Supermodel Marisa Miller akan Labarin Wasanni, Kasancewa Mai Kyau, da Kicking Butt

Wadatacce

• Bita don

Marisa Miller: Kyakkyawar supermodel wanda ke son cin abinci da akwatuna don zama masu dacewa. Wannan ya sa ta zama jaruma a gare mu! Anan ta raba halaye bakwai na yau da kullun da darussan rayuwa waɗanda suka taimaka mata ta kasance mai ƙarfi, tsakiya, da kwazazzabo a cikin hotunan bikini da aka kwatanta da Wasannin Wasanni da ƙari (Bi waɗannan nasihu uku don samun jiki kamar Miller).

Sirrin Marisa Miller don Nasarar Supermodel #1: "Ban taɓa karɓar amsa ba"

Marisa ta ce "Lokacin da na fara buga wasannin kungiya, na dan yi dadi don amfanin kaina." "Zan yi kuka saboda ba ni da kyau. Amma gasa lafiya ta kara min karfi." Darasin rayuwa ne wanda ya yi mata hidima sosai a cikin sana'arta. Lokacin da Marisa Miller ta fara farawa a cikin 2000, an gaya mata cewa ba ta da yanayin da ya dace. "Sun ce na yi yawa kuma na kasance Ba'amurke," in ji ta. "Ba zan iya canza jikina ba. Amma koyaushe na yi imani zan je neman mafakata a cikin harkar kuma a ƙarshe na yi. Na gane menene ƙarfina kuma na ƙirƙira tafarkina."

LAFIYAR RAYUWAR LAFIYA: Kula da rayuwar aikin ku

Sirrin Marisa Miller don Nasarar Supermodel #2: "Ina Yi Ma'anar Mac 'n' Cheese"

Marisa ta damu da girki. "Na kamu da Cibiyar Abinci," in ji ta. Masu dafa abinci na TV da ta fi so su ne Bobby Flay da Paula Deen, wanda aka fi sani da girkin kudanci mara kyau. Marisa ta ce "Tana da guda ɗaya na macaroni da cuku tare da ƙyallen tofu wanda ba a yarda da shi ba," in ji Marisa. Ta kuma bi dokar Paula don amfani da “ainihin” sinadaran kawai a cikin duk abincin ta. "Idan zan sami wani abu mai wadata da yalwa, ba zan kai ga launin ruwan kasa da aka shirya ba. Zan yi kek daga karce," in ji ta. Tabbas, Marisa ba ta cin abinci mai yawan kalori koyaushe. Yawancin kwanaki, tana manne wa 'ya'yan itatuwa da kayan marmari, furotin mara nauyi, da hatsi duka.

GASKIYAR CIKIN LAFIYA: Farin kabeji mac da cuku

Asirin Marisa Miller don Nasarar Supermodel #3: "Sun kira ni 'Bubble Butt'-amma na wuce!"

Yana da wuya a yi tunanin ana yi wa Marisa zolaya saboda kamanninta, amma a makarantar sakandare ita da wata kawarta an santa da samun manyan gindi. "Mun ki yin squats a wasan kwallon raga saboda ba ma son su kara girma," in ji ta. Oh, yadda lokuta suka canza! A kwanakin nan, Marisa tana aiki tuƙuru don kiyaye gindinta sama. "Tsoka ta fara ɓacewa yayin da kuka tsufa, na gano," in ji Marisa. "Ina son gindina kuma ina so in tabbatar ya tsaya a inda yake." Nemo wanne motsi don glutes da ba za ta iya wadatar da shi a yau a cikin mujallar SHAPE, a kan kantin labarai yanzu.

ROUTINE: Rike butt perky tare da wannan motsa jiki na dumbell

Asirin Marisa Miller don Nasarar Supermodel #4: "Na San Yadda ake Jefa Abinci"

Sau uku ko hudu a mako, Marisa ta ja safar hannu ta shiga cikin zoben dambe tare da mai horar da ita. "Ina daya daga cikin mutanen da suke son yin gumi," in ji ta. "Ina zuwa gidan motsa jiki na ƙasa da ƙazanta, kuma ba na so in damu da yadda nake kallo ko ina sanye da cikakkiyar sutura. A gare ni, batun maida hankali ne na awa ɗaya da rabi a kan motsa jiki na. . " Marisa ta fara motsa jiki tare da tsalle tsalle na mintuna 15 zuwa 20. Sannan tana yin zagaye na mintuna 3 tana bugun jakar mai nauyi ko mitts na mai koyar da ita tare da hutu na minti 1. "Kuma a ƙarshe, mun gama da saiti biyar na 30 zuwa 40 squats. Wannan shine aikin motsa jiki na a can," in ji ta. "Abu ne mai sauƙi, amma yana da matuƙar tasiri."

LEANN RIMES: Motsa damben da ke sa ta zama mai kuzari da tauri

Sirrin Marisa Miller ga Nasara na Supermodel #5: "Akwai Daji a gareni"

Lokacin da Marisa ke son shakatawa, ta tafi gida Santa Cruz kuma ta hau kan babur ta. "Mahaifina ya koya min yadda ake hawa," in ji Marisa, wacce ta mallaki Harley-Davidson Nightster. "Kasancewa waje cikin yanayi yana da 'yanci a gare ni. Kuma a duk lokacin da na mai da hankali kan wani abu-ko hawan igiyar ruwa, kekuna, ko dafa abinci-haka nake rage damuwa. da aminci. "

KADDARAWA: Abin da kowace mace ke bukatar sani

Asirin Marisa Miller don Nasarar Supermodel #6: "Na kasance koyaushe Jock"

Lokacin matashi, Marisa tana kan ƙwallon kwando da ƙwallon ƙafa a makaranta. "A lokacin, tsarin motsa jiki na shine game da samun ƙarfi da kuma aiwatar da sassan jikina wanda ya taimaka mini in gudu da sauri da tsalle sama," in ji ta. Amma yunƙurinta na yin ƙwazo a zahiri ya fara tun kafin wannan lokacin. "Ina godiya ga iyayena da suka rene ni tare da mai da hankali kan dacewa, lafiya, da abinci mai gina jiki, maimakon damuwa game da zama na bakin ciki."'

BABBAN WASANNI: An kama shahararrun mutane suna wasan ƙwallon ƙafa

Sirrin Marisa Miller don Nasarar Supermodel #7: "Ina da Ƙarƙashin Kulawa"

"Lokacin da ba na aiki, na ba fuskata da gashin kaina huta daga samfura da yawa." Amma akwai wasu kyawawan abubuwan kyakkyawa supermodel ba zai iya rayuwa ba tare da su ba. Karanta nasihun 5 na Marisa Miller don kallon supermodel-kwazazzabo don ganin waɗanne samfura ke yin jerin.

Dubi ƙarin hotunan bikini na Marisa Miller a cikin fitowar SHAPE a watan Fabrairu a tsaye 24 ga Janairu. A cikin hirar mu ta musamman Marisa ta bayyana gunkin lafiyar ta, motsi guda da ita da abokin ta "kumfa-butt" ba za su iya wadatarwa ba kuma me yasa ta ƙi yoga da pilates.

Komawa Hotunan bikini na Marisa Miller da sirrikan babban shafin nasara na supermodel

Bita don