Ruwan Pink yana yaƙar Wrinkles da Cellulite

Wadatacce

• Fa'idodi
• Girke-girke na ruwan hoda
• Pink Beet da Ginger Juice
• Pink Gwoza da rangean ruwan lemu
• Pink Hibiscus Juice da Goji berry

Ruwan ruwan hoda yana da wadataccen bitamin C, mai gina jiki tare da babban ƙarfin antioxidant kuma hakan yana taimakawa cikin gyaran collagen a cikin jiki, yana da mahimmanci don hana wrinkles, alamun nuna alama, cellulite, tabo na fata da tsufa da wuri.

Ya kamata ku ɗauki gilashin 1 zuwa 2 na wannan ruwan ruwan a kowace rana tare da kowane irin abinci, kuma babban abin da ke cikin sa shine gwoza, amma kuma ana iya yin sa da wasu 'ya'yan itace da kayan lambu masu launin ja ko shunayya, kamar su goji berry, strawberry, hibiscus, kankana. Ko purple innabi.

Fa'idodi

Baya ga inganta fata da hana tsufa da wuri, ruwan hoda yana kuma taimakawa wajen kula da lafiyar fata da gashi, yana karfafa garkuwar jiki da hana cututtuka kamar mura, cututtukan zuciya, kuma yana da amfani sosai don rigakafin cutar kansa.

Wannan ruwan kuma yana inganta yaduwar jini, wanda ke taimakawa wajen kawar da riƙe ruwa, rage matsi da haɓaka aikin horo, yayin da yawancin oxygen da abubuwan gina jiki ke kaiwa ga tsokoki. Duba duk fa'idodin gwoza.

Girke-girke na ruwan hoda

Wadannan girke-girke na ruwan hoda ne, wanda za'a iya sha kowane lokaci na rana. Duk da haka, yana da mahimmanci a tuna cewa a cikin yanayin ciwon sukari, ya kamata a fifita amfani da 'ya'yan itatuwa da kayan marmari duka, saboda ruwan' ya'yan itace yana kara glucose na jini cikin sauƙi, wanda zai iya haifar da ciwon sukari mara kan gado.

Pink Beet da Ginger Juice

Wannan ruwan yakai kimanin 193.4 kcal kuma banda amfanin beets, ginger da lemun tsami suna taimakawa tsaftace hanji, inganta narkewa, ƙarfafa garkuwar jiki da rage hawan jini.

Sinadaran

• 1 gwoza
• 1 karas
• 10 g na ginger
• 1 lemun tsami
• 1 tuffa
• 150 ml na ruwan kwakwa

Yanayin shiri: Buga komai a cikin abun sha kuma sha, zai fi dacewa ba tare da ƙara sukari ba.

Pink Gwoza da rangean ruwan lemu

Wannan ruwan yana da kusan 128.6 kcal kuma yana da wadataccen bitamin C da zare, yana taimakawa wajen yaƙar maƙarƙashiya da hana mura, mura da tsufa da wuri.

Sinadaran

• 1 karamin gwoza
• Tulu na yogurt mara mai mai mai mai yawa
• 100 ml na ruwan kankara
• Ruwan 'ya'yan itace na 1 orange

Yanayin shiri: Buga komai a cikin abin motsa jiki kuma ku sha, zai fi dacewa ba tare da ƙara sukari ba.

Pink Hibiscus Juice da Goji berry

Wannan ruwan yana da kusan 92.2 kcal kuma banda yaƙi da riƙewar ruwa, yana da wadataccen zare da antioxidants, abubuwan gina jiki waɗanda ke hana maƙarƙashiya da matsaloli kamar cututtukan zuciya, tsufa da wuri da kansar.

Sinadaran

• 100 ml na ruwan lemu
• 100 ml na shayi na hibiscus
• 3 strawberries
• Cokali 1 na goji berry
• 1 tablespoon na danyen gwoza

Yanayin shiri: Buga komai a cikin abin motsa jiki kuma ku sha, zai fi dacewa ba tare da ƙara sukari ba.

Baya ga ruwan hoda, shayi da ruwan kore suna kuma taimakawa wajen rage kiba, daidaita hanji da rigakafin cututtuka, amma yana da muhimmanci a tuna cewa waɗannan abubuwan sha zai zama wani ɓangare na ƙoshin lafiya da tsarin yau da kullun tare da motsa jiki na yau da kullun.

Gwoza yana da karin fa'ida ga lafiyar mutum idan aka ci shi danye, don haka a duba wasu abinci guda 10 wadanda sun fi dahuwa da kyau.