Aikin Kula da Fata na Kullum don Fata Mai: Matakan Hanyoyi 4

Wadatacce

• Mataki na 1: Tsaftace safe da yamma.
• Mataki na 2: Yi amfani da taner
• Mataki na 3: Kula da fatarka
• Nagari kayayyakin
• Mataki na 4: Yi danshi da safe da yamma.
• Sauran matakai don taimakawa tare da fata mai laushi
• Yi amfani da takardu masu sharewa
• Wanke bayan motsa jiki
• Zabi kayayyakin cikin hikima
• Nagari kayayyakin
• Sanya hasken rana a waje
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Fata mai laushi shine ɗayan damuwa na fata. Yana gabatar da wasu ƙalubale na musamman, kamar launuka mai walƙiya da raunin kuraje.

Labari mai dadi? Tare da madaidaiciyar kula da fata da samfuran yau da kullun, waɗannan al'amuran na iya zama ƙasa da matsala.

Don taimakawa ɗaukan zato game da yadda za a kula da launi mai laushi, mun juya ga wasu masanan kula da fata. Musamman mun roke su da su raba manyan shawarwarinsu don bunkasa tsarin kula da fata na yau da kullun don fata mai laushi.

Sakamakon: mai sau hudu na yau da kullun zaka iya amfani dasu safe da yamma dan kiyaye lafiyar fata, bayyana, da haske.

Mataki na 1: Tsaftace safe da yamma.

Abu mafi mahimmanci na kowane tsarin kula da fata shine tsarkake fatar ku.

Dokta Sandra Lee, wanda aka fi sani da Dokta Pimple Popper, wanda ya kafa SLMD Skincare, ya ce: "Kuma idan fatar ku tana da mai, mai yiwuwa za ku iya jurewa da karin tsabta.

Lee ya ce "Duk da cewa ya kamata mutane da yawa su kasance suna wanke fuskokinsu safe da dare, yana da mahimmanci musamman ga waɗanda suke da fata mai laushi su ba da fuskokinsu gaba ɗaya da safe," in ji Lee.

Kodayake zaka ji kamar har yanzu fatarka tana da tsafta daga daren da ya gabata, Lee ya ce a cikin dare fatarki tana aikin zubar da ƙwayoyin fata da samar da mai.

Wannan shine dalilin da ya sa ake son yin wanka da mai wankan janaba mai kyau, safe da yamma.

Tana son yin amfani da mai tsabtace jiki ko wanka da ruwan salicylic.

Lee ya kara da cewa: "Wannan zai taimaka matuka wajen kawar da yawan mai da mataccen fata don hana yaduwar pores din,"

Mataki na 2: Yi amfani da taner

Da zarar fatarka ta kasance mai tsabta kuma ba ta da kowane irin kwalliya, ƙazanta, da mai, Lee ya ba da shawarar ku bi tare da wani tanki mai ƙyalli wanda ya ƙunshi ko dai:

• salicylic acid
• glycolic acid
• lactic acid

Mataki na 3: Kula da fatarka

Wannan matakin zai dogara ne akan takamaiman damuwa na fata. Amma gabaɗaya, idan kun kasance masu saurin kamuwa da fata, Lee ya ce ya kamata ku yi amfani da benzoyl peroxide ko sulfur da rana don taimakawa rage ƙarancin mai da kuma hana ɓarkewa.

Da yamma, Lee ya ba da shawarar samfurin retinol don taimakawa huji huda fata da haske.

Wasu daga cikin kayan maganin da ta fi so daga layinta na fata sun hada da BP Lotion, Sulfur Lotion, da Retinol Serum.

Sauran shahararrun kayayyakin retinol sun hada da Roc Retinol Correxion Night Cream, CeraVe Resurfacing Retinol Serum, da Paula’s Choice 1% Retinol Booster.

Bayani daya mai sauri ga mutanen da ke da fata mai laushi: Lee yana son tunatar da mutane masu fata mai laushi cewa hakika sun yi sa'a.

"Idan kuna da ƙarin mai a cikin fatarku, wataƙila za ku iya kawar da wrinkles da layuka masu kyau na ɗan lokaci fiye da wanda yake da bushewar fata," in ji ta.

Nagari kayayyakin

• BP Lotion
• Sulfur Lotion
• Maganin Retinol
• RoC Retinol Correxion Kirim Dare
• Zaɓin Paula 1% Retinol Booster
• CeraVe Resurfacing Retinol magani

Mataki na 4: Yi danshi da safe da yamma.

Danshi mataki ne mai matukar mahimmanci idan kana da fata mai laushi.

Lee ya ce "Akwai wasu imanin cewa idan kuna da fata mai laushi, ba kwa buƙatar ko ba za ku yi moisturize ba." Amma wannan ba zai iya kasancewa daga gaskiya ba.

Lee ya ce: "Duk nau'ikan fata suna bukatar moisturizer, amma idan kuna da fata mai laushi, ya kamata ku yi hankali da irin nau'in moisturizer da kuke amfani da shi."

Shawarwarin ta? Nemi moisturizer wannan shine:

• mara nauyi
• kyauta na mai
• ruwa-tushen

Duk wani moisturizer da aka tsara don fata mai saurin kuraje ya kamata ya cika waɗannan sharuɗɗan.

Sauran matakai don taimakawa tare da fata mai laushi

Inganta tsarin kula da fata na yau da kullun wanda ke muku aiki shine matakin farko zuwa ga kula da fata mai laushi.

Da zarar kun sanya wannan al'ada, kuna so kuyi la'akari da haɗa wasu, matakai marasa ƙima a cikin ayyukanku na yau da kullun, kamar waɗanda aka tsara a ƙasa.

Yi amfani da takardu masu sharewa

Idan fatar jikinka kamar zata haskaka duk rana, Kwalejin Koyon Ilimin Fata ta Amurka (AAD) ta ba da shawarar amfani da takardu don sarrafa mai mai yawa.

Don yin wannan, a hankali danna takarda a kan fatarku na secondsan daƙiƙoƙi. Wannan zai taimaka sha yawancin man. Maimaita ko'ina cikin yini kamar yadda ake bukata.

Wanke bayan motsa jiki

Baya ga aikinka na safe da yamma, AAD ya bada shawarar wanke fuskarka bayan ka motsa jiki. Wannan yana da mahimmanci musamman idan baku shirya wanka ba da daɗewa ba.

Wanke fuskarka zai taimaka cire gumi, mai, da datti da ka iya tasowa yayin da kake motsa jiki.

Wannan ba lallai bane ya zama ingantaccen tsari mai matakai huɗu. A sauƙaƙe ka wanke fuskarka tare da mai tsabtace yau da kullun ka kuma shafa mai laushi mai ƙanshi.

Da wuri zaku iya yin wannan bayan motsa jiki, mafi kyau.

Zabi kayayyakin cikin hikima

Idan ya zo ga sayen kayayyakin kula da fata, Dr. Adarsh ​​Vijay Mudgil, wanda ya kafa Mudgil Dermatology a Birnin New York, ya ce a zaɓi cikin hikima.

“Guji kowane samfura tare da giya, wanda zai haifar da ƙarin haɓakar mai. Haka kuma, guji duk wani abu mai kauri ko maiko, kamar su koko, man shanu, da Vaseline, ”in ji shi.

Kadan daga cikin wadanda suka fi so sun hada da kumfa masu tsabtace fuska daga CeraVe da Neutrogena.

Nagari kayayyakin

• CeraVe Kumfa Mai Tsabtace Fuska
• Neutrogena Sabo da Tsabtaccen Yumɓu

Sanya hasken rana a waje

Lokacin da kake waje, ka tabbata ka sanya abin rufe hasken rana wanda aƙalla SPF 30.

Mudgil ya ba da shawarar amfani da hasken rana wanda ya ƙunshi titanium dioxide ko zinc oxide. Wadannan sinadarai na iya taimakawa wajen hana fashewar fata.

Don sauƙaƙa abubuwa, yi ƙoƙari ka sa moisturizer na yau da kullun tare da hasken rana a ciki don haka koyaushe za a kiyaye ka.

Layin kasa

Idan kuna da fata mai laushi, bin tsarin kula da fata na yau da kullun shine hanya mafi kyau don rage fashewa da kuma sarrafa haske.

Tsaftacewa, toning, kula da fatarka, da kuma shayarwa safe da dare sune matakai masu mahimmanci a tsarin kula da fata na yau da kullun.

Zabar kayan da suka dace, sanya gilashin rana, amfani da takardu masu gogewa, da kuma wanke fuskarka bayan motsa jiki na iya rage maiko da taimakawa wajen sanya fata ta zama mai kyau da lafiya.