Maganin gida don ciwon hanji

Wadatacce

• 1. Shayi mai lemon zaki
• 2. Peppermint tea, calamo da fennel
• 3. Kwalban ruwan dumi

Akwai tsire-tsire masu magani wadanda suke da kyau wajan rage radadin hanji, kamar su lemun tsami, ruhun nana, calamus ko fennel, alal misali, ana iya amfani da shi wajen hada shayin. Bugu da kari, ana iya amfani da zafi a yankin, wanda shima yana taimakawa wajen magance rashin jin daɗi.

1. Shayi mai lemon zaki

Babban maganin gida na ciki don hanji, wanda iska ta haifar dashi, shine jiko na lemun tsami, saboda wannan tsire-tsire na magani yana da abubuwan kwantar da hankali da anti-spasmodic waɗanda ke rage ciwo da sauƙaƙa kawar da najasa.

Sinadaran

• 1 teaspoon na ganyen lemun tsami;
• 1 kofin ruwan zãfi.

Yanayin shiri

Saka furanni na lemun tsami a cikin kofi, a rufe da ruwan tafasasshe a bar shi na tsawan minti 10. Bayan haka, ya kamata ku tace kuma ku sha bayan haka, ba tare da zaki ba, yayin da sukarin ke kumbura kuma ya kara samar da iskar gas wanda zai iya kara cutar hanjin hanji.

Hakanan ana ba da shawarar shan ruwa da yawa da kuma ƙara yawan cin abinci mai wadataccen zare kamar flaxseed, chia tsaba da burodi tare da hatsi, don ƙara wainar keɓaɓɓu da sauƙaƙe fitarta, da kuma na iskar gas da ke cikin hanji .

2. Peppermint tea, calamo da fennel

Wadannan tsire-tsire masu magani suna da kayan antispasmodic, suna kawar da ciwon hanji da rashin narkewar abinci.

Sinadaran

• 1 teaspoon na ruhun nana;
• 1 teaspoon na calamo;
• 1 teaspoon na Fennel;
• 1 kofin ruwan zãfi.

Yanayin shiri

Saka ganye a cikin kofi, a rufe da ruwan tafasasshe a bar shi na mintina 10. Bayan haka, a sha kuma a sha kusan sau 3 a rana kafin babban abinci.

3. Kwalban ruwan dumi

Babbar mafita don magance ciwon hanji ita ce sanya kwalban ruwan dumi a kan ciki, yana ba shi damar aiki har sai ya huce.