Kayan girke-girke na Nama na Turkiyya

Wadatacce

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Meatloaf babban abincin Amurka ne amma ba daidai bane. Don sigar haske amma mai daɗi, gwada girke -girke na nama na turkey. Ba za ku rasa naman sa ko burodi ba. Haɗa shi tare da kayan lambun da kuka fi so da ƙaramin dankalin turawa da aka gasa don daidaitaccen abinci mai daɗi.

Sinadaran:- 1 laban ƙasa turkey- 1 matsakaici albasa, yankakken- 1 kwai fari- Worcestershire sauce- ¼ kofin Ketchup- 2 tablespoons barbecue miya- zafi miya (Cholula ne fave!) - 2 tablespoons Dijon mustard- gishiri da barkono- barkono barkono- tafarnuwa Foda Kwatance:Preheat tanda zuwa 375 digiri. A cikin babban kwano hada albasa, ƙasa turkey, ketchup, mustard, barbecue sauce, gishiri, barkono, tafarnuwa foda, da barkono barkono *, da dash na Worcestershire miya. Mix da kyau tare da cokali na katako. Ƙara farin kwai kuma haɗa tare da yatsunsu.

Rufe tarnaƙi da kasan kwanon nama tare da ketchup. Sanya cakuda a cikin kwanon rufi daidai. Gasa saman abincin nama tare da ƙarin ketchup. Cook na awa daya da minti 15.

*Lura: Ba na auna kayan ƙanshi ba. Ina jefa kawai (ko kaɗan) kamar yadda nake so. Hakanan zaka iya yin daidai gwargwadon abubuwan da kuka fi so.

Wa ke taimakon Yasmin? Kocin Tiara Coaching Life Alison Miller, Ph.D, masanin abinci mai gina jiki Keri Gans, R.D, da mai horar da Equinox na sirri Stephanie Pipia.

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