5 abarba girke-girke na gurɓata hanta

Wadatacce

• 1. Ruwan abarba da ginger da turmeric
• Sinadaran
• Yanayin shiri
• 2. Ruwan abarba tare da mint da boldo
• Sinadaran
• Yanayin shiri
• 3. Vitamin abarba
• Sinadaran
• Yanayin shiri
• 4. Ruwan abarba tare da kokwamba da lemun tsami
• Sinadaran
• Yanayin shiri
• 5. Ruwan abarba tare da kale
• Sinadaran
• Yanayin shiri

Abarba abar wani sinadari ne wanda, banda dadi, za'a iya amfani dashi wajen shirya ruwan 'ya'yan itace da bitamin domin lalata jiki. Wannan saboda abarba ta ƙunshi wani abu da aka sani da bromelain, wanda ke taimakawa wajen daidaita matakan alkalinity da acidity a cikin ciki. Bugu da ƙari, lokacin da aka haɗu da yogurt ko madara, yana taimaka wajan dawo da daidaitaccen ƙwayar fure na ƙwayoyin cuta.

Koyaya, kuma zai yuwu a ƙara wasu abubuwan tare da ƙarfin lalata abu mai ƙarfi, kamar mint, ginger ko boldo, don samun kyakkyawan sakamako. Don haka, a nan akwai wasu zaɓuɓɓukan girke-girke don amfani da abarba yayin aikin detox:

1. Ruwan abarba da ginger da turmeric

Wannan cakuda ne wanda yake da yawan gaske a cikin antioxidants, wanda yake kariya daga kumburi da cutar kansa. Kari akan hakan, shima yana taimakawa wajen sanya sinadarai cikin jini da kuma tsaftace kazanta daga hanta, hakan yasa ya zama babban hanyar detox.

Bugu da kari, yayin amfani da turmeric, ana samun wasu kaddarorin masu kayatarwa, kamar kariyar lafiyar zuciya da cututtukan da ke saurin lalacewa, kamar Alzheimer.

Sinadaran

• 2 yanka na abarba peeled;
• 3 cm na kwasfa tushen ginger;
• 2 kananan yanka na turmeric;
• 1 lemun tsami;
• 1 gilashin ruwan kwakwa.

Yanayin shiri

Sanya sinadaran a cikin abin gauraya sai a gauraya har sai an samu hadin kamanni daya. A ƙarshe, cika ½ kofin tare da cakuda kuma kammala sauran tare da ruwan kwakwa.

2. Ruwan abarba tare da mint da boldo

Wannan ruwan 'ya'yan itace mai girma ne, ba wai kawai don kwantar da hankulan tsarin narkewar abinci ba, amma har ma da tsara yadda kwayar halittar fitsari take, inganta narkewar abinci. Bugu da ƙari, kamar yadda abarba ke da wadata sosai a cikin antioxidants, hakanan tana yaƙi da masu ba da kyauta.

Boldo yana da kyau kwarai da gaske don inganta aikin hanta, yana samar da tsarkakewar hanta, wanda ke da matukar amfani ga jiki, musamman ga wadanda ke da matsalar hanta, kamar hanta mai kiba.

Sinadaran

• 1 kofin abarba da aka yanka da aka yanka;
• 5 Mint ganye;
• 1 da ½ kofin ruwa;
• 2 ganyen bilberry;
• ½ lemun tsami

Yanayin shiri

Cire dukkan ruwan 'ya'yan itace daga lemun tsami tare da taimakon mai juicer kuma yanke abarba a cikin cubes. Bayan haka, sai a hada shayi da ganyen bilberry sannan idan yayi sanyi sai a zuba a cikin abin hadawa, tare da dukkan sauran kayan hadin. Bayan bugawa da kyau, ruwan detoxifying yana shirye ya sha.

3. Vitamin abarba

Wannan bitamin ya hada dukkan fa'idodi na bromelain, bitamin C da antioxidants a abarba tare da kwayar halittar yogurt, ba wai kawai inganta ciki da hanta ba, har ma yana karfafa fure na ciki da kwayoyin kirki.

Sinadaran

• 2 yanka na abarba peeled;
• 1 kofin yogurt na fili (150g)

Yanayin shiri

Wuya abarba a cikin centrifuge sannan ka gauraya ruwan tare da yogurt na halitta, tare da aiki bifidos zai fi dacewa. Buga cakuda a cikin abin motsawar sannan kuma kara ruwa gwargwadon yadda ake so.

4. Ruwan abarba tare da kokwamba da lemun tsami

A cikin wannan ruwan 'ya'yan itace, ana saka kokwamba a abarba, wanda abinci ne wanda yake taimakawa ba kawai rage ƙonewar jiki ba, har ma da ƙara pH na jini, yana mai da shi mafi yawan alkaline. Kari akan haka, kokwamba shima yana da matakan silica masu kyau wadanda suke taimakawa tsaftar hanji, hanta da kuma kawar da yawan sinadarin uric acid, wanda hakan yasa ya zama kyakkyawan zabi ga wadanda suke da gout.

Tuni lemun tsami, ban da ƙara matakan bitamin C a cikin ruwan 'ya'yan, yana kuma taimakawa wajen kawar da ƙananan duwatsu a cikin gallbladder, ban da inganta aikin narkewar baki ɗaya.

Sinadaran

• 2 yanka na abarba peeled;
• E kwasfa mai matsakaiciyar sikila;
• 1 lemun tsami

Yanayin shiri

Matsi ruwan lemon tsami a cikin injin markade sannan sai a kara sauran kayan hadin da aka yanka a kananan cubes. A ƙarshe, doke komai har sai kun sami cakuda mai kama da juna.

5. Ruwan abarba tare da kale

Ruwan kabeji hanya ce mai kyau don lalata jiki, saboda yana inganta aikin hanji, ban da kuma samun kaddarorin da ke lalata hanta, don haka ya fi dacewa da tsaftar jiki.

Sinadaran

• 2 yanka na abarba peeled;
• 1 ganyen kabeji;
• 1 lemun tsami

Yanayin shiri

Ki matse ruwan lemon a cikin abin sai ki hada kabejin gunduwa-gunduwa da abarba a kananan cubes. Beat duk abin da har sai kun sami ruwan 'ya'yan itace. Idan ya cancanta, yana yiwuwa a rage adadin lemon.