Wannan Yanda Na Rage Rage Psoriasis Wuta-Ups

Wadatacce

• Yi amfani da sandar ƙyallen ƙafa a ƙafafunku kafin yin sakaci
• Tabbatar cewa koyaushe kuna da wurin da za ku huce
• Ranawar rana yana da kyau, amma a iyakance adadin
• Anti-chafing kayayyakin taimaka immensely
• Zuba jari a cikin parasol
• Takeaway

Lokacin da nake ƙuruciyata, lokacin bazara wani lokacin sihiri ne. Mun yi wasa a waje tsawon yini, kuma kowace safiya cike take da alƙawari. A cikin 20s, na zauna a Kudancin Florida kuma na ɓata lokaci mai yawa a bakin rairayin bakin teku, gefen bakin ruwa, ko wankin mota a cikin bikini.

Da shekara 30, ina san haɗi tsakanin lalacewar rana da wrinkles. Na fara sanya hasken rana kuma na guji ɗaukar hoto mara amfani. Yanzu, Ina ƙoƙarin samun ƙarin daidaitawa. Magunguna na sa ni saurin gajiyar zafi, amma ina son yadda rana take da kyau ga psoriasis.

Anan akwai wasu hanyoyin da zan cimma wannan daidaito.

Yi amfani da sandar ƙyallen ƙafa a ƙafafunku kafin yin sakaci

Ina son takalmina na siket da kuma leda, amma a cikin watanni masu zafi, abu na ƙarshe da nake so shi ne safa da ke sa ƙafata ƙara dumi. Matsalar (ban da wari) shine fatar fata.

A wurina, fatar da ta harzuƙa tana nufin psoriasis, kuma ƙafafuna sune wurin ƙarshe da nake so. Na sami bututun anti-bororo da kakin zuma mai taimako sosai don hana tashin hankali a ƙafafuna.

Bayan sanya takalmi ba tare da safa ba, zan iya ganin wuraren da ya fusata a yatsun kafa na, saman ƙafata, da yankin idon sawuna. Waɗannan wuraren su ne ainihin inda na shafa kakin zuma. Idan nayi haka, sai na sami karancin kumbura, takalmina sun zo da sauki, kuma ina samun wuraren kadan, haka nan.

Tabbatar cewa koyaushe kuna da wurin da za ku huce

Idan kana son yin rana, yana da kyau ka samu ruwa a kusa don sanyaya zafin jikin ka lokaci-lokaci. Saboda ina da saurin gajiyar zafi kuma yana zuwa da sauri, koyaushe nakan zabi wuri a bakin rairayin bakin teku mafi kusa da ruwa ko wurin waha.

Da zarar na ji alamun bayyanar suna zuwa, Ina buƙatar kwantar da hanzari. Yawancin lokaci, tsoma-tsaka a cikin ruwa, gami da kaina, shine kawai abin da nake buƙata.

Exhaarawar zafi na iya zama haɗari, amma ba idan kana da hankali ba kuma ka yi iya ƙoƙarinka don hana shi. Wannan yana ƙara lokacin da zan iya ciyarwa a waje tare da dangi da abokai.

Ranawar rana yana da kyau, amma a iyakance adadin

Fitowar rana na iya zama abin ban mamaki ga psoriasis, amma wannan ba yana nufin ya zama mara iyaka ba. Tsawon lokacin da kuka yi a rana ya dogara ne a kan abin da wutar ku take da kuma wane nau'in psoriasis kuke da shi (erythrodermic, plaque, ko guttate).

Don kyakkyawar jagora kan lokaci, kuna buƙatar tuntuɓi likitan ku. Lokacin da burina na psoriasis ya bayyana a gaban goshina bayan an yanka farce, sai na nuna fatar jikina ga rana na mintina 20 kawai a kowace rana, sannan na ci gaba da sanya kafafuna da hasken rana.

Anti-chafing kayayyakin taimaka immensely

Yi la'akari da samfurin anti-chafing, kamar su masarar masara, maganin shafawa na mayuka, ko gel ɗin foda. Wannan ya canza min rayuwa! A matsayinta na yarinya mai karko, yanayin bazara koyaushe yana nufin raɗaɗi da zafi.

Masarar ita ce hanya mafi tsada, amma na fi son gel ɗin foda. Zan iya yin kwalliyar kwalliya sau da yawa a kan wuraren da ke da laushi, ya bushe zuwa hoda mai laushi, kuma da alama ba zai canza wurin zama ba ko da kuwa ina zufa. Ina son shi musamman don bukukuwan aure na waje da bukukuwan lambu.

Zuba jari a cikin parasol

Wannan na iya zama wauta, amma parasol yana da kyau don ayyukan waje, kamar sayayya, wasan kwaikwayo, ko bukukuwa. Da gaske yana sanyaya a ƙarƙashin yanayin parasol mai nuna zafi. Nawa kamar wata laima ce ta baƙar fata, amma da ƙyallen azurfa a ciki. Ya yi min kyau sosai lokacin da nake zirga-zirga ta jirgin ruwa kuma ina jira a jirgin sau biyu a rana a Manhattan. Ya dace da akwati na don tafiya zuwa yanayin wurare masu zafi kuma yana sanya ni cikin sanyi yayin yawo a waje.

Takeaway

Babu wanda ya isa ya guji rani gaba ɗaya. Kawai yana ɗaukar ɗan shiri kaɗan da ƙuduri don tabbatar psoriasis ɗinku ba zai sa ku ƙasa ba.

Lori-Ann Holbrook tana zaune tare da mijinta a Dallas, Texas. Ta rubuta wani shafi game da "yini a rayuwar yarinyar birni da ke zaune tare da cututtukan zuciya na psoriatic" a CityGirlFlare.com.