Nazari Ya Gano Manyan Fa'idodi Don ɗaukar Azuzuwan motsa jiki vs. Motsa jiki Shi kaɗai

Wadatacce

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Idan koyaushe kuna zuwa kerkeci a wurin motsa jiki, kuna iya canza abubuwa sama. Wani bincike na baya-bayan nan daga Jami'ar New England College of Osteopathic Medicine ya gano cewa mutanen da suka dauki azuzuwan motsa jiki na yau da kullun sun ba da rahoton ƙarancin damuwa da ingancin rayuwa fiye da waɗanda ke yin aikin solo. (Don yin adalci, akwai fa'idodi da fursunoni don yin aiki kai tsaye.)

Don binciken, masu bincike sun raba ɗaliban likitanci zuwa ƙungiyoyi uku waɗanda kowannensu ya ɗauki tsarin motsa jiki daban -daban na makonni 12. Rukuni na ɗaya ya ɗauki aƙalla aji ɗaya na motsa jiki a kowane mako (kuma yana iya yin ƙarin motsa jiki idan suna so). Rukuni na biyu yayi aiki shi kaɗai ko tare da abokin tarayya ɗaya ko biyu aƙalla sau biyu a mako. Rukuni na uku sam bai yi nasara ba. Kowane mako huɗu, ɗaliban sun amsa tambayoyin binciken game da matakan damuwa da ingancin rayuwarsu.

Sakamakon zai sa ku ji daɗi sosai game da yaɗuwa akan wannan fakitin darussan motsa jiki: Masu aikin ƙungiyar sun ba da rahoton raguwar matakan damuwa da haɓaka rayuwar jiki, tunani, da motsin rai, yayin da masu ba da aji ba kawai sun nuna haɓaka inganci na rayuwa. Ƙungiyar da ba ta motsa jiki ba ta nuna babban canji a kowane ma'auni huɗu.

Duk da yake, eh, motsa jiki na rukuni yana da ƙarin fa'idar rage damuwa, yana da mahimmanci a lura da hakan duka masu motsa jiki sun sami haɓakar ingancin rayuwa. (Ba abin mamaki bane, la'akari da motsa jiki yana zuwa tare da duk waɗannan fa'idodin lafiyar hankali.)

"Abu mafi mahimmanci shine motsa jiki gaba ɗaya," in ji Mark D. Schuenke, Ph.D., masanin farfesa a fannin ilimin jiki a Jami'ar New England College of Osteopathic Medicine kuma marubucin binciken. "Amma al'amuran zamantakewa da tallafi na motsa jiki na ƙungiya na iya ƙarfafa mutane su matsa kan kansu, da taimaka musu samun ƙarin fa'ida daga motsa jiki." Bugu da ƙari, "fa'idar motsin rai na tallafin da aka samu a ajin motsa jiki na ƙungiya na iya ɗaukar tsawon sauran yini." (Da gaske. Akwai fa'idodi masu yawa daga yin motsa jiki ɗaya kawai.)

Yana da kyau a ambata cewa mahalarta binciken sun zaɓi ƙungiyoyin su da kansu, wanda wataƙila ya yi tasiri akan sakamakon. Bugu da ƙari, masu aikin ajin sun ba da rahoton ƙarancin ingancin rayuwa a farkon binciken, ma'ana suna da ƙarin ɗaki don ingantawa. Amma wannan fahimta tana fassara zuwa wasu shawarwari masu amfani: Idan kuna da ranar banza, ajin motsa jiki na rukuni na iya zama cikakkiyar abin da zaku ɗauki ingancin rayuwar ku daga jin daɗi zuwa bangin '.

Don haka lokaci na gaba ana sha'awar ku tafi schlep a kan elliptical ko ɗaga nauyi gaba ɗaya, yi la'akari da yin rajista don wannan ajin dambe maimakon. Kuma kada ku ji kuma laifi game da waccan $35 / cajin aji-akwai bincike yana goyan bayan ku, bayan haka!

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