Mafi kyawun Sunscreen don Sautunan Fata mai duhu

Wadatacce

• Rashin fahimta Game da lalacewar Rana da Fata mai duhu
• Dalilin Da Ya Sa Kowa Ya Kasance Yana Saka Rigar Rana
• Yadda Ake Nemo Mafi Kyau Don Hasken Rana Don Baƙar fata
• Mafi kyawun Hasken rana don fata mai duhu
• Black Girl Sunscreen
• EltaMD UV bayyananniyar Siffar Spectrum SPF 46
• Goma sha ɗaya Ta Venus On-The Defense Sunscreen SPF 30
• Fenty Skin Hydra Vizor Inistible Moisturizer Broad Spectrum SPF 30 Sunscreen
• Murad Muhimmiyar-C Rana Sunscreen
• Ƙarfafa SPF 30 Mai Haskakawa
• Supergoop Ganin Sunscreen SPF 40
• Mele Dew Mafi kyawun Ruwa Mai Ruwa SPF 30 Spectrum Sunscreen
• Bita don

Furci: Wataƙila zan iya ƙidaya adadin lokutan da na yi amfani da maganin hana rana a matsayin manya a hannu ɗaya. Zan iya yi ba tare da mugun warin ba, dannewa, da yuwuwar ya haifar da karyewa, da simintin ashy da aka watsar da shi wanda ya bari a cikin duhun fata ta. Yayin da mahaifiyata ta tabbatar da adana kwalbar hasken rana a cikin gidan wanka na gidan wanka, da wuya na tuna amfani da kariyar rana a matsayin 'yan uwana kuma na taka rawa a cikin zafin rana, Florida, bazara bayan bazara. Duk da haka, ba sai na fita daga kwaleji ba, a hutu a Bahamas na fara tuna fuskantar lalacewar rana. Bayan ranar rairayin bakin teku, na ga goshina yana walƙiya kuma na ɗauka kai tsaye ina da dandruff har sai abokina - wanda ya fi ni haske, amma har yanzu Baƙi - ya sanar da ni cewa an ƙone ni.

Na yi imani da rashin fahimta na yau da kullun da ke kewaye da fata mai duhu da lalacewar rana: Ina tsammanin cewa fata mai duhu yana ba da kariya mai kariya daga haskoki masu cutarwa na rana. Zuwa wani mataki, gaskiya ne. Baƙar fata su ne mafi ƙanƙanta da za a iya ƙonawa yayin da fararen fata ke da mafi girman ƙonewar rana, a cewar wani binciken da Cibiyar Kula da Cututtuka da Cututtuka (CDC) ta yi. Me ya sa? Karen Chinonso Kagha, MD F.A.A.D, likitan fata da likitan kwas na Harvard da horar da kwaskwarima da laser. "Mutanen da ke da fata mai launin fata a zahiri suna da mafi girman kariya ta rana a matakin asali saboda [adadin] melanin." Koyaya, wannan kariyar ta halitta ba ta wuce SPF 13 ba, bisa ga wannan labarin Asibitin Winchester.

Yayin da sihiri na melanin zai iya ba da kariya ta dabi'a daga lalacewar rana, ni (da kowa da kowa, ba tare da la'akari da launin su ba) na tsaya don amfana daga hasken rana.

Rashin fahimta Game da lalacewar Rana da Fata mai duhu

Caroline Robinson, MD, F.A.A.D, wanda ya kafa likitan fata kuma Shugaba na Tone Dermatology ya ce "Ina tsammanin tatsuniyar 'Black ba ta tsage' a cikin al'ummar mu tana da illa kuma da gaske fatar jikin mu ta lalace." "Sanya hasken rana yana ɗaya daga cikin mahimman saka hannun jari guda ɗaya da za mu iya yi a cikin lafiyar fatarmu. Fata na waje yana cin mutuncin UV, haske mai gani, da gurɓataccen iska suna cutar da fata ba tare da la'akari da launi ba. kariya da cewa waɗanda ke da fata mai wadatar melanin sukan tsufa a hankali, illolin fitowar rana ta yau da kullun a cikin yanayin canza launin fata, wrinkles, har ma da cututtukan fata duk suna yiwuwa akan fata [na mutane] masu launi. ” (Masu Alaka: Mafi kyawun Samfuran Kula da Fata guda 10 don Ciwon fata)

Kuma ko da yake lalacewar rana da ciwon daji na fata ba su da yawa a cikin al'ummar Baƙar fata fiye da fararen fata, ciwon daji na fata zai iya haifar da sakamako mafi haɗari ga launin fata idan ya faru, in ji Dr. Kagha. A gaskiya ma, marasa lafiya na Black sun fi sau uku kamar yadda za a iya gano su tare da melanoma a ƙarshen mataki fiye da marasa lafiya na Hispanic, bisa ga Skin Cancer Foundation. A zahiri, kashi 52 cikin ɗari na marasa lafiyar Baƙar fata na Hispanic suna karɓar ganewar farko na melanoma mai ci gaba, sama da kashi 16 na marasa lafiyar farar fata na Hispanic. Suna kuma da ƙarancin rayuwa idan aka kwatanta su da takwarorinsu fararen fata, a cewar wani binciken da aka buga a mujallar Magani.

To, menene ya haifar da wannan gibin? "Na farko, akwai karancin wayar da kan jama'a game da haɗarin kamuwa da cutar sankarar fata tsakanin mutane masu launi," in ji Andrew Alexis, MD, MPH, shugaban sashen fatar fata a Dutsen Sinai St. Luke da Dutsen Sinai West a Birnin New York, a cikin wannan labarin akan gidan yanar gizon Skin Cancer Foundation. "Na biyu, daga hangen nesa na masu samar da kiwon lafiya, sau da yawa akwai ƙananan ƙididdiga na zato game da ciwon daji na fata a cikin marasa lafiya masu launi, saboda yiwuwar shi a zahiri ya fi ƙanƙanta. Don haka waɗannan marasa lafiya na iya zama rashin yiwuwar samun na yau da kullum, cikakken jiki. jarrabawar fata. "

Masanin cututtukan fata Angela Kyei, MD, ta yarda, ta sake maimaita “moles a cikin masu fata-fata ba a duba su akai-akai saboda rashin fahimtar cewa mutane masu launin fata ba sa samun cutar kansa,” lokacin da yake magana da Cleveland Clinic. Hakanan yana da mahimmanci a lura cewa mutanen da ke da zurfin sautin fata suma suna kamuwa da cutar kansa a wurare daban -daban fiye da mutanen da ke da fatar fata. "Misali, a cikin Ba'amurke Baƙi da Asiya, muna ganinsa sau da yawa akan farce, hannayensu, da ƙafafun su," in ji Dokta Kyei. "'Yan Caucasians sun fi son samun shi a wuraren da ke cikin rana." (Masu Alaka: Waɗannan Magungunan Fatar Suna *A ƙarshe* Akwai su don Sautin fata masu duhu)

Dalilin Da Ya Sa Kowa Ya Kasance Yana Saka Rigar Rana

Tunda cutar kansa na iya shafar Fatar fata, isasshen aikace -aikacen hasken rana shima mabuɗi ne, komai sautin fata. "Matsakaicin balagagge yana buƙatar kariyar hasken rana fiye da yadda muke nema don rufe duk fuskar fata," in ji Dokta Kagha. "Ina so in yi amfani da samfurin sau biyu don taimakawa kawar da duk wuraren da aka tsallake. Hakanan yana da mahimmanci a tuna cewa kariyar hasken rana ba ta maye gurbin kariyar rana ta zahiri kamar rigunan da aka saka sosai, manyan huluna, sutura, manyan tabarau, da dai sauransu."

Ya kamata koyaushe ku yi amfani da hasken rana wanda ke ba da kariya mai faɗi (wanda ke kariya daga haskoki UVA ad UVB), yana da ƙimar SPF na 30 ko sama da haka, kuma yana da ruwa-ruwa, a cewar shawarar Cibiyar Nazarin Fata ta Ƙasar Amirka (AAD). Duk waɗannan abubuwan suna aiki tare don hana kunar rana, tsufa da wuri, da ciwon daji na fata. AAD yana ba da shawarar yin amfani da hasken rana kamar mintuna 15 kafin fita waje da sake shafa kusan kowane sa'o'i biyu ko bayan yin iyo ko gumi.

Kuma idan har yanzu ba a siyar da ku kan mahimmancin rigakafin rana ga Baƙar fata, wata fa'ida ta sanya SPF na iya jan hankalin ku. Hyperpigmentation, yanayin da facin fata ya zama duhu a launi, shine damuwar fata ta yau da kullun, kuma marasa lafiya baƙar fata suna cikin haɗari musamman ta hanyar samun ƙarin melanin, in ji Dr. Robinson. Musamman, hyperpigmentation post-inflammatory (PIH) galibi yana haifar da kuraje, cizon kwari, ko yanayin kumburi kamar eczema yana ɗaya daga cikin matsalolin fata na yau da kullun marasa lafiya na ƙwarewar launi, in ji ta. "Saboda haske yana motsa samar da alade, matakin farko a kowane magani don magance hyperpigmentation koyaushe shine hasken rana."

Yadda Ake Nemo Mafi Kyau Don Hasken Rana Don Baƙar fata

A matsayina na ɗan shekarun casa'in, na tuna yawancin samfuran kariyar hasken rana da kariyar rana ana tallata su bisa al'ada kuma ana dogaro da su ga mutanen da ba Baƙar fata ba-har ma ba a zaɓi sinadaran tare da POC ba. Bayan na kwanta a kan allo na tsohuwar makaranta, sau da yawa na gano cewa an bar ni da farin, ragowar ashy a fata na.

Wannan shine sau da yawa har yanzu yanayin da yawancin dabarun yau. "Ma'adinan ma'adinai sun shahara wajen barin farin simintin gyare-gyare ko launin ruwan toka mai ruwan toka a fata bayan an shafa kuma wannan shine babban dalilin da yasa majiyyata ke daina amfani da su," in ji Dokta Robinson. "Wannan yawanci sakamakon wani sinadarin allo ne na jiki wanda ake kira zinc oxide wanda yana da matukar wahala a haɗe cikin sautin fata mai duhu." (Ma'adanai ko na zahiri sun ƙunshi sinadarin zinc oxide da/ko titanium dioxide da karkatar da hasken rana yayin da sunscreens sunadarai sun ƙunshi oxybenzone, avobenzone, octisalate, octocrylene, homosalate, da/ko octinoxate kuma suna ɗaukar hasken rana, a cewar Cibiyar Nazarin fata ta Amurka. )

"Yayin da na fi son fatar hasken rana na ma'adanai ga majiyyata da ke da fata mai kaifin hankali da kuma wadanda ke saurin kamuwa da kurajen fuska, sunscreens sunadarai suna da aminci don amfani kuma mafi mahimmanci ba su da haɗari iri ɗaya don haɓaka simintin ƙarfe," in ji Dokta Robinson. "Yana da mahimmanci a gwada wasu kayan kariya na rana daban -daban har sai kun sami wanda kuke so da wanda zaku sa." (Mai Ruwa: Mafi kyawun Fuskokin Fuskokin Da Ba Za Su bushe Fatar ku ba)

Wannan yana nufin idan kuna da fata mai launin duhu kuma mai saukin kamuwa da kurajen fuska, ƙila ku kasance masu zaɓin zaɓi don samun dabarar da ba ta bar fararen simintin ba amma kuma ba ta sa ku fita. "Ina yawan ba da shawarar cewa marasa lafiya waɗanda ke fama da kurajen fuska za su zaɓi sunscreens marasa man fetur kuma su guji kayan abinci kamar bitamin E, man shanu, man shanu koko a cikin hasken rana," in ji Dr. Robinson. "Bugu da ƙari, wasu sinadarai a cikin sunscreen sunscreens kamar avobenzone da oxybenzone na iya haifar da kurajen da ke wanzuwa. Bayan wannan, ina tsammanin zaɓin na mutum ne. Yadda hasken rana ke ji a fata - yadda haske ko nauyi yake, ko kirim ko wani lotion - waɗannan zaɓin mutum ne waɗanda ba su shafar kariyar ku ta rana. ” (Mai alaƙa: Mafi kyawun Hotunan Rana 11 don Fuskar ku, bisa ga Binciken Abokin Ciniki)

Nemo maganin hasken rana don duhun fata wanda ba ya ba ku alli, farar simintin gyare-gyare a da ba zai yiwu ba. Amma godiya ga sabon guguwar bambancin da rashin haɗin kai a cikin masana'antar kyakkyawa, zaku iya samun sarauniyar hasken rana waɗanda ke ba da kariya ta rana ba tare da ba da sauran ragowar fatalwa ba.

Mafi kyawun Hasken rana don fata mai duhu

Black Girl Sunscreen

Babu jerin sunscreen don fata mai duhu zai zama cikakke ba tare da ambaton fitilar Black Girl Sunscreen da aka fi so ba. Mace Bakar fata ce ta ƙirƙira don masu launi, Black Girl Sunscreen an kafa shi da manufar yada wayar da kan jama'a game da kariya ta rana. Mara nauyi mara nauyi, mai ba da kariya ga melanin Black Girl SPF 30 Sunscreen yayi alƙawarin ba zai bar fata tare da tsintsiya madauri ko farar fata ba. An saka sinadarin sunscreen tare da sinadarai na halitta (gami da avocado, jojoba, ƙwayar karas, da man sunflower) wanda ke sanyaya, shafawa, da kare fata, yana barin ku da santsi, daidaitaccen sautin fata.

Sayi shi: Black Girl Sunscreen, $ 16, target.com

EltaMD UV bayyananniyar Siffar Spectrum SPF 46

Idan kuna da fata mai taushi kuma kuna neman madaidaicin zafin rana don fata mai duhu, wannan zaɓin EltaMD shine hanyar tafiya. Tana da taurari 4.7 daga fiye da 16,000 ratings akan Amazon, kuma yawancin magoya bayanta sun tabbatar da cewa kalmar "bayyana" a cikin sunanta daidai ne, duk da cewa tana dauke da duka ma'adinai da sinadarai. EltaMD UV Clear Broad-Spectrum SPF 46 fuskar rana ce ta fuskar rana wacce ke cike da hyaluronic acid, mai rage wrinkle, da moisturizing da exfoliating lactic acid. Wannan dabarar da ba ta da mai kuma ƙamshi ne kuma ba comedogenic ba (wanda ke nufin ba zai iya toshe ramukan ku ba), a cewar alama.

Sayi shi: EltaMD UV Sunny SP-Spectrum SPF 46, $ 36, dermstore.com

Goma sha ɗaya Ta Venus On-The Defense Sunscreen SPF 30

Ko da yake ma'adinai sunscreens sun fi sinadarai sunscreens barin simintin gyare-gyare, Dr. Wanda zakara na wasan tennis Venus Williams ya ƙirƙira, wannan tsarin cin ganyayyaki da rashin zalunci ya yi alƙawarin zai narke a cikin fatar ku, ya bar ƙare mara ƙima. Tare da tsarin zinc oxide na kashi 25 cikin 100, wannan hasken rana yana samar da garkuwa akan fata don ba da kariya daga hasken rana.

Sayi shi: Goma sha ɗaya Daga Venus On-The-Defense Sunscreen SPF 30, $ 42, ulta.com

Fenty Skin Hydra Vizor Inistible Moisturizer Broad Spectrum SPF 30 Sunscreen

Idan babu wani ko babu wanda zai iya lallashe ku da sanya hasken rana, wataƙila Rihanna za ta yi. Mumini game da mahimmancin kariyar rana, Riri ya haɗa da wannan mai shafawa tare da SPF a farkon ƙaddamar da kula da fata. (Daga baya ta bayyana tunaninta game da kariyar hasken rana a lokacin da take amsa wani sharhi na Instagram.) Duo mai shafawa da hasken rana yana da nauyi kuma ba shi da mai, don haka ba zai ji kauri da nauyi a fatar ku ba, kuma ya haɗa masu toshe sinadaran avobenzone. , homosalate, da octisalate. Tare da manyan abubuwan sinadarai kamar hyaluronic acid da niacinamide, zai taimaka muku haskakawa kamar lu'u -lu'u!

Sayi shi: Fenty Skin Hydra Vizor Gashin Gashi Mai Ruwa Mai Siffar SPF 30 Sunscreen, $ 35, fentybeauty.com

Murad Muhimmiyar-C Rana Sunscreen

Tare da ƙimar tauraro 5 akan Dermstore, wannan murfin murfin fuska tare da SPF 30 yana neman shayar da fata, rage lalacewar tsattsauran ra'ayi, da bayar da kariya mai faɗi (ma'ana yana karewa daga duka hasken UVA da UVB). Mafi kyawun sashi? Wannan dabarar ta haɗa da bitamin C, maganin antioxidant wanda ke aiki akan lokaci don haskaka fatar ku kuma ya ɓace hyperpigmentation. Tunda hasken rana ne na sunadarai, ka tabbata cewa Murad Essential-C Day Dress Sunscreen ya nutse cikin fata ba tare da wata matsala ba.

Sayi shi: Murad Essential-C Rana Danshi Sunscreen, $65, murad.com

Ƙarfafa SPF 30 Mai Haskakawa

Bolden wata alama ce ta Baƙar fata wacce aka ƙaddamar da ita tare da wannan SPF 30 moisturizer a cikin 2017. Samfurin haɗin ya haɗa da duka mai moisturizer da haɗakar hasken rana da kuma amfani da sinadarai masu daraja (kamar bitamin C mai girma da squalane mai laushi fata) tare da masu hana sinadarai. don inganta kyan gani da jin fata. Bugu da ƙari, man safflower yana kiyaye fata fata.

Sayi shi: Bolden SPF 30 Brightening Moisturizer, $28, amazon.com

Supergoop Ganin Sunscreen SPF 40

Sunan ya faɗi duka. Wannan hasken rana mara fa'ida, mai fa'ida mai fa'ida an yi shi ne ga duk wanda ke son abin rufe fuska. Launi mara launi, mara-mai, kuma mara nauyi (ba a ma maganar wadataccen antioxidant) yana bushewa zuwa ƙarewa mai kauri. Kuna iya sawa wannan sunscreen na sunadarai da yawa a ranakun ba kayan shafa, amma kuma ana nufin ninki biyu azaman kayan shafa.

Sayi shi: Supergoop Ganin Sunscreen SPF 40, $ 34, sephora.com

Mele Dew Mafi kyawun Ruwa Mai Ruwa SPF 30 Spectrum Sunscreen

Ba wai kawai wannan abin shafawa yana ɗauke da matattara na sunadarai waɗanda za su iya taimakawa hana hauhawar jini ba, amma kuma yana ƙunshe da kashi uku na niacinamide don ɓace duhu mai duhu. Abin da ya fi haka, an haɗa shi da bitamin E, wanda zai iya rage samuwar ɓarnatar da ƙwayoyin cuta waɗanda za su iya samuwa lokacin da fatar ta fallasa rana. An ƙera shi ba tare da barasa ko mai ma'adinai ba, wannan madaidaicin madara yana sha da sauri kuma yana haɗuwa ba tare da alama ba. An kafa shi daga buƙatar ƙarin kulawa da fata musamman ga masu launi, Mele yayi aiki tare da masu binciken fata na fata don ƙirƙirar murfin rana wanda ya dace da buƙatun fata mai wadatar melanin.

Sayi shi: Mele Dew Mafi kyawun Ruwa SPF 30 Spectrum Sunscreen, $ 19, target.com

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