7 detox juices dan rage kiba

Wadatacce

• 1. Green kale, lemun tsami da ruwan kokwamba
• 2. Kabeji, gwoza da ruwan ginger
• 3. Ruwan detox na tumatir
• 4. Lemon tsami, lemu da ruwan leda
• 5. Kankana da ruwan ginger
• 6. Abarba da ruwan kabeji
• 7. Kankana, cashew da ruwan kirfa
• Yadda Ake Yin Miyan Detox

Ruwan detox an shirya su bisa ga 'ya'yan itace da kayan marmari tare da sinadarin antioxidant da na diuretic wanda ke taimakawa wajen inganta aikin hanji, rage riƙe ruwa da kuma son rage nauyi lokacin da aka haɗa shi cikin lafiya da daidaitaccen abinci. Bugu da kari, an yi amannar cewa za su iya karfafa garkuwar jiki da taimakawa gurbata da kuma tsabtace jiki.

Wannan nau'in ruwan 'ya'yan itace yana da wadataccen ruwa, fiber, bitamin da kuma ma'adanai, kuma ana bada shawarar a sha tsakanin 250 zuwa 500 mL kowace rana tare da abinci mai kyau. Masanin abinci mai gina jiki Tatiana Zanin yana koya muku yadda ake shirya ruwan 'ya'yan itace mai sauki, mai sauri da kuma dadi:

Hakanan za'a iya hada ruwan detox a cikin wasu gwamnatocin abinci don rage nauyi, kamar yadda yake a cikin kayan abinci na detox na ruwa ko kuma a cikin abinci mai ƙarancin carbohydrate, alal misali, amma a waɗannan yanayin yana da mahimmanci a tuntuɓi masanin abinci don aiwatar da ƙimar abinci da shirya shiri wadatar da ta dace da bukatun mutum.

1. Green kale, lemun tsami da ruwan kokwamba

Kowane gilashin 250 ml na ruwan 'ya'yan itace yana da kusan adadin kuzari 118.4.

Sinadaran

• 1 ganyen kabeji;
• Juice ruwan lemun tsami;
• 1/3 na kwasfa kokwamba;
• 1 apple ja ba tare da kwasfa ba;
• 150 ml na ruwan kwakwa.

Yanayin shiri: Buga dukkan abubuwan da ke ciki a cikin abin motsa jiki, a sha a sha gaba, zai fi dacewa ba tare da sukari ba.

2. Kabeji, gwoza da ruwan ginger

Kowane gilashin 250 ml na ruwan 'ya'yan itace yana da kusan adadin kuzari 147.

Sinadaran

• 2 ganyen kale;
• 1 cokali na mint ganye;
• 1 apple, karas 1 ko gwoza 1;
• 1/2 kokwamba;
• 1 teaspoon na grated ginger;
• 1 gilashin ruwa.

Yanayin shiri: Duka duka kayan hadin a cikin abin motsawar, a tace a sha a gaba. Yana da kyau a sha wannan ruwan ba tare da ƙara sukari ko zaki ba.

3. Ruwan detox na tumatir

Kowane gilashin 250 ml na ruwan 'ya'yan itace yana da kusan adadin kuzari 20.

Ruwan detox na tumatir

Sinadaran

• 150 ml na shirye-sanya ruwan tumatir;
• 25 ml na lemun tsami;
• Ruwa mai wari.

Yanayin shiri: Haɗa kayan haɗin a cikin gilashi kuma ƙara kankara a lokacin sha.

4. Lemon tsami, lemu da ruwan leda

Kowane gilashin 250 ml na ruwan 'ya'yan itace yana da kusan adadin kuzari 54.

Sinadaran

• 1 lemun tsami;
• Ruwan 'ya'yan lemun lemo 2;
• 6 ganyen latas;
• Gilashin ruwa.

Yanayin shiri: Duka duk abubuwan da ke cikin mahaɗin, a tace a sha a gaba, zai fi dacewa ba tare da amfani da sukari ko kayan zaki ba.

5. Kankana da ruwan ginger

Kowane gilashin 250 ml na ruwan 'ya'yan itace yana da kusan adadin kuzari 148.

Sinadaran

• 3 yanka kankana a daka;
• 1 teaspoon na nikakken flaxseed;
• 1 teaspoon na grated ginger.

Yanayin shiri: Duka duka abubuwan da ke cikin blender, a tace a sha a gaba, ba tare da zaki ba.

6. Abarba da ruwan kabeji

Kowane gilashin 250 ml na ruwan 'ya'yan itace yana da kusan adadin kuzari 165.

Sinadaran

• 100 ml na ruwan kankara;
• 1 yanki kokwamba;
• 1 apple apple;
• 1 yanki na abarba;
• 1 teaspoon na grated ginger;
• 1 cokali mai zaki na chia;
• 1 kale ganye

Yanayin shiri: Duka duk abubuwan da ke cikin blender, a tace a sha a gaba, zai fi dacewa ba tare da zaki ba.

7. Kankana, cashew da ruwan kirfa

Kowane gilashin 250 ml na ruwan 'ya'yan itace yana da kusan adadin kuzari 123.

Sinadaran

• 1 matsakaiciyar yanki na kankana;
• 1 lemun tsami;
• 150 ml na ruwan kwakwa;
• 1 teaspoon na kirfa;
• 1 kashin goro.

Yanayin shiri: Duka duk abubuwan da ke cikin blender, a tace a sha a gaba, zai fi dacewa ba tare da zaki ba.

Yadda Ake Yin Miyan Detox

Dubi bidiyon da ke ƙasa don matakai don miyan tsabtace miya don rage nauyi da sauri kuma cikin lafiyayyar hanya: