Magani 3 Na Gida don Cikakken Ciki da Gas

Wadatacce

• 1. Jicin da aka dafa
• 2. Gwanin Masara
• 3. Shayin Dandelion

Cin jallo dafafaffen magani ne mai kyau na gida don waɗanda suke da cikakken ciki, gas, burping da kumburin ciki, amma wata dama ita ce shan shayi na dandelion saboda yana taimakawa narkewa, ko kuma ɗaukar tincture na mashin.

Rashin narkewar abinci sau da yawa yakan haifar da alamomi kamar cikakken ciki, ciki mai kumburi, iskar gas da ke fitowa ta bel, da numfashi na iya zama da wahala saboda cikin ya karkata. Abin da zaku iya yi don magance waɗannan alamun shine shan ƙananan ruwan sanyi, saboda wannan yana taimakawa wajen tura abubuwan ciki, kuma yana sauƙaƙa narkewa.

Ga yadda ake shirya kowane girke-girke da aka ambata a sama:

1. Jicin da aka dafa

Jiló ɗan itace ne mai sauƙin narkewa wanda za'a iya ci a kai a kai saboda yana taimakawa wajen kwantar da ƙwancin ciki. Yana da ɗanɗano mai ɗaci, amma hanya mai kyau don cire ɗacin daga jicin, yana mai da ɗanɗano, shine kunsa jakar a cikin gishiri don cire ruwanta sannan kuma dole ne a cire gishirin da ya wuce gona da iri kuma a dafa shi.

Sinadaran

• 2 jilós
• 300 ml na ruwa

Yanayin shiri

Sanya kayan hadin a cikin kwanon rufi ki dafa, cire daga wuta idan yayi laushi.

2. Gwanin Masara

Gwanin da aka yi shi da koriya babban magani ne na gida don kauce wa gas.

Sinadaran

• Cokali 1 na busasshiyar tsaba
• 1 kofin (shayi) na 60% barasa na hatsi.

Yanayin shiri

Seedsara 'ya'yan coriander a cikin kofi tare da barasa kuma bari ya jiƙa na kwanaki 5. Ana kiran wannan aikin maceration, kuma yana ba da damar samarda mafi yawan abubuwan gina jiki da dandano daga ƙwayoyin coriander.

Bayan lokacin da aka ƙayyade, ya kamata a shayar da cakuda kuma tare da digon digo, ƙara saukad da 20 na wannan maganin gida a cikin gilashin ruwa (200 ml) kuma ɗauka sau ɗaya a rana.

3. Shayin Dandelion

Dandelion yana aikin narkewa kuma har yanzu yana aiki akan hanta, bututun bile kuma yana motsa ci abinci.

Sinadaran

• 10 g na busassun ganyen dandelion
• 180 ml na ruwan zãfi

Yanayin shiri

Saka kayan hadin a cikin kofi, barshi ya dau minti 10 sannan a sha. A sha sau 2 zuwa 3 a rana.

Gujewa abinci da ke haifar da gas shima wata dabara ce da dole ne a fara amfani da ita yau da kullun, kamar su peas, chickpeas, broccoli, kabeji, masara, sukari da kuma kayan zaƙi. Bugu da kari, hada abinci mai mai irin su naman alade da sauran abinci masu kara kuzari irin su burodin hatsi na gari na iya haifar da ciwon zuciya da narkewar abinci. Haɗin naman alade da lactose shima na iya haifar da jin gas a cikin ciki, don haka ya kamata a guje shi.