama da rashin haƙuri a abinci galibi suna fuskantar ciwo a ciki ko ciki, wanda yakan tashi musamman saboda jiki ba zai iya narkar da abincin da ake ci yadda ya kamata ba. Yawancin lokaci, wannan ciwo yana da ƙarfi bayan ɗan gajeren lokacin cin abinci, amma kuma yana iya kasancewa dindindin a cikin yini, musamman idan kuna cin abincin da ke haifar da rashin haƙuri sau da yawa.

4. Cikakken ciki

Jin ciki mai kumburi shine ɗayan alamun alamun rashin haƙuri da abinci kuma hakan yana faruwa ne saboda tsarin narkewar abinci baya iya narke abincin gaba ɗaya kuma sabili da haka, abincin ya kasance yana ƙarewa a cikin hanji kuma yana haifar da tarin gas , wanda ciki yafi cushewa.

Yawancin lokaci, haɗuwa da kumburin ciki, akwai buƙatar gaggawa don zuwa banɗaki, wanda ƙila ma ya kasance tare da gudawa.

5. Yin kaikayi da tabo a fata

Lafiyar hanji tana yin tasiri sosai ga bayyanar fata kuma, saboda haka, idan akwai kumburin hanji sakamakon ƙin haƙuri da abinci, abu ne gama gari sauyi a cikin fata ya bayyana, kamar ƙananan ƙwayoyi, ja da kaikayi. Irin wannan canjin ya fi zama ruwan dare a cikin rashin haƙuri, amma suna iya faruwa a kowane hali, musamman a yankuna kamar gwiwar hannu, gwiwoyi, fatar kan mutum ko gindi.

6. Yawaitar ciwon mara

Kodayake yana da wuya, yawan ci gaba da yawan ciwo a ɗakunan, har ma a cikin tsokoki, na iya nuna kasancewar rashin haƙuri da abinci, tun da yawan cin wasu abinci na iya ɓar da irin wannan alamun, musamman ga mutanen da suka riga fama da fibromyalgia , misali.

7. Yawan zafin rai

Bwannafi yakan tashi ne lokacin da ba a yin narkar da abinci yadda ya kamata, don haka abin da ke ciki ya ƙare a cikin makogwaro kuma ya haifar da ƙonewa a cikin makogwaro. Kodayake irin wannan alamun kusan koyaushe yana da alaƙa da reflux na gastroesophageal ko gastritis, kuma yana iya bayyana ga mutanen da ke fama da rashin haƙuri na abinci, musamman a yanayin rashin haƙuri na lactose, misali.

Yadda ake tabbatarwa idan rashin haƙuri ne na abinci

Tunda alamomin rashin haƙuri na iya zama kamar sauran matsalolin ciki da hanji hanya mafi kyau don tabbatar da rashin haƙuri, da kuma bincika sauran cututtuka, shine a tuntuɓi likitan ciki don kimanta alamun cutar kuma a yi gwaje-gwaje kamar gwajin jini ko gwajin ɗaki, misali misali.

Don gano rashin haƙuri game da abinci, likita na iya bayar da shawarar cewa a yi gwajin tsokanar, wanda ya ƙunshi cin abincin da kuke zargin rashin haƙuri da juna sannan kuma ku lura idan wata alama ta bayyana. Duba mafi kyau yadda ake yin samin rashin haƙuri.