Suit's Star Sarah Rafferty's Stay Slim Asirin

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Kuna iya sani Sara Rafferty kamar yadda Donna, Harvey Specter's mataimakin mai kaifin tunani daga wasan kwaikwayo na shari'a na cibiyar sadarwa ta Amurka Suit, amma tana kan gaba a cikin lafiyarta. Jarumar, wanda ke son Pilates, kuma yana aiki tare da mai horarwa a Los Angeles a Winsor Pilates kuma yana ɗaukar nauyi. Amma idan ya zo ga cardio, dole ne ya kasance a waje. Jarumar ta gaya mana cewa tana son yin yawo a cikin canyon, guje-guje da matakala, ko yin matakan hawa sama a wurin shakatawa. Lokacin da ta cika lokaci, Rafferty ta ƙirƙiri sansanin takalmin ƙaramin mintoci 20 a wurin shakatawa. Abu daya ba za ku gan ta tana yi a can ba? Abs motsa jiki. Ta gaya mana, "Na tsani duk wani abu mai mahimmanci. Shi ya sa dole in samu mai horarwa. Wannan ita ce kadai hanyar da zan yi aikin abs."

Amma Rafferty yafi yin-da-kan ku idan ya zo ga cin abinci lafiya. A farkon kowane mako, tana yin babbar tukunyar miya mai cin ganyayyaki, wacce take riƙe da ita don abinci mai sauri da lafiya yayin da jadawalin ta ke aiki. Don gujewa gajiyawa, za ta girgiza abubuwa ta hanyar ƙara shinkafa mai launin ruwan kasa wata rana, da kuma ƙara turkey wani. Amma abinci daya da bazata gaji dashi ba shine almond! Rafferty ba kawai tana adana kayan kwanon ta tare da kwaya mai ƙoshin lafiya ba, tana kuma riƙe madarar almond, man shanu, da cakulan da aka rufe almonds a hannu don cin abincin lafiya.

Lokacin da ta yi ƙanƙanta akan lokaci, 'yar wasan ta dogara ga Abinci a cikin Gilashin girgizar furotin da ke ɗauke da bitamin da ma'adanai iri-iri. Kuma, kamar yadda ake tsammanin, Rafferty ya haɗu da haɗe tare da madarar almond, ko kuma idan tana da allurar almond, ruwan kwakwa. Sauran abubuwan ciye-ciye masu sauri Rafferty ya dogara da su sun haɗa da apples Fuji da yankakken turkey tare da mustard zuma. Amma lokacin da ya dace don gamsar da kai komai game da murkushe Berry. "Ina da haƙori mai daɗi. Ina son kayan zaki kuma idan wani ya mai da ni ɗaya, zan samu," tauraron na Amurka ya gaya mana. Sauran jiyya da take so sun haɗa da ice cream na kwakwa, cakulan duhu, da muffin Ezekiel.

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