Yadda Ake Lissafin Tsawon Tayi da Tsawon Mataki

Wadatacce

• Tsawon tafiya da tsayin mataki
• Menene tsawon tafiya?
• Menene tsayin mataki?
• Menene matsakaicin matakin tsayi da tsayin tafiya?
• Yadda zaka kirga taka da kuma taka tsayin daka
• Matakai nawa / matakai nawa zai ɗauka don yin tafiyar mil?
• Awauki

Tsawon tafiya da tsayin mataki

Tsawon tsayi da tsayin mataki sune ma'auni masu mahimmanci guda biyu a cikin tafiyar tafiya. Nazarin Gait nazari ne kan yadda mutum yake tafiya da gudu. Doctors suna amfani da duban gani da kayan aiki don aunawa da tantance motsin jiki, injiniyoyin jiki, da aikin tsoka.

Binciken gait na iya taimaka wa likitoci su gano rauni da sauran mahimman yanayi. Hakanan za'a iya amfani dashi don kimanta jiyya don rauni da yanayi. Hakanan masu horarwa na iya yin amfani da nazarin gait don inganta wasan motsa jiki da bayar da shawarar kayan aiki masu kyau, kamar su takalmi.

Menene tsawon tafiya?

Tsawon tafiya shine nisan da aka rufe lokacin da kake ɗaukar matakai biyu, ɗaya da kowane ƙafa. Fara tare da ƙafafunku biyu tare kuma fara tafiya. Kuna iya farawa da kowane ƙafa, amma bari mu ce kun fara da hagu:

1. Iftaga ƙafarka ta hagu sama ka kuma ci gaba.
2. Yanzu ƙafafun biyu suna ƙasa tare da ƙafar hagu a gaba da ta dama.
3. Iftaga ƙafarka ta dama kaɗa shi gaba gaba da ƙafarka ta hagu, ka sa shi a ƙasa.
4. Yanzu ƙafafun biyu suna ƙasa tare da ƙafar dama a gaban ta hagu.

Nisan da aka yi yayin wannan motsi shine tsayin tafiyarku. Watau, tsayin tafiyarka shine tazarar daga yatsan ƙafarka ta dama (farawa) zuwa yatsan ƙafarka ta dama (matsayin ƙarewa), ko diddigen ƙafarka ta dama (wurin farawa) zuwa diddigen damanka ƙafa (ƙarewa matsayi)

Menene tsayin mataki?

Tsawon mataki shine nisan da aka rufe lokacin da kake ɗaukar mataki ɗaya. Fara tare da ƙafafunku biyu tare kuma fara tafiya. Kuna iya farawa da kowane ƙafa, amma bari mu ce kun fara da hagu:

1. Iftaga ƙafarka ta hagu sama ka kuma ci gaba.
2. Yanzu ƙafafun biyu suna ƙasa tare da ƙafarku ta hagu a gaban ta hannun dama.

Nisan da kafarka ta hagu tayi (daga yatsan ƙafarka ta dama zuwa yatsan ƙafarka ta hagu, ko daga diddigen ƙafarka ta dama zuwa diddigen ƙafarka hagu) tsayin taka ne. Akwai yiwuwar samun bambanci tsakanin tsayin matakin hagu da tsayin matakin dama naka.

Menene matsakaicin matakin tsayi da tsayin tafiya?

A cewar Jami'ar Iowa, matsakaicin matakin mutum na tafiya shine ƙafa 2.5 (inci 30), saboda haka matsakaiciyar tsayin tafiyar zai zama kusan ƙafa 5 (inci 60).

Akwai dalilai da dama da zasu iya tasiri tsawon tafiya ciki har da:

• tsawo
• shekaru
• rauni
• rashin lafiya
• ƙasa

Yadda zaka kirga taka da kuma taka tsayin daka

Idan kana yin wannan lissafin a waje, kawo wani alli da tef na aunawa. Idan kana yin wannan a ciki, sami ma'aunin tef da ɗan abin rufe fuska.

1. Ta yin amfani da ma'aunin tef da alli (a waje) ko abin rufe fuska (a ciki), auna kuma a sanya takamaiman tazara, kamar ƙafa 20.
2. Fara fara tafiya kimanin ƙafa 10 kafin ɗayan alamomin don tashi cikin sauri a cikin tafiyarku ta al'ada.
3. Lokacin da ka buga alamar farko, fara kirga matakanka, dakatar da kirga lokacin da ka buga lamba ta biyu.
4. Raba adadin ƙafa a nisan da ka auna da adadin matakan da ka ɗauka daga alamar farko zuwa ta biyu. Distance a ƙafa / yawan matakai = tsayin mataki. Misali, idan ya dauke ka matakai 16 ka rufe kafa 20, tsawon taka zai zama kafa 1.25 (inci 15).

Idan kana son kirga tsayin tafiyar taka, raba adadin matakan da ka dauka da 2 ka raba wannan lambar zuwa tazarar da aka auna. Idan ya dauki matakai 16 don rufe ƙafa 20, raba adadin matakai (16) zuwa 2 don samun adadin matakan. Sai ka dauki amsar (8) ka raba ta zuwa nesa. Distance a ƙafa / lambar tsayi = tsayin tafiya. A wannan halin, kun dauki matakai 8 a ƙafa 20, saboda haka tsayin tafiyarku zai zama ƙafa 2.5 (inci 30).

Idan kanason karin ma'auni ingantacce, yi amfani da nesa mafi tsayi:

1. Yi alamar farawa kuma yi tafiya har sai kun ƙidaya matakai 50.
2. Alamar ƙarshen matarka ta ƙarshe.
3. Auna tsakanin alamomin biyu.
4. Bi wannan lissafin kamar yadda yake a sama: nesa a ƙafa / lambar matakai = tsayin mataki kuma tazara a ƙafa / adadi na tsayi = tsayin tafiya.

Don ma ƙarin daidaito, yi nesa mafi tsayi sau uku ko huɗu, sannan a daidaita sakamakon.

Matakai nawa / matakai nawa zai ɗauka don yin tafiyar mil?

A matsakaici yana ɗaukar kusan matakai 2,000 don tafiya mil.

Akwai ƙafa 5,280 a cikin mil. Don ƙayyade adadin matakan da zai ɗauke ka ka yi tafiyar mil, ka raba 5,280 ta tsayin matakin ka. Don ƙayyade adadin matakan da zai ɗauke ka ka yi tafiyar mil, ka raba 5,280 ta tsayin taka.

Awauki

Tsawon tafiya da tsayi na iya zama lambobi masu mahimmanci don likita don gano matsala tare da tafiyarku ko yanayin da zai iya haifar da matsala tare da tafiyarku.

Waɗannan lambobin na iya zama da amfani ga likita ko likitan kwantar da hankali don kimanta ci gaban ka, don haka tasirin maganin da aka tsara don yanayin da ke haifar da rashin daidaito.

Wannan bayanin yana da ban sha'awa a gare ku don kimanta lafiyar ku. Idan kun sami sabon na'urar motsa jiki ko mai sa ido - kamar Fitbit, Garmin, Xiaomi, Misfit, ko Polar - kuna iya shigar da tsayin matakanku yayin saita saiti.

Wani lokaci ana amfani da kalmomin “tsayin mataki” da “tsayin tsayi” a musayar juna, amma mai yiwuwa lambar da suke so a zahiri ita ce tsayin mataki.