Dabarar #1 Smoothie Trick wanda ke Cigaba da Tsawonku

Wadatacce

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Baya ga kasancewa babbar hanya don haɗawa cikin furotin da abubuwan gina jiki da zaku buƙaci don ciyar da ranar ku, smoothies cike da 'ya'yan itace suna da ban mamaki a kan ciyarwar ku ta Instagram, kawai yin gaskiya. (Waɗannan abubuwan sha sun wuce karin kumallo mai kama-da-kai kawai. Gwada waɗannan Abincin Gurasar don Cikakken Abincin Abinci.) Yanzu, wani sabon binciken yana ba da wani dalili kuma don samun sipping, kuma duka yana cikin dabara ɗaya mai sauƙi da ke juyawa. wani santsi mai ƙoshin lafiya a cikin abin ƙyama: sanya shi kauri.

Wani ɗan ƙaramin bincike, wanda aka buga a cikin Jaridar Amirka ta Abincin Abinci, gano cewa kawai yin safiya mai santsi mai kauri zai iya taimaka muku kan hanya tare da burin lafiyar ku. Masu bincike sun sami maza 15 suna shan santsi daban-daban guda huɗu waɗanda suka bambanta a cikin abun ciki na calori (ko dai adadin kuzari 100 ko adadin kuzari 500) da kauri (wanda aka rarraba a matsayin bakin ciki ko kauri).

Bayan saukar da kowane abin sha, masu bincike sun bincika mahalarta mahalarta ta amfani da MRI don tantance yadda suke cike da jiki da yadda suka zauna. An kuma bukaci mutanen da su kimanta sha'awar su akan sikelin maki 100. An yi rikodin duka alamomin kowane minti 10 har zuwa awa daya da rabi bayan

Ba abin mamaki bane, santsi mai ƙarancin kalori 500 ya sa mutane su fi tsayi fiye da 100-kalori sigar juzu'i-ƙarin adadin kuzari yana nufin ƙarin kuzari don ƙonewa. Mafi ban sha'awa, kaurin santsi ya fi na kalori ƙima. Mutanen da suka sha santsi mai kalori 100 mai kauri sun ba da rahoton jin daɗin jin daɗi har ma fiye da lokacin da waɗanda suka sha ƙaramin kalori 500 mai santsi. (Neman gamsuwa mai santsi amma ba za ku iya yin kiwo ba? Babu damuwa, waɗannan Manyan Protein Vegan Smoothies na ku ne kawai.)

Dalilin, a cewar marubutan binciken, kusan yana da sauƙi: Yawan kaurin abin sha, gwargwadon yadda yake cika ciki kuma tsawon lokacin da za ku guji sake jin yunwa. Suna kiran wannan "cikar fatalwa." Yana da kyau a ɗauka cewa wannan ma yana da alaƙa da abun cikin fiber a cikin santsi mai kauri. Mun riga mun san cewa ruwan 'ya'yan itace da kayan marmari yana cire duk abin da ke cike da fiber kuma ya bar ku da sukari mai mahimmanci, yana haifar da haɗari mai sauri, don haka tasirin iri ɗaya zai iya faruwa lokacin da kuka haɗa kayan aikin smoothie ɗinku zuwa smithereens. "Ka tuna cewa juices yana fitar da fiber na abinci, wanda ake samu a cikin ɓangaren litattafan almara da fata na samfur kuma yana taimakawa narkewa, yana daidaita matakan sukari na jini, kuma yana sa ku ji daɗi sosai," in ji Keri Glassman mai cin abinci. "Don haka abinci gaba ɗaya har yanzu shine mafi kyawun hanya don tabbatar da cewa kuna samun yalwar fiber a cikin abincin ku."

Amma kafin ku ƙara ƙara kashi biyu na froyo (hey, wannan yana da kauri, daidai?) Ka tabbata ka zaɓi mai ɗaukar nauyi cikin hikima. Don samun ƙarin haɓakar sinadirai masu lafiya da furotin, isa ga avocado, man gyada, da yoghurt na Girka na fili, in ji Keri Gans, R.D.N, marubucin littafin. Abincin Ƙananan Canji.

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