Sirrin Zane - da Tsayawa - Wankewar Fata

Wadatacce

• Fatar jikinka na iya yin aiki ta viscerally to retinoids and face acid
• Me yakamata kayi idan fatar ka tana tsarkakewa?
• Yadda ake fada idan yana tsarkakewa ko fashewa
• Yi haƙuri don zagayar fata ɗaya, ko kimanin kwanaki 28
• Ba za ku iya saurin tsarkakewa ba, amma kuna iya taimakawa wajen zama mai jurewa
• Nasihu yayin tsarkakewa
  
• Shin akwai wata hanya don guje wa tsarkakewa?
• Bayanan tsarkakewa ya cancanci jiran kyakkyawar fata

Yana da damuwa - amma kuma alama ce mai kyau

Babu kalmomi biyu da zasu iya turawa mai girgiza kyakkyawar sha'awar mai kyan gani kamar "purge." A'a, ba fim din ban tsoro bane - kodayake wasu na iya cewa sigar gyaran fata ita ce kawai kamar yadda zuciya-tsayawa tsoro.

"Kalmar 'tsarkake fata' na nufin dauki ga wani sinadari mai aiki wanda ke kara yawan jujjuyawar kwayar halittar fata," Dr. Deanne Mraz Robinson, kwararriyar likitan fata, ta fada wa Healthline. Yayinda yawan jujjuyawar kwayar halitta ke saurin sauri, fatar zata fara zubar da kwayoyin halittun da suka mutu da sauri fiye da yadda take.

Makasudin karshe? Don fallasa sabbin ƙwayoyin fata a ƙasan kuma a bayyane, ƙaramar fata mai kama da fata.

Ah, idan kawai zai kasance da sauƙi.

Kafin waɗannan sabbin, ƙwayoyin rai masu lafiya zasu iya zagayawa zuwa saman, wasu wasu kaya dole ne su fara zuwa sama da farko, kamar yawan ɗumbin ruwa, flakes, da kuma ginin da zai toshe pores (aka, duk abubuwan da akeyi na pimple ko biyu… ko 10). Wannan shine abin da ba'a san shi da kyalkyali ba kamar "tsabtace fata."

"Yayin da saman fata ke zubewa da sauri, fatarmu na hanzarta murmurewa tare da tura komai zuwa saman," in ji Mraz Robinson. Ta lura lokacin tsarkakewa na iya haifar da nau'ikan pimp. "Yana iya zama ya banbanta daga mutum zuwa mutum, amma zaka iya samun cakudadden farin kai, baƙar fata, papules, pustules, cysts, har ma da ƙananan 'pre-pimples' waɗanda ba sa gani da ido, waɗanda ake kira microcomedones."

Dry, peeling fata ma na kowa.

Fatar jikinka na iya yin aiki ta viscerally to retinoids and face acid

Duk da cewa tsarkakewa bai dace ba, to dole ne a tsammaci shi da wasu sinadaran kula da fata.

"Mafi yawan masu laifi sune retinoids," in ji Mraz Robinson. Iyalan retinoid sun hada da komai daga retinol (wani magani ne na yau da kullun don fata mai saurin kamuwa da fata da tsufa, wanda kuma ana iya samun shi a cikin samfuran kan-kanti) zuwa kantin tretinoin da magungunan isotretinoin na baka (duka biyun kwayoyi ne kawai).

Kuna iya fuskantar tsarkakewar fata daga fitowar acid, shima.

"Wasu fuskoki da suka shafi kwasfa na sinadarai na iya haifar da wannan aikin," in ji Mraz Robinson, "saboda kuma, duk game da wani martani ne game da hanzarin fantsuwa."

Me yakamata kayi idan fatar ka tana tsarkakewa?

Mraz Robinson ya ba da shawarar tsayawa kan tsarin kulawa da fata mai laushi don kaucewa ci gaba da kumburi. Wannan yana nufin kawai abubuwan yau da kullun: mai tsarkakewa daga sulfate, mai sanyaya moisturizer, da kuma hasken rana yayin rana. Kuma, ba shakka, mai hangen nesa ko mai ba da haske wanda ke sanya ku ta hanyar tsarkakewa a farkon wuri.

Hakan yayi daidai: Yana iya zama mai jan hankali don dakatar da amfani da retinoid ko exfoliating acid gaba ɗaya, amma tsayayya.

"Idan kwayar Rx ce daga likitanka, sun ba ka dalili," in ji Mraz Robinson. "Tsaya ta wannan 'yana kara lalacewa kafin ya zama mafi kyau' lokaci."

Yadda ake fada idan yana tsarkakewa ko fashewa

Akwai bambanci tsakanin tsarkakewa da samun mummunan sakamako ga sabon samfurin jigo. Na farko sharri ne da ya zama dole. Na karshen yana da kyau, ba dole bane.

Da farko dai, bacin rai daga sabon samfurin hakan ba daga retinoids, acid, ko bawo wataƙila lamari ne na rashin lafiyan aiki ko ƙwarewa.

"Idan kuna ganin fashewa [ko bushewa] a wani yanki na fuskarku inda ba kasafai kuke fita ba, mai yiwuwa martani ne ga sabon samfurin da kuke amfani da shi," in ji Mraz Robinson.

A waɗannan yanayin, zai fi kyau a dakatar da amfani da sabon samfurin ASAP - saboda, a bayyane yake, fatar ku ba ta ciki.

Yin tsarkakewa "zai faru ne a wani yanki mafi ma'ana inda kuke yawan fasawa," in ji Mraz Robinson. A wasu kalmomin: Idan kun kasance masu saurin cysts a kusa da layinku na gefe ko na lokaci-lokaci flaking a ƙasan hancinku, tsarkakewa zai kai shi zuwa max.

Akwai abu daya mai kyau game da share kuraje, kodayake: "Pimples da suka taso daga tsarkakewa za su bayyana kuma su bace da sauri fiye da 'pimple' na al'ada," in ji Mraz Robinson.

Yi haƙuri don zagayar fata ɗaya, ko kimanin kwanaki 28

Ka yi tunanin tsarkakewa azaman munanan biyun kulawar fata: Fatarka na iya yin zafin rai hagu da dama, amma lokaci ne kawai (duk da cewa abin takaici ne).

Tunda tsarkakewa yana faruwa yayin da wani sinadari yayi kokarin hanzarta yanayin halittar fata na zubewa da sabuntawa, yakamata ya dauki cikakken zagayen fata guda daya don wucewa ta mafi munin shi.

Fatar kowa ta musamman ce, ta yadda lokacin zai iya bambanta daga mutum zuwa mutum. Gabaɗaya magana, masanan cututtukan fata sunce tsarkakewa yakamata ya wuce cikin makonni huɗu zuwa shida da fara sabon tsarin kula da fata.

Idan tsarkakewar ka ya wuce sati shida, ka nemi likitan ka. Zai iya zama kana buƙatar daidaita sashi da / ko yawan aikace-aikacen.

Ba za ku iya saurin tsarkakewa ba, amma kuna iya taimakawa wajen zama mai jurewa

Makonni huɗu zuwa shida na iya yin sauti kamar lokaci mai tsawo don jiran fatar mafarkinku. Alas, babu wani abu da yawa da zaka iya yi don canza wancan lokacin.

Nasihu yayin tsarkakewa

1. Kar a zabi kuraje.
2. Kar ayi amfani da kayan bushewa, kamar exfoliating acid.
3. Samu HydraFacial, idan ze yiwu, don taimakawa cire ƙazantar.

Mraz Robinson mafi kyawun shawara? "Kar a zabi kurajen," in ji ta. Hakan ne kawai zai tsawaita lokacin tsarkakewar kuma zai iya haifar da tabo na dindindin.

Ta kara da cewa: "Kada ku yi amfani da samfuran da zasu bushe shi da yawa, ko dai," Tunda yawancin jiyya masu tabo hakika abubuwa ne masu fitar da rai (kamar salicylic acid da benzoyl peroxide), kiyaye su nesa da tsarkake fata. Ya riga ya kasance cikin tsakiyar juyawar tantanin halitta. Duk wani karin kuzari a cikin wannan sashen tabbas zai kara munana abubuwa ne.

"Samun HydraFacial na iya taimakawa saurin abubuwa tare," in ji Mraz Robinson. Irin wannan maganin yana da mahimmanci "vacuums" daga cikin pores, sa'annan ya sanya fata tare da maganin cutar don magance damuwar mutum.

Amma a yi muku gargaɗi: Idan kun riga kuna da fata mai laushi, sha a fuska yayin tsarkakewa na iya zama da yawa ga fuskarku ba za ta iya ɗauka ba. Shawara ce mafi kyau da aka yanke tare da likitan cututtukanku ko kuma amintaccen mai ilimin ƙirar ƙirarku.

Shin akwai wata hanya don guje wa tsarkakewa?

Idan kuna la'akari da ƙara retinol, acid, ko kwasfa ga abubuwanku na yau da kullun amma ba ku so ku magance illa, za ku iya rage tsabtacewa. Masana ilimin cututtukan fata suna ba da shawarar hanyar "sauƙi a cikin".

“Misali, a lokacin makon farko, yi amfani da maganin sake ganowa sau biyu a mako,” in ji Mraz Robinson. "Sannan a mako na biyu, yi amfani da shi sau uku a wancan makon, yana aiki har zuwa amfanin yau da kullun." Wannan, in ji ta, zai ba fata damar daidaitawa da sinadaran a hankali.

Kuna iya bin tsari iri ɗaya tare da acid mai narkewa; kawai ka tabbata ka fara da aikace-aikacen mako-mako, kuma kar ka wuce sau biyu zuwa uku a kowane mako a mafi akasari. (Duk wani fiye da hakan na iya haifar da zafin nama.)

Wannan fasaha ba ta shafi bawo na sinadarai, duk da haka. Kada a yi amfani da waɗancan fiye da sau ɗaya a wata, fi.

Bayanan tsarkakewa ya cancanci jiran kyakkyawar fata

Kamar yadda abin damuwa kamar yadda zai iya zama, wannan lokacin tsarkakakken lokacin yana da kyau idan ya zama fata ta daidaita da sabon aikin ta.

Wanene ya san wannan bayyanannen, fatar saurayin yana jira a ƙasan lokacin duk tsawon lokacin? (Oh haka ne… likitocin fata.)

Jessica L. Yarbrough marubuciya ce da ke zaune a Joshua Tree, California, wanda ana iya samun aikin ta a The Zoe Report, Marie Claire, SELF, Cosmopolitan, da kuma Fashionista.com. Lokacin da ba ta rubutu ba, tana kirkirar magungunan maganin fata ne domin layinta na fata, ILLUUM.