Yadda ake shan Spirulina don rasa nauyi (da sauran fa'idodi)

Wadatacce

• Shin Spirulina tana taimaka maku wajen rage kiba?
• Yadda ake shan Spirulina
• Matsaloli da ka iya haifar da sakamako da kuma contraindications
• Bayanin abinci
• Menene Spirulina don

Spirulina na taimakawa wajen rage kiba saboda yana kara samun koshi saboda yawan tarin sunadarai da abubuwan gina jiki, hakan yana sanya jiki aiki sosai kuma mutum baya jin yana son cin zaki, misali. Wasu binciken sun nuna cewa spirulina na iya inganta kwayar halittar mai da glucose, rage kitse da aka tara a hanta da kare zuciya.

Spirulina wani nau'in tsire-tsire ne wanda ake amfani dashi azaman kayan abinci mai gina jiki saboda gaskiyar cewa shine kyakkyawan tushen bitamin, ma'adanai da antioxidants, kuma a halin yanzu ana ɗaukarsa a matsayin babban abinci, wanda ke ba da fa'idodi da dama ga lafiyar jiki.

Ana samun wannan tsiren ruwan a cikin hoda da kuma kawunansu, kuma ana iya sha tare da ɗan ruwa ko kuma a cakuda juices ko smoothies. Dukansu foda da ƙarin za'a iya siyan su a shagunan abinci na abinci, kantin magani, shagunan kan layi da kuma a wasu manyan kantunan.

Shin Spirulina tana taimaka maku wajen rage kiba?

Wasu nazarin suna nuna cewa spirulina tare da lafiyayyen abinci na iya taimakawa asarar nauyi, tunda yana iya zama azaman mai hana abinci da sarrafa azanci, saboda yana da wadata a cikin phenylalanine, amino acid na farko na cholecystokinin na hormone, wanda ke ƙayyade matakin ciwan ciki. .

Bugu da kari, spirulina na iya yin tasiri a kan leptin, wani hormone wanda ke taimakawa rage ƙoshin abinci da ƙona kitse. Sabili da haka, aikin tsarkake shi yana taimakawa tsarkakewa da lalata jiki, yana hanzarta saurin aiki.

Sauran binciken sun ba da shawarar cewa spirulina na taimakawa rage ragowar kitse a jikin ta saboda karfin ta na rage saurin kumburin da ke faruwa ga mutumin da ke fama da cutar rashin kuzari kuma, ƙari, yana da alhakin hana wani enzyme wanda ke da alhakin samar da mai mai mai.

Yadda ake shan Spirulina

Adadin spirulina a kowace rana shine gram 1 zuwa 8 ya danganta da maƙasudin shine:

• A matsayin kari: 1 g kowace rana;
• Don rage nauyi: 2 zuwa 3 g kowace rana;
• Don taimakawa sarrafa cholesterol: 1 zuwa 8 grams kowace rana;
• Don inganta aikin tsoka: 2 zuwa 7.5 g kowace rana;
• Don taimakawa sarrafa glucose na jini: 2 g kowace rana;
• Don taimakawa sarrafa karfin jini: 3.5 zuwa 4.5 g kowace rana;
• Don maganin kitse a cikin hanta: 4.5 g kowace rana.

Ya kamata a sha Spirulina bisa ga shawarar likita ko kuma mai gina jiki, kuma ana iya shan shi a kashi ɗaya ko raba shi kashi 2 zuwa 3 a cikin yini, ana ba da shawarar yin amfani da shi aƙalla mintuna 20 kafin babban abinci (karin kumallo). , abincin rana ko abincin dare).

Matsaloli da ka iya haifar da sakamako da kuma contraindications

Amfani da spirulina na iya haifar da tashin zuciya, amai da / ko gudawa kuma, a cikin mawuyacin yanayi, halayen rashin lafiyan. Yana da mahimmanci kada a wuce ƙididdigar maganin wannan ƙarin don kauce wa sakamako masu illa.

Ya kamata mutane masu cutar phenylketonuria su guji Spirulina, domin tana dauke da sinadarin phenylalanine mai yawa, ko kuma mutanen da suke da matsaloli masu alaƙa da wannan amino acid. Bugu da kari, bai kamata ayi amfani da shi ba yayin daukar ciki, shayarwa da yara, tunda ba a cimma nasarorin ba.

Bayanin abinci

Tebur mai zuwa yana nuna darajar sinadarin spirulina a cikin kowane gram 100, adadin na iya bambanta dangane da nau'in da noman shukar:

* Yana da mahimmanci a lura cewa pseudovitamin B12 ba za a iya cakuda shi a jiki ba, don haka shansa ba ya kara yawan bitamin B12 a cikin jini, yana da muhimmanci masu cin ganyayyaki ko masu cin ganyayyaki su yi la’akari da wannan.

Menene Spirulina don

Spirulina tana aiki ne don kiyayewa da magance cututtuka daban-daban, kamar hauhawar jini, dyslipidemia, rashin lafiyar rhinitis, ƙarancin jini, ciwon sukari da ciwo na rayuwa, tunda ita ce tsiren ruwan teku mai wadataccen bitamin da ma'adanai, chlorophyll, sunadarai masu inganci, muhimman ƙwayoyin mai da antioxidants.

Bugu da kari, tana da mahadi wadanda sune immunostimulants, kamar inulin da phycocyanin, wadanda ke da sinadarin anti-inflammatory, antioxidant da anti-tumo. Hakanan wannan tsiron ruwan teku na iya taka muhimmiyar rawa wajen magance cututtukan jijiyoyin jiki da amosanin gabbai.

Don haka, ana iya amfani da spirulina don:

1. Pressureananan hawan jini, kamar yadda yake taimakawa shakatawar jijiyoyin jini da inganta samar da nitric oxide:
2. Choananan cholesterol da triglycerides, saboda yana hana shayar lipids kuma yana taimakawa wajen kara yawan cholesterol mai kyau, HDL;
3. Inganta alamomin rashin lafiyar rhinitis, rage fitar hanci, cunkoso, atishawa da kaikayi, domin yana karfafa garkuwar jiki;
4. Hana da kuma kula da ciwon suga, kamar yadda yake bayyane yana taimakawa wajen ƙara ƙwarewar insulin da sauri rage matakan glucose;
5. Faranta asarar nauyi, kamar yadda yake rage kumburi a cikin ƙwayar adipose nama kuma, sabili da haka, yana ƙaruwa asarar mai ga mutanen da ke fama da cututtukan rayuwa;
6. Attentionara hankali, haɓaka yanayi da yanayi, guje wa bakin ciki, tunda yana da wadataccen magnesium, ma'adinai wanda ke taimakawa wajen samar da homonin da ke da alhakin rayuwa;
7. Inganta ƙwaƙwalwar ajiya kuma kuyi aiki da kwayar cutar, saboda yana da wadata a cikin phycocyanin da antioxidants, yana da fa'ida ga mutanen da ke da cutar Alzheimer da kuma rage ƙarancin fahimi da ke faruwa tare da shekaru;
8. Rage kumburi, kamar yadda take dauke da sinadarin omega-3 mai dauke da sinadarin antioxidants da maganin kumburi a jiki;
9. Ingantawa da karfafa garkuwar jiki, saboda yana kunna kwayoyin halittar garkuwar jiki;
10. Taimako wajen maganin cututtukan zuciya, Tunda an yi imanin cewa yana kulawa don kare haɗin gwiwa;
11. Hana tsufa da wuri, kamar yadda yake da wadata a cikin antioxidants kamar su bitamin A da C, wanda ke taimakawa wajen rage lalacewar salon salula wanda ake samu ta hanyar ƙwayoyin cuta masu kyauta;
12. Hana kansar, tun da yana da wadata a cikin antioxidants da micronutrients, kamar zinc da selenium, waɗanda ke hana ɓarkewar ƙwayoyin ƙwayoyin cuta da ƙwayoyin cuta ke haifarwa;
13. Inganta hauhawar jini da kuma dawo da tsokar, kamar yadda yake da wadataccen sunadarai, omega-3s da ma'adanai, kamar ƙarfe da magnesium, ban da inganta haɓaka a ayyukan atisaye;
14. Tsarkake kwayar halittasaboda yana da tasirin hepatoprotective, yana hana lalacewar kwayoyin hanta da kare shi daga gubobi, saboda tasirinsa na antioxidant. Bugu da kari, spirulina na da ikon rage kitse a cikin hanta. Hakanan yana iya samun tasirin cutar kan kwayar cutar herpes simplex da hepatitis C;
15. Inganta alamun rashin jini, tunda yana da ƙarfe.

Saboda abinci ne mafi kyau kuma yana kawo fa'idodi ga dukkan kwayar halitta, ana nuna spirulina a matakai daban-daban na rayuwa da kuma rigakafi da maganin cututtuka, musamman ma batun kiba, kitse a cikin gida, rigakafin tsufa da kuma dawo da tsoka na masu motsa jiki. . Gano wasu abubuwan cin abinci don wadatar da abincin ku a cikin Superfoods wanda ke haɓaka jikin ku da kwakwalwar ku.