Polyphasic bacci: wane iri ne da yadda ake yinshi

Wadatacce

• Shin wannan hanyar tana aiki sosai?
• Yaya ake yin polyphasic bacci?
• Waɗanne fa'idodi za a iya tsammanin?
• Shin barcin polyphasic bashi da kyau a gare ku?

Baccin polyphasic shine tsarin bacci wanda ake raba lokacin bacci da yawan bacci na kimanin mintuna 20 a ko'ina cikin yini, rage lokacin hutu zuwa awa 2 a rana, ba tare da haifar da illa ga lafiya ba.

Gajiya da aikin awa 8 ya haifar ciki har da tafiye-tafiye na iya lalata lafiya, alaƙar mutum ko ma abubuwan shakatawa saboda ƙarancin lokaci. Baccin polyphasic wasu mutane suna daukarsa a matsayin madadin na barcin monophasic, wanda bacci ke faruwa a cikin dare kuma lokaci daya, wanda ke ba da damar biyan bukatar bacci da tabbatar da yawan aiki da rana.

Shin wannan hanyar tana aiki sosai?

Barcin Monophasic, wanda yawanci mutane ke aiwatarwa, yana wucewa ta hanyoyi da yawa, farawa da bacci mai sauƙi, sai bacci mai nauyi da kuma ƙarshe REM bacci, wanda ke da alhakin ilmantarwa da ƙarfafa tunanin. Ana maimaita wannan zagayen a cikin dare, kowane ɗayan na iya ɗaukar minti 90 zuwa 110.

A cikin mutanen da ke karɓar polyphasic bacci, waɗannan matakan bacci suna da alama sun taqaita, azaman dabarun rayuwa na kwakwalwar kanta, kasancewar ana iya wucewa ta hanyar REM koda kuwa a lokacin bacci wanda ke wuce minti 20 kawai.

An yi imanin cewa tare da awanni 2 kawai a rana duk yanayin bacci ya gamsu, har ma mafi kyawun aiki dangane da bacci lokaci ɗaya, ana iya farkawa daga barcin daga barcin polyphasic kwata-kwata, kamar kuna barci dare ɗaya duka.

Yaya ake yin polyphasic bacci?

Polyphasic bacci ya kunshi raba adadin lokacin bacci zuwa bacci da yawa, wanda za'a iya yi ta hanyoyi daban-daban:

• Uberman: Wannan ita ce hanya mafi tsayayye kuma mafi sananniyar hanya, wacce bacci ya kasu kashi 6 daidai na mintuna 20 kowane. Kodayake tsakanin hutun da ya kamata ya zama iri ɗaya, wannan hanyar tana aiki mafi kyau idan ba a yi ta a lokuta masu tsauri ba, amma lokacin da kuka ji buƙatar bacci. Baccin bazai wuce minti 20 ba a cikin tsawon lokaci, saboda haka babu wani hatsarin bacci kuma yana da wuya a farka. Koyaya, yana da matukar wahala a kiyaye cikin salon rayuwar yawancin mutane
• Kowane mutum: Ta wannan hanyar ne, mutun zai yi barcin da ya fi tsayi, na kimanin awanni 3, kuma yayin sauran awoyin yakan ɗauki bacci 3 na mintina 20 kowannensu, daidai da juna. Wannan na iya zama hanyar farko ta daidaitawa ga Uberman, ko ma hanya mafi sauƙi don dacewa da rayuwar yau da kullun.
• Dymaxion: Ta wannan hanyar ne ake raba bacci zuwa bacci na mintina 30 kowane 6 awa.

Waɗanne fa'idodi za a iya tsammanin?

An yi imanin cewa ɗayan fa'idojin bacci polyphasic shine shigar da yanayin da ake kira REM na saurin bacci, wanda shine mahimmin lokaci don sake dawo da ayyuka na fahimi da ƙarfafa tunani.

Kari akan haka, mutanen da ke yin irin wannan bacci na iya samun karin lokaci don yin wasu ayyuka da rage damuwar da matsin lamba na lokaci da saduwa ke haifarwa.

Wasu karatuttukan kuma suna ba da rahoton mafi kyawun aiki dangane da barcin monophasic, wanda a cikin sa akwai yuwuwar tashi daga barcin da aka sabunta kwalliyar polyphasic kwata-kwata, kamar dai da daddare ne kuka yi bacci.

Shin barcin polyphasic bashi da kyau a gare ku?

Ba a san menene haɗarin wannan hanyar ba, kuma kodayake wasu nazarin sun nuna cewa barcin polyphasic ba ya cutar da lafiya, wasu binciken da aka yi kwanan nan sun nuna cewa mai yiwuwa ba mai kyau a ci gaba da kasancewa cikin wannan yanayin bacci na dogon lokaci ba.

Don amfanuwa da barcin polyphasic, yana ɗaukar lokacin daidaitawa na kimanin makonni 2 zuwa 3, don haka a shawo kan alamun rashin bacci kuma yana da mahimmanci cewa rayuwar yanzu tana dacewa da bukatun wannan hanyar.

Bugu da kari, bacci dan karamin shekaru kwakwalwa, yana canza yanayin jujjuyawar jiki kuma yana haifar da karin adrenaline da cortisol, wadanda sune homono wadanda ke taimakawa wajen kiyaye farkawa, wanda hakan na iya kara danniya da damuwa da kuma raunana tsarin.